Nutrition FAQs: Your Burning Questions Answered

Short Answer: You might crave avocado because of a deficiency of iron or other nutrients, a preference for its taste and texture, a medical condition or a genetic factor, or a simple hunger or low energy. Avocado is a fruit that contains healthy fats, fiber, vitamins, minerals, and antioxidants and benefits your heart, skin, digestion, and immune system. Craving avocado can mean different things depending on your situation. For example, you may be hungry or low on energy. Avocado can help you satisfy your appetite and boost your energy because it has fiber and healthy fats that keep you full and provide fuel for your body. Or you may have a deficiency of iron or other nutrients. Avocado can provide you with iron and other nutrients that your body needs to function properly. For example, if you are low on iron, you might crave avocado because it contains 0.6 mg of iron per 100 g, which is 3% of the daily value. Or you may have a preference for avocado. You might crave avocado because you enjoy its creamy and delicious taste and texture, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you love eating avocado toast or guacamole as a treat or a snack, you might crave it when you feel happy or bored. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave avocado

Short Answer: If you accidentally ate undercooked potatoes, you may suffer from digestive issues due to the resistant starch in them. Undercooked potatoes are potatoes that have not been cooked long enough to break down the starches and make them tender and edible. They have a hard, chalky texture and a bitter taste. If you accidentally eat undercooked potatoes, you may experience digestive problems such as bloating, gas, cramps, and constipation. This is because they contain resistant starch, which is a type of carbohydrate that is not digested by the human body. Resistant starch can act as a prebiotic, feeding the beneficial bacteria in the gut, but it can also cause discomfort and irritation if consumed in large amounts or without enough water. Resistant starch can also lower the absorption of minerals such as iron, zinc, and calcium from other foods. It is quite uncommon to eat undercooked potatoes, as most people cook them properly before eating them. However, some people may not realize that their potatoes are undercooked, especially if they are cut into large pieces or cooked in a microwave. You can prevent or treat the symptoms of eating undercooked potatoes by drinking plenty of water, eating fiber-rich foods, taking probiotics, and avoiding foods that may worsen the condition, such as dairy, spicy, or fatty foods. If the symptoms persist or are severe, you should consult a doctor. To avoid accidental eating of undercooked potatoes, you should always check the doneness of the potatoes by piercing them with

Short Answer: It is generally safe to eat almonds and walnuts together or one after another. Almonds and walnuts are both healthy nuts that provide various nutrients and health benefits. Almonds contain antioxidants, vitamin E, magnesium, and calcium, while walnuts have omega-3 fatty acids, fiber, and plant sterols. According to Ayurveda, nuts of all kinds in moderation are excellent for pacifying Vata dosha, which is the principle of movement and dryness in the body. However, almonds with skin and black walnuts may aggravate Pitta dosha, which is the principle of heat and transformation. Therefore, Ayurveda recommends blanching and peeling almonds and soaking them overnight to make them more digestible and less heating. Walnuts should also be eaten in moderation and preferably with some raisins to balance their dryness. But according to science, there is no evidence that eating almonds and walnuts together or one after another has any harmful effects on health. On the contrary, studies show that people who eat nuts daily are at 40% less risk of getting heart disease. Both almonds and walnuts lower the bad cholesterol, control blood sugar level, and reduce inflammation. Almonds and walnuts are also good for the brain and the heart, as they contain healthy fats and antioxidants. As a nutritionist, my advice is to try first. If after eating almonds and walnuts together you experience any side effects, such as indigestion, bloating, or allergic reactions, then stop combining them. And if you can tolerate them, then continue. However, you should be

Short Answer: Sushi is good for high cholesterol. Because it has omega-3 fatty acids and they can lower your triglycerides, reduce inflammation, and prevent blood clots. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a waxy substance called cholesterol in your blood. This can lead to plaque buildup in your arteries, which can narrow or block them and reduce blood flow to your heart and other organs. This can increase your risk of heart attack, stroke, and other cardiovascular diseases. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and fatty meats. You should also limit your intake of trans fats, which are found in some processed and fried foods, and cholesterol, which is found in animal products like eggs and liver. Now, sushi is a traditional Japanese dish that consists of cooked rice seasoned with vinegar and various toppings, such as raw fish, vegetables, and seaweed. People usually eat sushi with soy sauce, wasabi, and pickled ginger. Sushi is good for high cholesterol because it contains omega-3 fatty acids, which are beneficial for your heart and blood vessels. Omega-3 fatty acids can lower your triglycerides, a type of fat in your blood

Short Answer: Bananas are good for ED because they contain potassium, vitamin B6, and magnesium, which can improve blood flow, hormone balance, and muscle relaxation in the penis. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has problems with blood flow to the penis or nerve signals that control the muscles of the penis. This can lead to various health problems, such as low self-esteem, stress, relationship issues, and infertility. One of the key factors in managing ED is diet. What you consume can affect your vascular function, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume flavonoid-rich foods like berries, citrus fruits, and apples, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, bananas are a type of fruit that have a yellow peel and a soft, sweet flesh. People usually eat them raw or use them in desserts, smoothies, or baked goods. Bananas are good for ED because they contain potassium, vitamin B6, and magnesium. Potassium can help lower blood pressure and improve blood flow to the penis. Vitamin B6 can help regulate hormones and boost mood. Magnesium can help relax the muscles and nerves of the penis and enhance blood circulation. One medium-sized banana can give you 9% of your daily potassium needs, 33% of your daily vitamin B6 needs, and 8% of your daily magnesium needs. Potassium can positively

Short Answer: Vitex is good for PCOS because it has flavonoids, iridoids, and diterpenes that can lower prolactin, balance estrogen and progesterone, and reduce inflammation and oxidative stress. PCOS is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen, a male hormone, and does not ovulate regularly. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and increased risk of diabetes and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, beans, and whole grains, and avoid refined carbohydrates like white bread, pasta, rice, and sweets. Fiber helps lower your blood sugar and insulin levels, and improves your gut health and hormone balance. You should also consume healthy fats like olive oil, nuts, seeds, avocado, and fatty fish, and avoid trans fats and saturated fats like margarine, butter, cheese, and red meat. Healthy fats help reduce inflammation, support your brain and heart health, and modulate your hormone production. Now, vitex is a herbal supplement that is derived from the fruit of the vitex agnus-castus plant, also known as chaste tree or chasteberry. People usually take vitex capsules or tinctures to treat hormonal imbalances, especially related to menstrual cycle and fertility. Vitex is good for PCOS because it contains

Short Answer: Bone broth is good for IBS because it has collagen, gelatin, and amino acids, which can help heal the gut, reduce inflammation, and improve digestion. Irritable bowel syndrome (IBS) is a condition that affects your digestive system, causing uncomfortable symptoms such as abdominal pain, cramping, bloating, gas, diarrhea or constipation. In IBS, your body has problems with the movement and sensitivity of your intestines, which can lead to various health problems, such as malnutrition, dehydration, weight loss or gain, and mental distress. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, inflammation, and digestion, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid foods that trigger IBS symptoms, such as dairy, gluten, caffeine, and alcohol. Now, bone broth is a liquid that is made by boiling animal bones and connective tissue in water for a long time. People usually drink it as a soup or use it as a base for other dishes. Bone broth is good for IBS because it contains collagen, gelatin, and amino acids, such as glycine and proline. These ingredients can help heal the lining of your intestines, reduce inflammation, and improve digestion. Collagen is a protein that forms the structure of your connective tissue, including your intestinal wall. It can help repair the damage caused by inflammation and leaky gut, which are common in IBS. Gelatin is

Short Answer: Raisin bran cereal is not very good for fatty liver. Because it has a lot of added sugar and refined carbohydrates and they can increase your blood sugar and insulin levels, which can worsen your fatty liver condition. Fatty liver is a condition that affects your liver, which is the second largest organ in your body and helps process nutrients from food and drinks, and filters harmful substances from your blood. In fatty liver, your body stores too much fat in your liver cells, which can cause inflammation, scarring, and liver damage. This can lead to various health problems, such as cirrhosis, liver failure, diabetes, and cardiovascular disease. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like candies, cakes, and sodas. Now, raisin bran cereal is a breakfast cereal that contains bran flakes, raisins, sweeteners, salt, and various vitamins and minerals. People usually eat it with milk or yogurt in the morning. Raisin bran cereal is not very good for fatty liver because it contains a lot of added sugar and refined carbohydrates. These ingredients can increase your blood sugar and insulin levels, which can worsen your fatty liver condition. This is true for both alcoholic and nonalcoholic fatty liver disease. One cup (59 grams) of raisin

Short Answer: Hot chocolate is bad for constipation. Because it has milk, sugar, and caffeine and they can worsen constipation in different ways. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools because they are hard, dry, and slow to move through your intestines. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like processed meats, cheese, and white bread. Now, hot chocolate is a drink made from cocoa powder, milk, and sugar. People usually drink it as a warm beverage, especially in cold weather or as a treat. Hot chocolate is bad for constipation because it contains milk, sugar, and caffeine. These ingredients can worsen constipation in different ways. Milk can cause constipation in some people who are lactose intolerant or sensitive to dairy products. Lactose is a type of sugar found in milk that some people cannot digest properly. This can lead to gas, bloating, and reduced bowel movements. Sugar can cause constipation by drawing water out of your intestines and making your stools harder and drier. Sugar can also feed the bad bacteria in your gut, which can disrupt your digestion and cause inflammation. Caffeine can

Short Answer: Avocados are bad for CKD. Because they have potassium and fat and they can increase your blood potassium levels and cholesterol levels. Chronic kidney disease (CKD) is a condition that affects your kidneys. In CKD, your kidneys gradually lose their ability to filter wastes and excess fluids from your blood. This can lead to various health problems, such as high blood pressure, anemia, weak bones, poor nutrition, nerve damage, and heart disease. One of the key factors in managing CKD is diet. What you consume can affect your blood levels of sodium, potassium, phosphorus, and protein, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume low-sodium foods like fresh fruits and vegetables, lean meats, and unsalted nuts and seeds, and avoid high-sodium foods like processed meats, canned soups, pickles, and salty snacks. You should also consume low-potassium foods like apples, berries, carrots, rice, and pasta, and avoid high-potassium foods like bananas, oranges, potatoes, tomatoes, and avocados. You should also consume low-phosphorus foods like fresh or frozen meats, eggs, rice milk, and corn, and avoid high-phosphorus foods like dairy products, beans, nuts, seeds, and cola drinks. You should also consume moderate amounts of high-quality protein like chicken, fish, eggs, and soy, and avoid low-quality protein like red meat, bacon, and hot dogs. Now, avocados are a type of fruit that have a creamy texture and a mild flavor. People usually eat them raw, sliced, or mashed, or use them to make guacamole,