Is Rice Flour Keto Friendly? (Expert Answer)

Short Answer: Rice flour is not keto friendly and has 122 grams of net carbs, 2 grams of fat, and 9 grams of protein per cup.

Rice flour is a fine powder made from ground rice. It is often used as a gluten-free substitute for wheat flour in baking and cooking.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Rice flour has 122 grams of net carbs, 2 grams of fat, and 9 grams of protein per cup (158 grams).

Based on these numbers, rice flour is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit rice flour if you are following the keto diet.

Because rice flour is high in carbs and low in fiber, it can spike your blood sugar levels and prevent you from entering or staying in ketosis.

Whether you eat it or not, you should always choose organic and non-GMO rice flour.

Because conventional rice may contain pesticides and other harmful chemicals that can affect your health.

You can store rice flour in an airtight container in a cool and dry place for up to 6 months.

Do not store it in a humid or warm place, as it may spoil or attract insects.

Finally, remember, rice flour is a good option for gluten-free baking, but not for keto.

If you are looking for keto-friendly flours, you can try almond flour, coconut flour, or flaxseed meal.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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