Nutrition FAQs: Your Burning Questions Answered

Short Answer: Hummus is good for acid reflux. Because it has fiber, protein, healthy fats, and antioxidants and they can improve digestion, repair tissue, lower inflammation, and protect cells. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your body allows some of the acid content of the stomach to flow back into the esophagus. This can irritate the lining of your esophagus and cause heartburn, regurgitation, pain and other symptoms. One of the key factors in managing acid reflux is diet. What you consume can affect your lower esophageal sphincter, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume fiber-rich foods like oatmeal, whole grains and fruits and avoid fat-rich foods like fried foods, cheese and chocolate. Now, hummus is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. People usually eat hummus as a dip, with pita bread or fresh vegetables. Hummus is good for acid reflux because it contains fiber, protein, healthy fats, and antioxidants. Fiber can help prevent constipation and promote regular bowel movements, which can reduce the pressure on the lower esophageal sphincter. Protein can help repair the damaged tissue in the esophagus and support muscle function. Healthy fats can lower inflammation and improve cholesterol levels. Antioxidants can protect the cells from oxidative stress and prevent further damage. One serving of hummus (about 1/4

Short Answer: Cherries are acidic with a pH level of around 3 to 4. They have health benefits and risks depending on how you eat and store them. Cherries are a type of fruit that grows in temperate regions and climates. They have a round shape, a shiny red or yellow skin, a juicy and sweet or sour flesh, and a hard pit in the center. They are often used in pies, cakes, jams, sauces, and beverages. Cherries have a pH level of around 3 to 4, which means they are acidic. This is because they contain vitamin C, niacin, pantothenic acid, and malic acid, which are all organic acids that lower the pH level. Eating acidic foods can have both positive and negative effects on your health. On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C. On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones. You can eat cherries raw, cooked, dried, or preserved. You can also make cherry juice, jam, or wine. However, you should be careful of potential hazards, such as allergies, pesticides, or spoilage. Some people may be allergic to cherries or their pits, which can cause itching, swelling, or breathing problems. Cherries may also contain pesticides or other chemicals, so it is advisable to wash them thoroughly before eating. Cherries can spoil quickly if not stored properly, so it is

Short Answer: You might crave red onion because of stress, manganese deficiency, preference, or genetic factor. Red onion is a food that contains vitamin C, fiber, and antioxidants, and benefits of these nutrients include boosting immunity, lowering blood pressure, and fighting inflammation. Craving red onion can mean different things depending on your situation. For example, you may be stressed. Red onion can help you relax because it has quercetin, a flavonoid that may have anti-anxiety effects. Or you may have a deficiency of manganese. Red onion can provide you with manganese that your body needs to function properly. For example, if you are low on manganese, you might crave red onion because it helps regulate blood sugar, metabolism, and bone health. Or you may have a preference for red onion. You might crave red onion because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating red onion in salads, sandwiches, or salsa as a treat, you might crave it when you feel happy or nostalgic. Another reason may be you have a genetic factor that affects your taste buds or appetite. You might crave red onion because you have a gene that makes you more sensitive or attracted to pungent flavors. For example, if you have the gene, you might crave red onion because it enhances your taste perception and enjoyment. To find out the exact reason why you

Short Answer: If you accidentally eat expired ghee, you may not get sick, but you will experience a decline in taste and quality. Expired ghee can be rancid, which means the fat has oxidized and become harsh and bitter. Ghee is a type of clarified butter that is widely used in South Asian cuisine and Ayurvedic medicine. It is made by heating butter and separating the liquid and milk solid portions from the fat. It has a slightly nutty, caramel-like flavor and a higher smoke point than butter. If you accidentally eat expired ghee, you may not get sick immediately, but you will notice a difference in taste and quality. Expired ghee can be rancid, which means the fat has oxidized and become harsh and bitter. It can also have a funny smell, like old paint or nail polish remover. This is because it contains saturated and monounsaturated fats, which are more stable than polyunsaturated fats, but still prone to oxidation over time. Oxidation is a chemical reaction that occurs when fats are exposed to heat, light, air, or moisture. Oxidized fats can have negative effects on your health, such as increasing inflammation, damaging cells, and raising the risk of heart disease and cancer. Therefore, it is not advisable to consume rancid ghee or use it in cooking. It is quite uncommon to eat expired ghee, as ghee has a long shelf life and can last for at least one to two years if stored properly. However, some factors can

Short Answer: It is generally safe to eat apple and papaya together or one after another. Because there is no scientific proof that this combination is harmful or beneficial. Apple and papaya both are healthy fruits. Apple contains fiber, vitamin C, and antioxidants, and papaya has vitamin A, vitamin E, and B-complex vitamins. Papaya also contains 13 times more vitamin C than apple. According to Ayurveda, apple and papaya have different tastes and energies, and combining them can cause indigestion, gas, bloating, and toxins. Ayurveda recommends eating fruits separately from other foods, and avoiding mixing sour fruits with sweet fruits. But according to science, there is no conclusive evidence that eating apple and papaya together is harmful or beneficial. Some studies suggest that papaya may have anti-inflammatory, anti-cancer, and anti-diabetic effects, while apple may lower the risk of cardiovascular diseases and obesity. However, these effects are not necessarily related to the combination of these fruits, and may depend on other factors such as individual health, diet, and lifestyle. As a nutritionist, my advice is to try first. If after eating apple and papaya together you experience any discomfort, such as nausea, stomach ache, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of fruits you consume. Because too much of any fruit can cause excess sugar intake, dental problems, and allergic reactions. Whether you eat them together or not, you should always choose fresh, ripe,

Short Answer: Sesame oil is good for high cholesterol. Because it has unsaturated fats, antioxidants, and phytosterols, and they can lower your LDL cholesterol, increase your HDL cholesterol, and protect your blood vessels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like olive oil, avocados, and fatty fish, and avoid saturated fat and trans fat rich foods like butter, cheese, and processed meats. Now, sesame oil is an edible vegetable oil made from sesame seeds. It is used as a cooking oil and a flavor enhancer in many cuisines, especially Asian dishes. Sesame oil is good for high cholesterol because it contains unsaturated fats, antioxidants, and phytosterols. These are beneficial ingredients that can lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol. One tablespoon (14 grams) of sesame oil can give you 5.5 grams of monounsaturated fat, 5.9 grams of polyunsaturated fat, 0.9 grams of saturated fat, and 0.4 grams of phytosterols (about 1% of your daily needs). Monounsaturated fat

Short Answer: Milk is bad for ED. Because it has saturated fat, cholesterol, and hormones, and they can harm your vascular health, lower your testosterone levels, and trigger inflammation. Erectile dysfunction (ED) is a condition that affects your ability to get or maintain an erection. In ED, your body has impaired blood flow to the penis, which can be caused by various factors such as aging, diabetes, high blood pressure, smoking, or psychological stress. This can lead to various health problems, such as low self-esteem, relationship issues, or infertility. One of the key factors in managing ED is diet. What you consume can affect your vascular health, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume flavonoid-rich foods like berries, apples, and citrus fruits, and omega-3-rich foods like salmon and nuts. These foods can help improve blood flow and reduce inflammation in the body. You should avoid high-fat dairy products like cheese, butter, and cream, and processed meats like bacon, sausage, and ham. These foods can increase your cholesterol levels, which can clog your arteries and worsen your ED. Now, milk is a liquid food that is produced by mammals. People usually drink milk as a beverage or use it to make other dairy products like yogurt, cheese, or ice cream. Milk is bad for ED because it contains saturated fat and cholesterol, which can harm your vascular health. Milk also contains hormones like estrogen and progesterone, which can lower your testosterone levels

Short Answer: Pear is good for PCOS. Because it has fiber, vitamin C, and antioxidants, and they can regulate your blood sugar, insulin, and inflammation levels, and protect your cells from oxidative damage. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen (a male hormone), which can interfere with ovulation and cause cysts to form on your ovaries. This can lead to various health problems, such as irregular periods, infertility, acne, weight gain, and diabetes. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid refined carbs and added sugars like white bread, pastries, and soda. Now, pear is a type of fruit that has a sweet and juicy flesh and a thin skin. People usually eat pears raw, cooked, or canned. Pear is good for PCOS because it contains fiber, vitamin C, and antioxidants. Fiber can help regulate your blood sugar and insulin levels, and lower your cholesterol and inflammation. Vitamin C can support your immune system and skin health. Antioxidants can protect your cells from oxidative stress and reduce the risk of chronic diseases. One medium pear can give you 6 grams of fiber (22% of your daily needs), 8 milligrams of vitamin C (9% of your daily

Short Answer: Decaf coffee is good for IBS. Because it has antioxidants and polyphenols that can reduce inflammation and oxidative stress in your gut, and it is a low-FODMAP drink that can prevent gas, bloating, and diarrhea. Irritable bowel syndrome (IBS) is a condition that affects your digestive system. In IBS, your body has abnormal contractions and sensitivity in your intestines. This can lead to various health problems, such as gas, bloating, cramps, diarrhea, constipation, or both. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, carrots, and bananas and avoid FODMAP-rich foods like apples, onions, and dairy products. Now, decaf coffee is coffee that has most of the caffeine removed. People usually drink decaf coffee to enjoy the taste and aroma of coffee without the stimulating effects of caffeine. Decaf coffee is good for IBS because it contains antioxidants and polyphenols. These compounds can help reduce inflammation and oxidative stress in your gut, which can improve your IBS symptoms and protect your intestinal lining. One cup of decaf coffee can give you about 10% of your daily needs of magnesium, 4% of potassium, and 2% of niacin. Antioxidants can help scavenge free radicals and prevent cellular damage in your gut. Polyphenols can modulate your gut microbiota and enhance your intestinal barrier function. Furthermore, decaf coffee is a low-FODMAP drink and

Short Answer: Shrimp is bad for fatty liver. Because it has cholesterol and heavy metals and they can damage the liver and cause other health problems. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver function. This can cause various health problems, such as cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and nuts, and omega-3 fatty acids-rich foods like fish, flaxseeds, and walnuts. You should avoid saturated fats-rich foods like red meat, butter, and cheese, and cholesterol-rich foods like eggs, shellfish, and organ meats. Now, shrimp is a type of shellfish that is high in protein and low in calories. People usually eat shrimp boiled, grilled, fried, or in dishes like salads, soups, and curries. Shrimp is bad for fatty liver because it contains high amounts of cholesterol. Cholesterol can worsen fatty liver by increasing the fat accumulation and inflammation in the liver. Shrimp may also contain antibiotics and other contaminants that can harm the liver. A 3-ounce (85-gram) serving of shrimp can give you 161 mg of cholesterol, which is 54% of your daily needs. It can also give you 20.4 g of protein, which