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Nutrition News: What Science Really Says Today

New nutrition studies come out every day, but most people never know what they actually mean for their daily lives.

I launched this news section because breaking down complex research into practical advice shouldn’t require a science degree to understand.

Every story connects the dots between laboratory findings and your kitchen table decisions.

Ultra-Processed Foods Fuel Disease Crisis (New Study Shows)

Woman holding processed food and apple while standing behind marble counter with various packaged and whole foods

Ultra-processed foods make up 73% of America’s food supply and drive chronic disease rates. New government report reveals the shocking connection.

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