Are Red Radishes Keto Friendly? (Expert Answer)

Short Answer: Red radishes are keto friendly and have 2 grams of net carbs, 0.1 grams of fat, and 0.8 grams of protein per cup of sliced radishes. Because they are low in carbs, high in fiber, and rich in antioxidants.

Red radishes are small, round, and crunchy root vegetables that belong to the cruciferous family.

They have a spicy and peppery flavor and can be eaten raw or cooked.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Red radishes have 3.9 grams of total carbs, 1.9 grams of fiber, 0.1 grams of fat, and 0.8 grams of protein per cup of sliced radishes.

This means they have only 2 grams of net carbs (total carbs minus fiber) per serving.

Based on these numbers, red radishes are keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of red radishes you consume.

Because they are high in vitamin C, folate, potassium, and other antioxidants that can support your immune system, digestion, and blood pressure.

But they also contain glucosinolates, which are compounds that can interfere with thyroid function if consumed in large amounts.

Whether you eat them or not, you should always choose fresh, firm, and crisp red radishes with bright green leaves.

Because they are more flavorful, nutritious, and less bitter than old, soft, and wrinkled ones.

You can store red radishes in a bowl of water in the fridge for up to two weeks, or in a damp paper towel in an airtight bag for up to 14 days.

Do not store them at room temperature for more than two to four days, or in the freezer, as they will lose their texture and flavor.

Finally, remember, red radishes are versatile and delicious vegetables that can add a pop of color and crunch to your keto meals.

You can enjoy them raw in salads, sandwiches, and dips, or cook them as you would potatoes, carrots, or turnips.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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