Is Apple Cider Vinegar Good for Erectile Dysfunction? (Expert Answer)

Short Answer: Apple cider vinegar is not a proven ED remedy, but it may have some benefits for some of the causes and risk factors of ED, such as diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , obesity, and heart disease.

Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse.

In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the relaxation of the penile muscles.

This can lead to various health problems, such as low self-esteem, stress, relationship issues, and increased risk of heart disease.

One of the key factors in managing ED is diet.

What you consume can affect your blood pressure, cholesterol, blood sugar, and inflammation, which can impact your ED symptoms and overall health.

To effectively manage ED, you should consume foods rich in antioxidants, fiber, omega-3 fatty acids, and nitric oxide, like berries, oats, salmon, and leafy greens, and avoid foods rich in saturated fat, sodium, sugar, and alcohol, like processed meats, chips, soda, and beer.

Now, apple cider vinegar is a fermented liquid made from apples that contains acetic acid and other organic acids, enzymes, and minerals.

People usually drink it diluted with water or use it as a dressing or marinade.

Apple cider vinegar is not a proven ED remedy, but it may have some benefits for some of the causes and risk factors of ED, such as diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , obesity, and heart disease.

However, it also contains some drawbacks and risks that may outweigh its potential benefits.

One tablespoon of apple cider vinegar can give you about 3 calories, 0.1 grams of protein, 0.9 grams of carbohydrates, and 5% of your daily needs of potassium.

It also contains trace amounts of other nutrients, such as magnesium, iron, and calcium.

Acetic acid can help lower blood sugar levels and improve insulin sensitivity, which may benefit people with type 2 diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , a common cause of ED.

However, it can also interact with diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. medications and cause hypoglycemia, or low blood sugar, which can be dangerous.

Acetic acid can also help reduce body weight and fat, which may improve cardiovascular health and reduce the risk of obesity-related ED.

However, it can also cause digestive problems, such as nausea, vomiting, and diarrhea, and damage the tooth enamel and esophagus.

Furthermore, apple cider vinegar is a type of vinegar and vinegar is acidic.

Acidic foods and drinks can worsen ED by increasing inflammation and oxidative stress, which can damage the blood vessels and nerves in the penis.

They can also lower the pH of the urine, which can increase the risk of kidney stones and urinary tract infections.

That’s why I suggest you limit your apple cider vinegar intake to avoid these possible complications.

Stick to no more than one or two tablespoons per day, diluted with water or mixed with food, to minimize the side effects and risks.

Also, you shouldn’t drink apple cider vinegar if you have ulcers, gastritis, or acid reflux, to prevent worsening your symptoms.

Because it can irritate the lining of your stomach and esophagus and increase the acidity of your stomach.

You can buy apple cider vinegar in your local market or online.

Always choose organic, unfiltered, and unpasteurized varieties, which contain the “mother”, a cloudy substance that contains beneficial bacteria and enzymes.

Because they have more health benefits than the clear and filtered ones.

You can store them in a cool and dark place for up to two years.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing ED effectively.

I always recommend my ED patients to follow an ED-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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