Can We Eat Apple and Grapes Together? (Expert Answer)

Short Answer: It is generally safe to eat apples and grapes together or one after another. Because there is no scientific evidence to suggest that this combination is harmful.

Apples and grapes both are healthy foods.

Apples contain vitamins such as vitamin C and fiber, while grapes have antioxidants like resveratrol and also provide vitamins.

According to Ayurveda, it is generally recommended to eat fruits separately to ensure optimal digestion.

However, there is no specific mention of apples and grapes being harmful when consumed together.

But according to science, there is no evidence to suggest that eating apples and grapes together is harmful.

In fact, combining different fruits can provide a variety of nutrients and antioxidants.

As a nutritionist, my advice is to try first.

If after eating apples and grapes together you experience any side effects, then stop combining them.

And if you can tolerate, then continue.

However, you should be mindful of the quality and quantity of apples and grapes you consume.

Because consuming too much of any food can lead to digestive discomfort or other issues.

Whether you eat them together or not, you should always choose fresh and organic options when possible.

Because these are less likely to contain pesticides and may offer better nutritional value.

You can store apples and grapes in the refrigerator to keep them fresh for longer.

Do not store them at room temperature for extended periods as this can lead to spoilage.

Finally, remember, moderation is key when it comes to consuming fruits.

Eating a variety of fruits can contribute to a balanced diet and provide essential nutrients.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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