Are Fairlife Protein Shakes Keto Friendly? (Expert Answer)

Short Answer: Fairlife protein shakes are keto friendly or not depending on the product variant and the bottle size.

Fairlife protein shakes are drinks that are made from ultra-filtered lactose-free milk and contain high-quality protein, low sugar, and various vitamins and minerals.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Fairlife protein shakes have different net carbs, fat, and protein per serving, depending on the product variant and the bottle size.

For example, the chocolate nutrition plan has 4 grams of net carbs, 2.5 grams of fat, and 30 grams of protein per 11.5 oz bottle, while the chocolate core power has 26 grams of net carbs, 3.5 grams of fat, and 26 grams of protein per 14 oz bottle.

Based on these numbers, some fairlife protein shakes are keto friendly and can fit into your daily macros, while others are not.

The nutrition plan and the elite core power are the most keto friendly options, as they have the lowest net carbs and the highest protein per serving.

However, you should still be mindful of the quality and quantity of fairlife protein shakes you consume.

Because they are processed products that may contain artificial sweeteners, flavors, and additives that can affect your health and ketosis.

They are also not a complete source of nutrition and should not replace whole foods in your diet.

Whether you eat it or not, you should always choose fairlife protein shakes that are made from organic, grass-fed, and hormone-free milk.

Because these are better for your health, the environment, and the animals.

You should also check the ingredients list and the nutrition facts label to avoid any unwanted or hidden ingredients.

You can store unopened fairlife protein shakes at room temperature for up to 12 months, as long as they are not exposed to heat or light.

You should also check the best-by date on the bottle before consuming them.

Once opened, you should store fairlife protein shakes in the refrigerator and consume them within 14 days.

You should also keep the cap tightly closed and avoid exposing them to heat or light.

Finally, remember, fairlife protein shakes are not a necessity for the keto diet and should be consumed in moderation and with caution.

They can be a convenient and tasty way to boost your protein intake, but they are not a substitute for real food.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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