Nutrition FAQs: Your Burning Questions Answered

Short Answer: Grape juice is good for gout. Because it has vitamin C and antioxidants and they can lower your uric acid levels and prevent inflammation. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, a waste product that forms crystals in the joints. This can lead to various health problems, such as inflammation, pain, swelling, and reduced mobility. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume vitamin C rich foods like oranges, strawberries, and bell peppers, and low-fat dairy products like skim milk and yogurt. You should also drink plenty of water to help flush out the excess uric acid. You should avoid purine rich foods like red meat, organ meat, shellfish, and beer, as they can increase your uric acid production. Now, grape juice is a beverage made from crushed and blended grapes. People usually drink it as a refreshing drink or use it as a sweetener. Grape juice is good for gout because it contains vitamin C and antioxidants. Vitamin C can help lower your uric acid levels by increasing its excretion through urine. Antioxidants can help protect your cells from oxidative stress and inflammation caused by uric acid crystals. One cup (237 mL) of unsweetened purple grape juice can give you 70% of your daily vitamin C

Short Answer: Raisins are good for hypothyroidism. Because they have iron, potassium, copper, manganese, and antioxidants, and they can help support thyroid health, prevent anemia, lower blood pressure, protect against oxidative stress, and improve cognitive function. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck. In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism, growth, and development. This can lead to various health problems, such as fatigue, weight gain, depression, constipation, dry skin, hair loss, and increased risk of heart disease. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seafood, dairy, eggs, and iodized salt, and selenium-rich foods like Brazil nuts, sunflower seeds, and mushrooms. You should avoid goitrogenic foods like cruciferous vegetables, soy, and millet, which can interfere with thyroid hormone production. Now, raisins are dried grapes. They are small, sweet, and have a wrinkled texture, which is a result of the drying process. Raisins can be made from various grape varieties, but Thompson Seedless grapes are among the most commonly used for raisin production. People usually eat raisins as a snack, or add them to baked goods, cereals, salads, and yogurt. Raisins are good for hypothyroidism because they contain iron, potassium, copper, manganese, and antioxidants. These nutrients can help support thyroid health, prevent anemia, lower

Short Answer: Corn is bad for hyperthyroidism because it has goitrogens and is a high-glycemic food. They can interfere with thyroid hormone production and increase inflammation, oxidative stress, and insulin resistance. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck. In hyperthyroidism, your thyroid gland produces and releases too much thyroid hormone, which regulates your metabolism, heart rate, and body temperature. This can lead to various health problems, such as weight loss, anxiety, insomnia, tremors, irregular heartbeat, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and nuts, and avoid foods high in iodine, such as seaweed, dairy products, and iodized salt. Now, corn is a starchy vegetable and grain that contains fiber, vitamins, and minerals. People usually eat corn as a side dish, in salads, soups, or popcorn. Corn is bad for hyperthyroidism because it contains goitrogens, which are substances that interfere with thyroid hormone production. Goitrogens can worsen hyperthyroidism symptoms and make it harder to treat. Corn is especially bad for people with Graves’ disease, which is the most common cause of hyperthyroidism. One medium ear of corn can give you 19 grams of carbs, 2.4 grams of fiber, 6.4 grams of sugar, and 0.16 milligrams of thiamin. Goitrogens can inhibit the

Short Answer: Cranberry juice is bad for acid reflux. Because it has citric acid and vitamin C and they can lower the esophageal pH and trigger acid reflux symptoms. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your body produces too much stomach acid or the lower esophageal sphincter (LES), a muscle that prevents the backflow of stomach acid, does not close properly. This causes the stomach acid to flow back into your esophagus, irritating its lining and causing symptoms such as heartburn, regurgitation, and chest pain. This can lead to various health problems, such as esophagitis, Barrett’s esophagus, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your esophageal pH, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline foods like vegetables, fruits, nuts, and seeds and avoid acidic foods like tomatoes, citrus fruits, chocolate, garlic, onion, and spicy foods. Now, cranberry juice is a beverage made from cranberries, water, and sugar. People usually drink cranberry juice for its health benefits, such as preventing urinary tract infections, improving heart health, and boosting immune system. Cranberry juice is bad for acid reflux because it contains citric acid and ascorbic acid. Citric acid is a natural acid found in citrus fruits, and ascorbic acid is another name for vitamin C. Both of these acids can lower the esophageal pH

Short Answer: Spicy food is bad for hemorrhoids. Because it has capsaicin and other irritants and they can worsen the inflammation and pain of hemorrhoids. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen veins in the anal and rectal area. This can lead to various health problems, such as bleeding, pain, itching, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your bowel movements, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat. Now, spicy foods are foods that contain capsaicin, the compound that gives peppers their heat. People usually eat spicy foods to enhance the flavor and enjoyment of their meals. Spicy foods are bad for hemorrhoids because they contain capsaicin and other irritants. Capsaicin can worsen the inflammation and pain of hemorrhoids by stimulating the nerve endings in the anal area. Other irritants, such as vinegar, citrus, and alcohol, can also aggravate the hemorrhoid tissues and cause bleeding. Spicy foods are bad for both internal and external hemorrhoids. One serving of spicy food can give you about 0.1 grams of capsaicin and 0.5 grams of fiber. Capsaicin can negatively affect hemorrhoids by increasing the blood flow and pressure in the veins. Fiber can positively affect hemorrhoids by softening the stool and reducing the straining. Furthermore, spicy

Short Answer: Dried cranberry is not keto friendly and has 30.1 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving. Because dried cranberry is high in sugar and low in fiber. Dried cranberry is a type of fruit that is made by removing most of the water from fresh cranberries. Dried cranberries are often sweetened with sugar or other ingredients to make them more palatable. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Dried cranberry has 30.1 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving. Based on these numbers, dried cranberry is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit dried cranberry if you are following the keto diet. Because dried cranberry is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis. Whether you eat it or not, you should always choose unsweetened dried cranberries or make your own at home with a natural sweetener like monk fruit or erythritol. Because unsweetened dried cranberries have less carbs and sugar than conventional ones, and homemade ones have no added preservatives or chemicals. You can store dried cranberries in an airtight container in a cool, dry place for up to a year.

Short Answer: You might crave burgers because of hunger, low energy, iron or zinc deficiency, habit, preference, medical condition, or genetic factor. Burgers are a food that contains protein, iron, zinc, and B vitamins, and the benefits of these nutrients are building and repairing muscles, supporting the immune system, and maintaining energy levels. Craving burgers can mean different things depending on your situation. For example, you may be hungry or low on energy. Burgers can help you satisfy your appetite and boost your energy because they have protein and calories. Or you may have a deficiency or imbalance of iron or zinc. Burgers can provide you with iron and zinc that your body needs to function properly. For example, if you are low on iron, you might crave red meat, which is rich in heme iron. Or you may have a habit or preference for burgers. You might crave burgers because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating burgers as a treat or a snack, you might crave them when you feel happy or bored. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave burgers because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you

Short Answer: If you accidentally eat spoiled beans, you may get food poisoning, which can cause nausea, vomiting, diarrhea, and other symptoms. Beans are edible seeds that come from various plants in the legume family. They are a good source of protein, fiber, and various vitamins and minerals. Beans can be fresh, dry, or canned, and they can be cooked in different ways. If you accidentally eat spoiled beans, you may experience food poisoning, which is a type of foodborne illness. Food poisoning can cause symptoms such as nausea, vomiting, diarrhea, stomach cramps, and in severe cases, dehydration and fever. This is because spoiled beans may contain bacteria, parasites, toxins, or molds that can harm your health. Some of the common causes of bean spoilage are moisture, improper storage, or inadequate cooking. Bacteria, parasites, toxins, or molds can produce harmful substances or damage your digestive system. They can also trigger an immune response that causes inflammation and discomfort. It is quite uncommon to eat spoiled beans, as they usually have visible or noticeable signs of spoilage, such as mold, discoloration, or a foul odor. However, some people may not pay attention to these signs or may mistake them for normal characteristics of beans. You can treat mild cases of food poisoning by drinking plenty of fluids, resting, and taking over-the-counter medications to relieve your symptoms. However, if you have severe or persistent symptoms, or if you have a weakened immune system, you should seek medical attention immediately. To avoid accidental

Short Answer: It is generally safe to eat dahi and egg together or one after another. Because there is no scientific proof that they can harm your health, and some studies suggest that they can have positive effects. Dahi and egg both are healthy foods. Dahi contains calcium, protein, and probiotics and egg has protein, iron, and choline. According to Ayurveda, dahi and egg are incompatible foods, as they have opposite qualities. Dahi is cold and heavy, while egg is hot and light. Eating them together can cause indigestion, bloating, gas, and skin problems. But according to science, there is no evidence that eating dahi and egg together can harm your health. In fact, some studies suggest that combining dahi and egg can provide synergistic benefits, such as improved protein digestion and absorption, increased satiety, and reduced blood pressure. As a nutritionist, my advice is to try first. If after eating dahi and egg together you experience any side effects, such as nausea, diarrhea, or rash, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of dahi and egg you consume. Because too much of any food can cause excess calories, fat, and cholesterol intake, which can lead to weight gain and cardiovascular problems. Whether you eat them together or not, you should always choose fresh and organic dahi and egg. Because they are less likely to contain harmful chemicals, hormones, or antibiotics that can affect your

Short Answer: Peanut butter is good for high cholesterol. Because it has unsaturated fat and fiber and they can lower your LDL cholesterol and raise your HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like olive oil, nuts, and fish and avoid saturated fat and trans fat rich foods like butter, cheese, and pastries. Now, peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. People usually eat peanut butter as a spread on bread, toast, or crackers, or use it to make sandwiches or desserts. Peanut butter is good for high cholesterol because it contains mostly unsaturated fat and some fiber. Unsaturated fat can help lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. Fiber can also help lower your LDL cholesterol and keep your blood sugar stable. Two tablespoons (32 grams) of natural peanut butter can give you about 16 grams of fat (25% of your daily