What Happens if You Eat Undercooked Potatoes? (Expert Answer)

Short Answer: If you accidentally ate undercooked potatoes, you may suffer from digestive issues due to the resistant starch in them.

Undercooked potatoes are potatoes that have not been cooked long enough to break down the starches and make them tender and edible.

They have a hard, chalky texture and a bitter taste.

If you accidentally eat undercooked potatoes, you may experience digestive problems such as bloating, gas, cramps, and constipation.

This is because they contain resistant starch, which is a type of carbohydrate that is not digested by the human body.

Resistant starch can act as a prebiotic, feeding the beneficial bacteria in the gut, but it can also cause discomfort and irritation if consumed in large amounts or without enough water.

Resistant starch can also lower the absorption of minerals such as iron, zinc, and calcium from other foods.

It is quite uncommon to eat undercooked potatoes, as most people cook them properly before eating them.

However, some people may not realize that their potatoes are undercooked, especially if they are cut into large pieces or cooked in a microwave.

You can prevent or treat the symptoms of eating undercooked potatoes by drinking plenty of water, eating fiber-rich foods, taking probiotics, and avoiding foods that may worsen the condition, such as dairy, spicy, or fatty foods.

If the symptoms persist or are severe, you should consult a doctor.

To avoid accidental eating of undercooked potatoes, you should always check the doneness of the potatoes by piercing them with a fork or a knife.

The potatoes should be soft and easy to mash, without any hard or crunchy parts.

You should also cut the potatoes into smaller pieces, as they will cook faster and more evenly.

Finally, remember, undercooked potatoes are not only unpleasant to eat, but also potentially harmful to your health.

Always cook your potatoes well and enjoy them in moderation.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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