Is Ashwagandha Good for PCOS? (Expert Answer)

Short Answer: Ashwagandha is good for PCOS.Because it has withanolides and they can improve insulin sensitivity and reduce stress levels.

Polycystic Ovary Syndrome (PCOS) is a condition that affects your ovaries and endocrine system.

In PCOS, your body experiences hormonal imbalances, particularly an overproduction of androgens (male hormones), which can lead to various health problems, such as irregular menstrual cycles, infertility, acne, and weight gain.

One of the key factors in managing PCOS is diet.

What you consume can affect your insulin sensitivity and hormone levels, which can impact your PCOS symptoms and overall health.

To effectively manage PCOS, you should consume fiber-rich foods like broccoli, almonds, and berries; lean protein like fish; and anti-inflammatory foods like turmeric and tomatoes.

Avoid refined carbohydrates and sugary foods.

Now, Ashwagandha is an adaptogenic herb.

People usually take it as a supplement in capsule, powder, or tea form.

Ashwagandha is good for PCOS because it contains withanolides.

Ashwagandha can improve insulin sensitivity and reduce stress levels, which are beneficial for managing PCOS.

A typical dose of Ashwagandha can give you nutrients like iron (3.3 mg), calcium (23 mg), and vitamin C (3.7 mg) per 100 grams5. These nutrients can positively affect PCOS by supporting overall health.

Furthermore, Ashwagandha is an adaptogen and adaptogens are good for PCOS.

Because, they help the body adapt to stress and maintain homeostasis, which is crucial for managing PCOS symptoms.

You can take 250–500 milligrams of Ashwagandha per day safely.

More than that can cause digestive upset, diarrhea, and nausea.

Also, you shouldn’t take Ashwagandha if you are pregnant to prevent miscarriage.

Because Ashwagandha may induce abortion.

You can buy Ashwagandha supplements online as well as offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend brands that have been third-party tested for quality assurance.

Because it ensures you are getting a pure and potent product.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with PCOS effectively.

I always recommend my PCOS patients to follow a PCOS-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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