Why am I Craving Avocado? (Expert Answer)

Short Answer: You might crave avocado because of a deficiency of iron or other nutrients, a preference for its taste and texture, a medical condition or a genetic factor, or a simple hunger or low energy.

Avocado is a fruit that contains healthy fats, fiber, vitamins, minerals, and antioxidants and benefits your heart, skin, digestion, and immune system.

Craving avocado can mean different things depending on your situation.

For example, you may be hungry or low on energy.

Avocado can help you satisfy your appetite and boost your energy because it has fiber and healthy fats that keep you full and provide fuel for your body.

Or you may have a deficiency of iron or other nutrients.

Avocado can provide you with iron and other nutrients that your body needs to function properly.

For example, if you are low on iron, you might crave avocado because it contains 0.6 mg of iron per 100 g, which is 3% of the daily value.

Or you may have a preference for avocado.

You might crave avocado because you enjoy its creamy and delicious taste and texture, or because you associate it with a positive emotion, a memory, a reward, or a celebration.

For example, if you love eating avocado toast or guacamole as a treat or a snack, you might crave it when you feel happy or bored.

Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite.

You might crave avocado because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to certain flavors, colors, or textures.

For example, if you have diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , pregnancy, or phenylketonuria, you might crave sweet, sour, salty, or bitter foods or drinks.

To find out the exact reason why you crave avocado, you can keep a food diary, consult a doctor, take a blood test, or eliminate potential triggers.

If your craving is healthy or neutral for your health, you can satisfy it in moderation or replace it with a healthier alternative.

For example, you can eat half an avocado or a handful of nuts instead of a whole avocado or a bag of chips.

To prevent or reduce your craving for avocado, you can drink more water, eat a balanced diet, get enough sleep, manage your stress levels, or exercise regularly.

Finally, remember, avocado is a nutritious and delicious fruit that can benefit your health in many ways, but it is also high in calories and fat, so you should eat it in moderation and balance it with other foods.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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