Nutrition FAQs: Your Burning Questions Answered

Short Answer: Kale is good for hyperthyroidism. Because it has vitamins A and C, calcium, and iron, and they can help manage thyroid function and prevent complications associated with hyperthyroidism. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck. In hyperthyroidism, your body experiences an overproduction of thyroid hormones (T3 and T4). This can lead to a hypermetabolic state, causing a rapid heartbeat, weight loss, tremor, difficulty sleeping, and changes in menstrual cycle. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid hormone levels, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume antioxidant and vitamin-rich foods like berries, cruciferous vegetables (e.g., broccoli, cauliflower), and fish, and avoid iodine-rich foods like processed and packaged items, soy, and gluten. Now, kale is a cruciferous vegetable. People usually eat kale in salads, smoothies, or as a cooked side dish. Kale is good for hyperthyroidism because it contains glucosinolates, which can help manage thyroid function. However, it’s important to note that while kale is beneficial, excessive consumption of cruciferous vegetables may affect iodine uptake by the thyroid gland. 3 oz. (85g/about 2 cups) of kale can give you approximately 200% of your daily Vitamin A needs, 92% of Vitamin C, 20% of Calcium, and 10% of Iron. Vitamin A can positively affect hyperthyroidism by supporting immune function and maintaining healthy skin and eyes. Vitamin C is an antioxidant that

Short Answer: Cereal is good for acid reflux. Because it has whole grains and fiber and they can help absorb stomach acid and improve digestion. Acid reflux is a condition that affects your esophagus. In acid reflux, your body experiences a backflow of stomach acid into the esophagus due to a weakened lower esophageal sphincter (LES). This can lead to various health problems, such as heartburn, regurgitation, and potential damage to the esophageal lining. One of the key factors in managing acid reflux is diet. What you consume can affect your esophageal health, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline and high-fiber rich foods like bananas, melons, and oatmeal and avoid acidic, high-fat, and spicy rich foods like citrus fruits, fried foods, and spicy dishes. Now, cereal is a breakfast food. People usually eat it with milk or yogurt. Cereal is good for acid reflux because it contains whole grains and fiber. Whole grains are beneficial for all types of acid reflux as they help absorb stomach acid and promote digestive health. A small bowl of cereal can give you a significant percentage of your daily fiber needs. Fiber can positively affect acid reflux by helping to absorb excess stomach acid and improve digestion. Furthermore, cereal is a whole grain product and whole grains are good for acid reflux. Because, they are low in fat and high in fiber, which helps to prevent reflux symptoms. You can eat

Short Answer: Alcohol is bad for hemorrhoids. Because it can lead to dehydration and constipation, which can worsen hemorrhoid symptoms. Hemorrhoids are a condition that affects your anal region. In hemorrhoids, your body experiences swelling of veins in the rectum and anus. This can lead to various health problems, such as pain, discomfort, and bleeding. One of the key factors in managing hemorrhoids is diet. What you consume can affect your bowel movements, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like whole grains, fruits, and vegetables and avoid low-fiber foods like processed foods, dairy, and red meat. Now, alcohol is a beverage. People usually drink it. Alcohol is bad for hemorrhoids because it can cause dehydration. Dehydration can lead to constipation, which requires straining during bowel movements, increasing the risk of developing hemorrhoids. A standard drink can give you 0% of your daily needs for nutrients, as it does not provide significant nutritional value. Alcohol can negatively affect hemorrhoids. It can lead to dehydration, which can worsen constipation and hemorrhoid symptoms. Furthermore, alcohol is a diuretic and diuretics are bad for hemorrhoids because they can lead to dehydration. That’s why I suggest you limit your alcohol intake to avoid dehydration and constipation. Stick to moderate drinking or abstain completely to minimize the risk of exacerbating hemorrhoid symptoms. Also, you shouldn’t drink alcohol if you are suffering from hemorrhoids to prevent worsening of symptoms. Because alcohol can increase the risk

Short Answer: Apples are good for low blood pressure. Because they have quercetin and it can help lower blood pressure. Low blood pressure, also known as hypotension, is a condition that affects your circulatory system. In low blood pressure, your body experiences a reduced blood flow, which can lead to insufficient oxygen and nutrients being delivered to various organs, including the brain. This can lead to various health problems, such as dizziness, fainting, and an increased risk of falls. One of the key factors in managing low blood pressure is diet. What you consume can affect your blood volume and electrolyte balance, which can impact your low blood pressure symptoms and overall health. To effectively manage low blood pressure, you should consume sodium and fluid rich foods like broths, soups, and salty snacks, and avoid alcohol and high-carbohydrate foods like potatoes, rice, and pasta. Now, apples are a popular fruit that people usually eat raw or include in various recipes, juices, and drinks. Apples are good for low blood pressure because they contain quercetin, a flavonoid that has been shown to help lower blood pressure. Quercetin is quickly absorbed into your system and attacks free radicals, supports veins, and lowers blood pressure naturally. One medium-sized apple can give you approximately 4g of total carbohydrate, 0.6g of dietary fiber, 3g of sugar, 0.1g of protein, 1.2mg of Vitamin C, 1.3mg of Magnesium, 1.6mg of Calcium, 0.8µg of Vitamin A, and 28mg of Potassium. This represents a small but significant portion of

Short Answer: Drinking hot water is neutral for high blood pressure. Because it does not contain nutrients that significantly affect the condition, but hydration is important for maintaining blood pressure levels. High blood pressure is a condition that affects your blood vessels and heart. In high blood pressure, your body experiences increased force against the artery walls. This can lead to various health problems, such as heart disease, stroke, and kidney failure. One of the key factors in managing high blood pressure is diet. What you consume can affect your blood vessel function and fluid balance, which can impact your high blood pressure symptoms and overall health. To effectively manage high blood pressure, you should consume potassium and magnesium rich foods like citrus fruits, leafy greens, and fatty fish and avoid sodium and saturated fat rich foods like processed meats, canned soups, and fast foods. Now, drinking hot water is a common practice. People usually drink it plain or with a slice of lemon. Drinking hot water is neutral for high blood pressure because it does not contain nutrients that significantly affect blood pressure. However, staying hydrated is important for overall health, and dehydration can worsen high blood pressure. A typical cup of hot water can give you 0% of your daily nutrient needs, as it is mostly devoid of nutrients. Hydration can positively affect high blood pressure by maintaining blood volume and preventing dehydration. However, the temperature of the water (hot or cold) does not typically affect this condition.

Short Answer: Ranch dressing is questionable for diabetes. Because it has added sugars and fats and they can negatively affect blood sugar control. Diabetes is a condition that affects your blood sugar levels. In diabetes, your body either doesn’t produce enough insulin or can’t effectively use the insulin it does produce. This can lead to various health problems, such as heart disease, nerve damage, kidney issues, and vision problems. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like vegetables, whole grains, and legumes and avoid sugar-rich foods like sodas, candies, and baked goods. Now, ranch dressing is a creamy, savory sauce typically used on salads or as a dip. People usually use it to add flavor to their meals. Ranch dressing is questionable for diabetes because it contains ingredients that can affect blood sugar levels. It typically contains around 2 grams of carbohydrates per tablespoon, which is not a significant amount. However, it also contains added sugars and fats, which can impact blood sugar control and overall health. A two-tablespoon serving of ranch dressing can give you approximately 129 calories, 13.4g of fat, 270mg of sodium, 1.8g of carbohydrates, and 0.4g of protein. This represents a small percentage of your daily needs, but the sodium and fat content can be concerning for individuals with diabetes. Added sugars can negatively affect diabetes

Short Answer: Almond milk is slightly acidic to neutral with a pH level of 6.2 to 7.6. Almond milk is a plant-based milk alternative that is made from almonds, which are a type of nut. Almonds grow in warm, Mediterranean climates and require dry, hot summers and mild winters to thrive. Almond milk has a smooth, creamy texture and a nutty flavor, making it a popular choice for vegans, lactose-intolerant individuals, and those who prefer plant-based diets. It is often used in smoothies, cereals, coffee, and baking recipes. The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The pH level of a food can affect its taste, shelf life, and health benefits. Almond milk has a pH level of approximately 6.2 to 7.6, which means it is slightly acidic to neutral. This is because it contains natural acids found in almonds, and the process of making almond milk can lower the pH level slightly. Eating slightly acidic foods like almond milk can have both positive and negative effects on your health. On one hand, they can help with digestion and provide essential nutrients. On the other hand, they can contribute to acid reflux in some individuals if consumed in large quantities. You can enjoy almond milk in various forms, such as raw in smoothies, cooked in oatmeal, or used as

Short Answer: You might crave raw potatoes because of a deficiency in certain nutrients like potassium or vitamin C, or due to dehydration. Raw potatoes are a food that contains vitamins C and B, fiber, and other nutrients necessary for the growth, development, and repair of body tissues. Craving raw potatoes can mean different things depending on your situation. For example, you may be dehydrated or low on energy. Raw potatoes can help you rehydrate and boost your energy because they have water and starch. Or you may have a deficiency of potassium or vitamin C. Raw potatoes can provide you with these nutrients that your body needs to function properly. For example, if you are low on iron, you might crave raw potatoes as they are a source of this mineral. Or you may have a preference for raw potatoes. You might crave them because you are used to eating them regularly, or because you associate them with a positive emotion or memory. Another reason may be you have a medical condition that affects your taste buds or appetite. You might crave raw potatoes because you have a condition like iron deficiency anemia or an infection that alters your sense of taste or hunger. To find out the exact reason why you crave raw potatoes, you can consult a doctor or take a blood test to identify any nutrient deficiencies or medical conditions. If your craving is neutral for your health, you can satisfy it in moderation. However, if

Short Answer: If you accidentally eat jellyfish, ensure it is from a safe species and properly processed to avoid any health risks. Jellyfish are marine animals known for their gelatinous bodies and long tentacles. They are found in oceans worldwide and some species are edible and consumed in Southeastern Asia. If you accidentally eat a jellyfish, it’s important to ensure it is a species that is safe for human consumption. Edible species like Rhopilema esculentum are commonly eaten in certain cultures. If the jellyfish is not prepared properly or is a toxic species, it could cause harm. This is because edible jellyfish are processed with an alum-salt mixture to dehydrate the meat and reduce the risk of contamination. Alum acts as an antiseptic and helps maintain the texture of the jellyfish. The alum-salt mixture can help preserve the jellyfish and make it safe to eat. However, if the jellyfish is not processed correctly, there is a risk of foodborne illness. It is quite common to eat jellyfish in certain Asian countries due to its perceived health benefits, such as treating high blood pressure and arthritis. You can ensure safety by only consuming jellyfish that has been cleaned and processed properly and is still white or slightly yellow in color. If it turns brown, it is considered spoiled and unsafe. To avoid accidental consumption of unsafe jellyfish, purchase from reputable sources that follow proper cleaning and processing methods. Ensure the jellyfish comes from regulated waters. Finally, remember, jellyfish is a unique

Short Answer: It is generally safe to eat apples and grapes together or one after another. Because there is no scientific evidence to suggest that this combination is harmful. Apples and grapes both are healthy foods. Apples contain vitamins such as vitamin C and fiber, while grapes have antioxidants like resveratrol and also provide vitamins. According to Ayurveda, it is generally recommended to eat fruits separately to ensure optimal digestion. However, there is no specific mention of apples and grapes being harmful when consumed together. But according to science, there is no evidence to suggest that eating apples and grapes together is harmful. In fact, combining different fruits can provide a variety of nutrients and antioxidants. As a nutritionist, my advice is to try first. If after eating apples and grapes together you experience any side effects, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of apples and grapes you consume. Because consuming too much of any food can lead to digestive discomfort or other issues. Whether you eat them together or not, you should always choose fresh and organic options when possible. Because these are less likely to contain pesticides and may offer better nutritional value. You can store apples and grapes in the refrigerator to keep them fresh for longer. Do not store them at room temperature for extended periods as this can lead to spoilage. Finally, remember, moderation is key when it comes to