Nutrition FAQs: Your Burning Questions Answered

Short Answer: It is generally safe to eat apples and carrots together or one after another. Apples and carrots both are healthy foods. Apples contain vitamin C and soluble fiber, while carrots have vitamin A, vitamin K, and beta-carotene. According to Ayurveda, combining foods with radically different energetics can overwhelm the digestive fire (agni) and cause indigestion, fermentation, gas, bloating, and the creation of toxins. However, there is no specific mention of apples and carrots being incompatible in Ayurvedic texts. But according to science, eating a variety of fruits and vegetables, including apples and carrots, is associated with a reduced risk of chronic diseases and may support longevity. There is no scientific evidence suggesting that consuming apples and carrots together is harmful. As a nutritionist, my advice is to try first. If after eating apples and carrots together you experience side effects, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of apples and carrots you consume. Because overconsumption of carrots can lead to carotenemia, which is a yellowish discoloration of the skin, and apples should be consumed in moderation to avoid excessive sugar intake. Whether you eat them together or not, you should always choose fresh, organic, and ripe fruits and vegetables. Because they are less likely to contain pesticides and will provide the best nutritional value. You can store them in a cool, dry place away from direct sunlight. Apples can be kept at room

Short Answer: Sushi is good for high cholesterol. Because it has omega-3 fatty acids and they can help reduce inflammation and lower triglyceride levels. High cholesterol is a condition that affects your blood vessels. In high cholesterol, your body has an excess of waxy substance called cholesterol, which can build up in your blood vessels. This can lead to various health problems, such as heart disease and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume omega-3 fatty acids rich foods like salmon, mackerel, and walnuts and avoid saturated fats rich foods like red meat, butter, and cheese. Now, sushi is a traditional Japanese dish often made with rice, seaweed, and a variety of fillings including fish and vegetables. People usually eat it as a part of a meal or a snack. Sushi is good for high cholesterol because it contains omega-3 fatty acids. However, it’s important to choose sushi with lean fish like salmon and tuna, and limit fried or high-fat options. A typical serving of sushi can give you a moderate amount of omega-3 fatty acids (varies depending on the type of fish), but also consider the sodium content which can be high due to soy sauce and other seasonings. Omega-3 fatty acids can positively affect high cholesterol by reducing inflammation and lowering triglyceride levels. On the other hand,

Short Answer: Onion is good for ED. Because it has quercetin and sulfur-containing compounds and they can improve blood flow and protect against oxidative damage. Erectile Dysfunction (ED) is a condition that affects your sexual function. In ED, your body struggles to maintain an erection due to various factors such as poor blood flow, emotional stress, or nerve damage. This can lead to various health problems, such as anxiety, relationship stress, and reduced self-esteem. One of the key factors in managing ED is diet. What you consume can affect your vascular health, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume antioxidant and flavonoid-rich foods like berries, citrus fruits, and leafy greens and avoid processed meats and high-fat dairy products. Now, onion is a vegetable. People usually eat it raw in salads, cooked in dishes, or as a seasoning. Onion is good for ED because it contains quercetin and sulfur-containing compounds. A medium-sized onion can give you approximately 10% of your daily vitamin C needs, 20% of your daily vitamin B6 needs, and a significant amount of potassium. Quercetin can positively affect ED by improving blood flow and reducing inflammation. Sulfur-containing compounds may help protect against testicular oxidative damage. Furthermore, onion is a flavonoid-rich food and flavonoids are good for ED. Because, they may help improve vascular health and reduce the risk of ED. You can eat a medium-sized onion per day safely. More than that can cause digestive discomfort in some people.

Short Answer: Ashwagandha is good for PCOS.Because it has withanolides and they can improve insulin sensitivity and reduce stress levels. Polycystic Ovary Syndrome (PCOS) is a condition that affects your ovaries and endocrine system. In PCOS, your body experiences hormonal imbalances, particularly an overproduction of androgens (male hormones), which can lead to various health problems, such as irregular menstrual cycles, infertility, acne, and weight gain. One of the key factors in managing PCOS is diet. What you consume can affect your insulin sensitivity and hormone levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like broccoli, almonds, and berries; lean protein like fish; and anti-inflammatory foods like turmeric and tomatoes. Avoid refined carbohydrates and sugary foods. Now, Ashwagandha is an adaptogenic herb. People usually take it as a supplement in capsule, powder, or tea form. Ashwagandha is good for PCOS because it contains withanolides. Ashwagandha can improve insulin sensitivity and reduce stress levels, which are beneficial for managing PCOS. A typical dose of Ashwagandha can give you nutrients like iron (3.3 mg), calcium (23 mg), and vitamin C (3.7 mg) per 100 grams5. These nutrients can positively affect PCOS by supporting overall health. Furthermore, Ashwagandha is an adaptogen and adaptogens are good for PCOS. Because, they help the body adapt to stress and maintain homeostasis, which is crucial for managing PCOS symptoms. You can take 250–500 milligrams of Ashwagandha per day safely. More than that can cause digestive upset, diarrhea,

Short Answer: Tofu is good for IBS. Because it has protein and calcium and they can provide essential nutrients without causing significant digestive distress. Irritable Bowel Syndrome (IBS) is a condition that affects your large intestine. In IBS, your body experiences abnormalities in the gut, leading to symptoms such as abdominal pain, bloating, and changes in bowel movements. This can lead to various health problems, such as discomfort and disruption of daily activities. One of the key factors in managing IBS is diet. What you consume can affect your gut health, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid high-FODMAP foods like garlic, onions, and certain legumes. Now, tofu is a food made from soybeans. People usually eat it as a meat substitute or add it to various dishes like stir-fries, smoothies, and salads. Tofu is good for IBS because it contains protein and is low in FODMAPs when prepared correctly. For the different types of IBS, firm tofu is generally considered suitable for those with IBS-D and IBS-C due to its lower FODMAP content. A 100-gram serving of tofu can give you approximately 17 grams of protein (34% of your daily needs), 144 calories, 9 grams of fat, 3 grams of carbs, and 53% of your daily calcium needs. Protein can positively affect IBS by providing a nutrient-dense source of energy without causing significant digestive distress. Calcium can positively affect IBS

Short Answer: Special K Cereal is not particularly good for fatty liver disease. Because it has added sugars and refined carbohydrates and they can contribute to fat accumulation in the liver. Fatty liver disease is a condition that affects your liver. In fatty liver disease, your body accumulates excess fat in the liver cells. This can lead to various health problems, such as inflammation, scarring, and liver failure. One of the key factors in managing fatty liver disease is diet. What you consume can affect your liver function, which can impact your fatty liver disease symptoms and overall health. To effectively manage fatty liver disease, you should consume fiber-rich foods like vegetables, fruits, and whole grains and avoid sugar-rich foods like sugary cereals, candies, and baked goods. Now, Special K Cereal is a breakfast cereal. People usually eat it with milk or yogurt. Special K Cereal is not particularly good for fatty liver disease because it contains added sugars and refined carbohydrates. While it does provide some nutrients, the added sugars can contribute to the accumulation of fat in the liver. A serving of Special K Cereal can give you approximately 6% of your daily needs for total carbohydrates and 3g of added sugars. Added sugars can negatively affect fatty liver disease by contributing to fat accumulation in the liver. Furthermore, Special K Cereal is a processed cereal and processed foods are not recommended for fatty liver disease. Because, they often contain high levels of added sugars and refined carbohydrates.

Short Answer: Gatorade is potentially good for constipation. Because it has electrolytes like potassium which can help with bowel movements, but moderation is key due to its high sugar content. Constipation is a condition that affects your digestive system. In constipation, your body experiences difficulty in evacuating the bowels, often due to hardened feces. This can lead to various health problems, such as hemorrhoids, anal fissures, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like whole grains, fruits, and vegetables and avoid low-fiber rich foods like meats, dairy, and processed foods. Now, Gatorade is a sports drink designed to rehydrate and replenish electrolytes. People usually drink it during or after physical activity to maintain hydration levels. Gatorade is potentially good for constipation because it contains electrolytes like potassium. Potassium helps your intestinal muscles contract, which may ease constipation. However, Gatorade also has a high concentration of sugar, which can contribute to other health issues. A standard serving of Gatorade can give you a significant percentage of your daily needs for electrolytes but also a high amount of sugar. Potassium can positively affect constipation by aiding muscle contractions in the intestines. Sugar, on the other hand, can negatively affect overall health when consumed in excess, leading to weight gain and increased risk of diabetes. Furthermore, Gatorade is a sugary sports

Short Answer: Beans are potentially good for CKD. Because they have protein and fiber which can benefit CKD patients, but they also contain potassium and phosphorus which can negatively affect CKD if consumed in excess. Chronic Kidney Disease (CKD) is a condition that affects your kidneys. In CKD, your body’s kidneys are damaged and cannot filter blood as they should. This can lead to a build-up of wastes in your body, as well as other problems that can harm your health. This can lead to various health problems, such as fluid retention, high blood pressure, anemia, bone weakness, and heart disease. One of the key factors in managing CKD is diet. What you consume can affect your blood pressure, electrolyte balance, and waste accumulation, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume low-sodium, low-potassium, and low-phosphorus rich foods like cauliflower, onions, and eggplant, and avoid high-potassium, high-phosphorus, and high-sodium rich foods like cola, bananas, and processed meats. Now, beans are a nutritious food that people usually eat as part of meals or as a protein source in salads and other dishes. Beans are potentially good for CKD because they contain protein and fiber. However, they also contain potassium and phosphorus, which can be harmful in excess for CKD patients. If the health condition has several types, this item is good for those with normal potassium and phosphorus levels. 100 grams of boiled Adzuki beans can give you approximately 7.5g of protein (15%

Short Answer: Liver is good for anemia. Because it has high levels of heme iron and other nutrients that can positively affect blood health. Anemia is a condition that affects your blood. In anemia, your body lacks enough healthy red blood cells to carry adequate oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, and shortness of breath. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like red meat, poultry, and fish, and avoid calcium-rich foods like dairy products that can inhibit iron absorption. Now, liver is an organ meat that comes from animals such as cows, pigs, and chickens. People usually eat it cooked, often fried or in dishes like pâté. Liver is good for anemia because it contains high levels of heme iron, which is easily absorbed by the body. It is beneficial for all types of anemia that are caused by iron deficiency. A serving of liver can give you a significant amount of your daily iron needs. For example, beef liver contains about 36% of the daily value (DV) for iron per serving. Iron can positively affect anemia by increasing the hemoglobin levels in your blood. Vitamin A and B vitamins in liver also support blood health and energy metabolism. Furthermore, liver is a source of protein, and protein is good for

Short Answer: Cottage cheese is good for muscle building. Because it has high-quality protein and they can support muscle growth and repair. Muscle building is a condition that affects your skeletal muscles. In muscle building, your body synthesizes new muscle proteins, a process known as muscle protein synthesis. This can lead to increased muscle mass and strength, but if not managed properly, it can also lead to muscle strain or injury. One of the key factors in managing muscle building is diet. What you consume can affect your muscle recovery and growth, which can impact your workout performance and overall health. To effectively manage muscle building, you should consume protein-rich foods like chicken breast, fish, and eggs and avoid sugar-rich foods like sodas, candies, and pastries. Now, cottage cheese is a dairy product made from the curds of cow’s milk. People usually eat it plain, as a snack, or incorporate it into recipes like salads, smoothies, and baked dishes. Cottage cheese is good for muscle building because it contains high-quality protein, particularly casein. Casein is a slow-digesting protein that provides a steady supply of amino acids for muscle repair and growth. A one-cup serving of low-fat cottage cheese can give you approximately 25 grams of protein (which is about 50% of your daily needs), 5% of the daily value for calcium, and 20% for sodium. Protein can positively affect muscle building as it is essential for muscle protein synthesis. Calcium supports bone health, which is crucial for a strong musculoskeletal