Short Answer: Passion fruit is keto friendly and has 2.4 grams of net carbs, 0.1 grams of fat, and 0.4 grams of protein per fruit. Because it is low in carbs and high in fiber, vitamins, and antioxidants.
Passion fruit is a round or oval-shaped fruit with a tough, waxy rind and juicy, seed-filled center.
It grows on a vine in tropical and subtropical regions.
It has a sweet and sour flavor and is rich in antioxidants, fiber, vitamins, and minerals.
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
Passion fruit has 2.4 grams of net carbs, 0.1 grams of fat, and 0.4 grams of protein per fruit (18 grams).
Based on these numbers, passion fruit is keto friendly and can fit into your daily macros.
However, you should still be mindful of the quality and quantity of passion fruit you consume.
Because it is high in sugar and can spike your blood sugar levels if you eat too much.
It is also acidic and can cause stomach upset or tooth erosion if you eat it frequently.
Whether you eat it or not, you should always choose passion fruit that are large and heavy for their size.
Because they contain the most juice and flavor.
If the skin is wrinkled, that means the passion fruit is ripe.
You should also look for a deep purple or yellow color, depending on the variety, and a fragrant aroma.
You can store passion fruit at room temperature for up to a week, or in the refrigerator for longer freshness.
You can also freeze the pulp or the whole fruit for up to six months.
Do not store passion fruit in a plastic bag, as it can mold.
You should also wash and dry the fruit before storing it.
Finally, remember, passion fruit is a nutritious and delicious fruit that can add some tropical flair to your keto diet.
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You can eat it plain, or use it in juices, smoothies, sauces, desserts, and more.
Just be careful not to overdo it and enjoy it in moderation.
