Nutrition FAQs: Your Burning Questions Answered

Short Answer: It is generally safe to eat apple and strawberry together or one after another. Because they are both compatible fruits according to Ayurveda, and they have no known negative interactions according to science. Apple and strawberry both are healthy fruits. Apple contains fiber, vitamin C, and potassium, and strawberry has vitamin C, manganese, and folate. According to Ayurveda, apple and strawberry can be eaten together as they are both sweet and sour fruits that do not create an imbalance in the body. However, Ayurveda also recommends eating fruits separately from other foods, especially dairy products, as they may interfere with digestion. According to science, there is no evidence that apple and strawberry have any adverse effects when eaten together or one after another. They are both nutritious and rich in antioxidants that can benefit health. However, some people may have allergies or intolerances to either fruit or both, which can cause symptoms such as itching, swelling, hives, or anaphylaxis. Therefore, it is important to know your own sensitivity and avoid any foods that trigger a reaction. As a nutritionist, my advice is to try first. If after eating apple and strawberry together you can cause any of the symptoms mentioned above, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of apple and strawberry you consume. Because too much of any fruit can cause digestive issues, such as bloating, gas, or diarrhea, due to the

Short Answer: Salads are good for high cholesterol. Because they have fiber, unsaturated fats, phytosterols, and antioxidants, and they can lower your cholesterol levels and protect your heart health. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a waxy substance called cholesterol in your blood. This can cause fatty deposits to build up in your arteries, narrowing them and reducing blood flow. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume foods rich in unsaturated fats, fiber, and phytosterols, like olive oil, avocados, nuts, seeds, oatmeal, and legumes. And avoid foods rich in saturated fats, trans fats, and cholesterol, like egg yolks, whole milk products, organ meats, processed vegetable oils, and packaged foods. Now, salads are dishes that usually consist of raw or cooked vegetables, fruits, grains, nuts, cheese, or meat, tossed with a dressing. People usually eat salads as a side dish, a main course, or a light snack. Salads are good for high cholesterol because they contain ingredients that can lower your cholesterol levels and improve your heart health. For example, leafy greens, tomatoes, cucumbers, carrots, and bell peppers are rich in antioxidants, vitamins, minerals, and fiber, which can help prevent

Short Answer: Apple cider vinegar is not a proven ED remedy, but it may have some benefits for some of the causes and risk factors of ED, such as diabetes, obesity, and heart disease. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the relaxation of the penile muscles. This can lead to various health problems, such as low self-esteem, stress, relationship issues, and increased risk of heart disease. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, cholesterol, blood sugar, and inflammation, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, fiber, omega-3 fatty acids, and nitric oxide, like berries, oats, salmon, and leafy greens, and avoid foods rich in saturated fat, sodium, sugar, and alcohol, like processed meats, chips, soda, and beer. Now, apple cider vinegar is a fermented liquid made from apples that contains acetic acid and other organic acids, enzymes, and minerals. People usually drink it diluted with water or use it as a dressing or marinade. Apple cider vinegar is not a proven ED remedy, but it may have some benefits for some of the causes and risk factors of ED, such as diabetes, obesity, and heart disease. However, it also contains some drawbacks and risks

Short Answer: Shrimp is good for PCOS. Because it has omega-3 fatty acids, iodine, selenium, and vitamin B12, and they can help reduce inflammation, improve thyroid function, support immune system, and prevent anemia. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen, a male hormone, and not enough progesterone, a female hormone. This can lead to various health problems, such as irregular periods, infertility, acne, hair growth, weight gain, and insulin resistance. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume low-glycemic index foods like whole grains, fruits, vegetables, and legumes, and avoid high-glycemic index foods like white bread, rice, pasta, and sweets. Now, shrimp is a type of seafood that is low in calories and high in protein. People usually eat shrimp boiled, grilled, or fried, and sometimes with sauces or spices. Shrimp is good for PCOS because it contains omega-3 fatty acids, iodine, selenium, and vitamin B12. These nutrients can help reduce inflammation, improve thyroid function, support immune system, and prevent anemia. However, shrimp also contains cholesterol, which may raise your blood cholesterol levels if you eat too much. A 3-ounce (85-gram) serving of shrimp can give you 20 grams of protein (40% of your daily needs), 540 mg of omega-3 fatty acids (23% of your daily needs), 201 mg

Short Answer: Avocado is good for IBS because it has healthy fats, fiber, vitamins, minerals, and antioxidants and it is low in FODMAPs and histamines. Irritable bowel syndrome (IBS) is a condition that affects your large intestine. In IBS, your body has abnormal muscle contractions or nerve signals in your intestine. This can lead to various health problems, such as abdominal pain, cramping, bloating, gas, diarrhea, or constipation. One of the key factors in managing IBS is diet. What you consume can affect your bowel movements, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like fried foods, cheese, and butter. Now, avocado is a fruit that has a creamy texture and a mild flavor. People usually eat it raw, mashed, or blended in salads, sandwiches, dips, smoothies, or desserts. Avocado is good for IBS because it contains healthy fats, fiber, vitamins, minerals, and antioxidants. However, it may not be suitable for everyone with IBS, depending on their individual tolerance and type of IBS. Half an avocado can give you 15% of your daily fiber needs, 10% of your daily potassium needs, and 14% of your daily vitamin E needs. Fiber can help regulate your bowel movements and prevent constipation or diarrhea. Potassium can help balance your fluid and electrolyte levels and lower your blood pressure. Vitamin E can help protect your cells from oxidative stress and inflammation. Furthermore, avocado is

Short Answer: Skimmed milk is good for fatty liver. Because it has protein, calcium, and vitamin D, and it is low in saturated fat. They can help repair, regenerate, and protect your liver from inflammation and scarring. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume foods rich in fiber, antioxidants, and healthy fats, like fruits, vegetables, whole grains, nuts, and oily fish. And you should avoid foods rich in saturated fat, sugar, and refined carbohydrates, like red meat, junk food, soda, and white bread. Now, skimmed milk is milk that has almost all the fat removed from it. People usually drink it as a low-calorie and low-fat alternative to whole milk. Skimmed milk is good for fatty liver because it contains protein, calcium, and vitamin D, which are beneficial for your liver health. Skimmed milk is also low in saturated fat, which can worsen fatty liver. One cup of skimmed milk can give you 8 grams of protein (16% of your daily needs), 299 milligrams of calcium (30% of your daily needs), and 2.4 micrograms

Short Answer: Apple cider is good for constipation. Because it has pectin and sorbitol and they can help soften stools and stimulate bowel movements. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools or does so infrequently. This can lead to various health problems, such as bloating, pain, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods. Now, apple cider is an unfiltered, unsweetened, non-alcoholic beverage made from apples. People usually drink it cold or hot, sometimes with spices or sweeteners. Apple cider is good for constipation because it contains pectin and sorbitol. Pectin is a soluble fiber that can help soften stools and increase their bulk. Sorbitol is a natural sugar that can act as a laxative and draw water into the colon. One cup of apple cider can give you about 0.5 grams of fiber (2% of your daily needs) and 24 grams of sugar (mostly from sorbitol). Pectin can positively affect constipation by improving stool consistency and frequency. Sorbitol can also positively affect constipation by stimulating bowel movements and preventing dehydration. Furthermore, apple cider is a liquid and liquids are good for constipation. Because, they can help prevent dry and hard stools

Short Answer: Chickpeas are good for CKD in moderation. Because they have fiber, potassium, and magnesium, which can lower blood pressure, blood sugar, and prevent kidney stones. But they also have phosphorus and protein, which can cause bone loss, and worsen kidney damage. Chronic kidney disease (CKD) is a condition that affects your kidneys, which are the organs that filter waste and excess fluid from your blood. In CKD, your body cannot remove these substances effectively, and they build up in your blood. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your blood pressure, blood sugar, electrolyte balance, and kidney function, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume fiber-rich foods like oats, barley, and fruits, and avoid sodium-rich foods like processed meats, canned soups, and salty snacks. Now, chickpeas are a type of legume that are high in protein, fiber, iron, folate, and other nutrients. People usually eat them cooked, boiled, roasted, or mashed, and use them in dishes like hummus, falafel, salads, and curries. Chickpeas are good for CKD because they contain fiber, potassium, and magnesium, which are beneficial for blood pressure, blood sugar, and kidney health. However, they also contain phosphorus and protein, which can be harmful for CKD if consumed in excess. One cup of cooked chickpeas can give you 14.5 grams of

Short Answer: Pickled beets are good for anemia. Because they have iron, vitamin B12, and folate, and they can increase the hemoglobin level and prevent different types of anemia. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your organs and tissues. This can lead to various health problems, such as fatigue, weakness, pale skin, cold hands and feet, dizziness, irregular heartbeat, chest pain, and headaches. One of the key factors in managing anemia is diet. What you consume can affect your iron, vitamin B12, and folate levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, fish, eggs, and fortified cereals; vitamin B12-rich foods like animal products, dairy, and fortified plant-based milks; and folate-rich foods like leafy greens, beans, lentils, and citrus fruits. You should avoid foods that can interfere with iron absorption, such as tea, coffee, grapes, wine, chocolate, and sorghum. Now, pickled beets are cooked beets that are preserved in a vinegar solution, usually with sugar, salt, and spices. People usually eat them as a side dish, salad ingredient, or snack. Pickled beets are good for anemia because they contain iron, vitamin B12, and folate, which are essential for red blood cell production and function. One cup of pickled beets can give you about 1.34 mg of iron (7% of your daily needs), 0.12 mcg of vitamin B12

Short Answer: Bagels are good for muscle building because they contain carbohydrates and protein, which can provide energy and amino acids for your workout and recovery. Muscle building is a goal that many people have, especially those who are into fitness and bodybuilding. Muscle building requires not only regular exercise and training, but also proper nutrition and diet. What you eat can affect your muscle growth, recovery, and performance. To effectively build muscle, you should consume protein-rich foods like chicken, eggs, and cottage cheese, and complex carbohydrate-rich foods like oats, brown rice, and sweet potatoes. Protein is essential for muscle synthesis and repair, while complex carbohydrates provide sustained energy and replenish glycogen stores. You should also avoid foods that are high in fat, sugar, and salt, as they can impair your muscle growth and cause inflammation, dehydration, and weight gain. Now, bagels are a type of bread that are usually round, dense, and chewy. People usually eat them for breakfast or as a snack, either plain or with toppings like cream cheese, butter, or jam. Bagels come in different varieties, such as plain, whole wheat, sesame, cinnamon raisin, and more. Bagels are good for muscle building because they contain carbohydrates and protein, two macronutrients that are important for muscle growth. A typical bagel has about 60 grams of carbohydrates and 10 grams of protein, which can provide you with energy and amino acids for your workout and recovery. Carbohydrates can boost your muscle growth by increasing insulin levels, which stimulates