Is Honey Mustard Keto Friendly? (Expert Answer)

Short Answer: Honey mustard is not keto friendly and has 5 grams of net carbs, 0.3 grams of protein, and 4 grams of sugar per serving. Because it contains honey, which is a natural sweetener, it can add some calories and carbohydrates to your diet.

Honey mustard is a popular condiment that combines the sweetness of honey with the tanginess of mustard.

It is a versatile sauce that can be used as a dip, dressing, or marinade for various dishes.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Honey mustard has 5 grams of net carbs per serving1, 0.3 grams of protein1, and 4 grams of sugar.

Therefore, based on these numbers, honey mustard is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit honey mustard if you are following the keto diet.

However, you should still be mindful of the quality and quantity of honey mustard you consume.

Because honey mustard contains honey, which is a natural sweetener, it can add some calories and carbohydrates to your diet.

Therefore, it is best to use honey mustard sparingly and opt for healthier alternatives, such as plain yogurt or sour cream.

Whether you eat it or not, you should always choose natural and organic honey mustard whenever possible.

Because natural and organic honey mustard contains real honey and whole mustard seeds, it has a more authentic flavor and better nutritional value than store-bought varieties.

You can store honey mustard in an airtight container in the refrigerator for up to two weeks.

Do not store it in the freezer because it may lose its texture and flavor.

Finally, remember, honey mustard is a delicious condiment that can add some flavor to your meals.

But like any other food, it should be consumed in moderation and within the context of a balanced and healthy diet.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment