Nutrition FAQs: Your Burning Questions Answered

Short Answer: Coconut oil is controversial for arthritis. Because it has lauric acid, which may reduce inflammation, and saturated fat, which may increase inflammation and cholesterol. Arthritis is a condition that affects your joints, which are the places where two bones meet. In arthritis, your body’s immune system attacks the tissues that line and cushion your joints, causing inflammation, pain, stiffness, and reduced mobility. This can lead to various health problems, such as joint damage, bone loss, deformity, disability, and increased risk of heart disease. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, refined grains, and vegetable oils. Now, coconut oil is a plant-based oil made from pressing the meat inside coconuts. It has some nutrients, such as lauric acid and vitamin E, but also high levels of saturated fat that can raise cholesterol and heart disease risk. People usually use it for cooking, baking, skin care, hair care, and oral health. Coconut oil is controversial for arthritis because it contains both good and bad ingredients. On one hand, it has lauric acid, which is a medium-chain triglyceride (MCT) that may have anti-inflammatory and antimicrobial properties. On the other hand, it has a lot of saturated fat, which is a long-chain triglyceride (LCT) that

Short Answer: Corn tortillas are good for gout. Because they have low purines and complex carbohydrates and they can provide you with protein, fiber, iron and magnesium. Gout is a condition that affects your joints. In gout, your body produces too much uric acid, which forms sharp crystals in your joints. This can lead to severe pain, swelling, redness and inflammation. Gout can also cause kidney stones, joint damage and other health problems. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume low-purine foods like fruits, vegetables, whole grains and low-fat dairy products and avoid high-purine foods like red meat, organ meats, seafood, alcohol and sugary drinks. Now, corn tortillas are thin, flat breads made from corn flour or masa harina. People usually eat them as a staple food in Mexican cuisine or as a wrap for various fillings. Corn tortillas are good for gout because they contain low amounts of purines. One corn tortilla can give you about 2% of your daily protein, 3% of your daily fiber, 5% of your daily iron and 6% of your daily magnesium. Protein can help you build and repair muscles and tissues. Fiber can help you lower your cholesterol and blood sugar levels. Iron can help you prevent anemia and boost your energy. Magnesium can help you regulate your blood pressure and nerve function. Furthermore, corn

Short Answer: Sesame seeds are good for hyperthyroidism because they have lignans, phytosterols, copper, magnesium, calcium, zinc, healthy fats, and protein, and they can lower cholesterol, support thyroid function, and prevent complications. Hyperthyroidism is a condition that affects your thyroid gland, which is a small, butterfly-shaped organ at the base of your neck. The thyroid gland produces hormones that regulate your metabolism, heart rate, body temperature, and other vital functions. In hyperthyroidism, your thyroid gland makes and releases too much thyroid hormone, which can speed up your metabolism and cause various health problems, such as weight loss, nervousness, anxiety, tremor, irregular heartbeat, sweating, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume iodine-rich foods like seafood, dairy products, and iodized salt, and avoid goitrogenic foods like cruciferous vegetables, soy products, and millet. Iodine is an essential nutrient for thyroid hormone production, while goitrogens are substances that can interfere with thyroid function and worsen hyperthyroidism. Now, sesame seeds are small, oil-rich seeds that are commonly used as a spice, condiment, or ingredient in various cuisines. People usually eat sesame seeds raw, roasted, or ground into a paste called tahini. Sesame seeds are good for hyperthyroidism because they contain lignans and phytosterols, which are plant compounds that can help lower cholesterol and triglycerides, which are risk factors for heart disease. Sesame seeds also contain

Short Answer: Cherries are good for acid reflux. Because they have antioxidants and anti-inflammatory compounds that can help reduce inflammation and oxidative stress in your esophagus. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your stomach acid flows back into your esophagus, irritating its lining and causing a burning sensation in your chest or throat. This can lead to various health problems, such as esophagitis, Barrett’s esophagus, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your stomach acidity, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline-rich foods like bananas, leafy greens, and oatmeal and avoid acidic-rich foods like tomatoes, citrus fruits, and chocolate. Now, cherries are small stone fruits that come in different varieties, such as sweet and sour cherries. People usually eat them fresh, dried, frozen, or canned, or use them to make pies, jams, juices, and other products. Cherries are good for acid reflux because they contain antioxidants and anti-inflammatory compounds that can help reduce inflammation and oxidative stress in your esophagus. Cherries are especially high in polyphenols, a type of plant chemical that can help fight cellular damage and promote overall health. One cup (154 grams) of sweet, raw, pitted cherries can give you 18% of your daily vitamin C, 10% of your daily potassium, and 3 grams of fiber. Vitamin C can

Short Answer: Caffeine is bad for hemorrhoids. Because it has diuretics and acidity that can cause dehydration, constipation, diarrhea, inflammation, and bleeding. Hemorrhoids is a condition that affects your anus and rectum. In hemorrhoids, your body has swollen veins in the lower part of your rectum and anus. This can lead to various health problems, such as bleeding, pain, itching, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency and bowel movements, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits and avoid low-fiber foods like cheese, meat, and processed foods. Now, caffeine is a stimulant that affects your nervous system and metabolism. People usually drink caffeinated beverages like coffee, tea, and energy drinks to boost their energy, alertness, and mood. Caffeine is bad for hemorrhoids because it contains diuretics that can cause dehydration and worsen constipation, which can aggravate hemorrhoids. Caffeine can also increase your desire to defecate, which can potentially ease constipation but could also cause diarrhea, which can also aggravate hemorrhoids. One cup (240 ml) of brewed coffee can give you about 95 mg of caffeine, which is about 24% of your daily limit ( 11 ). Caffeine can negatively affect hemorrhoids by reducing the water content of your stool, making it harder and more painful to pass. Caffeine can also irritate your digestive system and increase the pressure on your

Short Answer: Fairlife protein shakes are keto friendly or not depending on the product variant and the bottle size. Fairlife protein shakes are drinks that are made from ultra-filtered lactose-free milk and contain high-quality protein, low sugar, and various vitamins and minerals. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Fairlife protein shakes have different net carbs, fat, and protein per serving, depending on the product variant and the bottle size. For example, the chocolate nutrition plan has 4 grams of net carbs, 2.5 grams of fat, and 30 grams of protein per 11.5 oz bottle, while the chocolate core power has 26 grams of net carbs, 3.5 grams of fat, and 26 grams of protein per 14 oz bottle. Based on these numbers, some fairlife protein shakes are keto friendly and can fit into your daily macros, while others are not. The nutrition plan and the elite core power are the most keto friendly options, as they have the lowest net carbs and the highest protein per serving. However, you should still be mindful of

Short Answer: You might crave avocado because of a deficiency of iron or other nutrients, a preference for its taste and texture, a medical condition or a genetic factor, or a simple hunger or low energy. Avocado is a fruit that contains healthy fats, fiber, vitamins, minerals, and antioxidants and benefits your heart, skin, digestion, and immune system. Craving avocado can mean different things depending on your situation. For example, you may be hungry or low on energy. Avocado can help you satisfy your appetite and boost your energy because it has fiber and healthy fats that keep you full and provide fuel for your body. Or you may have a deficiency of iron or other nutrients. Avocado can provide you with iron and other nutrients that your body needs to function properly. For example, if you are low on iron, you might crave avocado because it contains 0.6 mg of iron per 100 g, which is 3% of the daily value. Or you may have a preference for avocado. You might crave avocado because you enjoy its creamy and delicious taste and texture, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you love eating avocado toast or guacamole as a treat or a snack, you might crave it when you feel happy or bored. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave avocado

Short Answer: If you accidentally ate undercooked potatoes, you may suffer from digestive issues due to the resistant starch in them. Undercooked potatoes are potatoes that have not been cooked long enough to break down the starches and make them tender and edible. They have a hard, chalky texture and a bitter taste. If you accidentally eat undercooked potatoes, you may experience digestive problems such as bloating, gas, cramps, and constipation. This is because they contain resistant starch, which is a type of carbohydrate that is not digested by the human body. Resistant starch can act as a prebiotic, feeding the beneficial bacteria in the gut, but it can also cause discomfort and irritation if consumed in large amounts or without enough water. Resistant starch can also lower the absorption of minerals such as iron, zinc, and calcium from other foods. It is quite uncommon to eat undercooked potatoes, as most people cook them properly before eating them. However, some people may not realize that their potatoes are undercooked, especially if they are cut into large pieces or cooked in a microwave. You can prevent or treat the symptoms of eating undercooked potatoes by drinking plenty of water, eating fiber-rich foods, taking probiotics, and avoiding foods that may worsen the condition, such as dairy, spicy, or fatty foods. If the symptoms persist or are severe, you should consult a doctor. To avoid accidental eating of undercooked potatoes, you should always check the doneness of the potatoes by piercing them with

Short Answer: It is generally safe to eat almonds and walnuts together or one after another. Almonds and walnuts are both healthy nuts that provide various nutrients and health benefits. Almonds contain antioxidants, vitamin E, magnesium, and calcium, while walnuts have omega-3 fatty acids, fiber, and plant sterols. According to Ayurveda, nuts of all kinds in moderation are excellent for pacifying Vata dosha, which is the principle of movement and dryness in the body. However, almonds with skin and black walnuts may aggravate Pitta dosha, which is the principle of heat and transformation. Therefore, Ayurveda recommends blanching and peeling almonds and soaking them overnight to make them more digestible and less heating. Walnuts should also be eaten in moderation and preferably with some raisins to balance their dryness. But according to science, there is no evidence that eating almonds and walnuts together or one after another has any harmful effects on health. On the contrary, studies show that people who eat nuts daily are at 40% less risk of getting heart disease. Both almonds and walnuts lower the bad cholesterol, control blood sugar level, and reduce inflammation. Almonds and walnuts are also good for the brain and the heart, as they contain healthy fats and antioxidants. As a nutritionist, my advice is to try first. If after eating almonds and walnuts together you experience any side effects, such as indigestion, bloating, or allergic reactions, then stop combining them. And if you can tolerate them, then continue. However, you should be

Short Answer: Sushi is good for high cholesterol. Because it has omega-3 fatty acids and they can lower your triglycerides, reduce inflammation, and prevent blood clots. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a waxy substance called cholesterol in your blood. This can lead to plaque buildup in your arteries, which can narrow or block them and reduce blood flow to your heart and other organs. This can increase your risk of heart attack, stroke, and other cardiovascular diseases. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and fatty meats. You should also limit your intake of trans fats, which are found in some processed and fried foods, and cholesterol, which is found in animal products like eggs and liver. Now, sushi is a traditional Japanese dish that consists of cooked rice seasoned with vinegar and various toppings, such as raw fish, vegetables, and seaweed. People usually eat sushi with soy sauce, wasabi, and pickled ginger. Sushi is good for high cholesterol because it contains omega-3 fatty acids, which are beneficial for your heart and blood vessels. Omega-3 fatty acids can lower your triglycerides, a type of fat in your blood