Mussels contain powerful nutrients that affect thyroid function, but the wrong amount could backfire. Revealed: the exact truth about shellfish.

Maca root is marketed as a thyroid miracle, but the science reveals a different story that could save you from making an expensive supplement mistake.

Tahini contains nutrients your thyroid needs but also compounds that may interfere with hormone production—the truth about this popular paste revealed.

White bread gets blamed for thyroid problems, but the real story is more complex. Revealed: when this common food actually supports your thyroid health.

Clams pack more thyroid-supporting nutrients than almost any food, yet most people ignore them. The hidden connection revealed inside.

Kohlrabi gets blamed for thyroid problems, but the real story is far more nuanced. Discover the hidden truth about this misunderstood vegetable.

Peanuts contain compounds that may interfere with thyroid hormone production. The hidden truth about goitrogens revealed inside.

Corn syrup gets blamed for everything, but the real story about hypothyroidism is more complex. The hidden truth about timing and amount will surprise you.

Oysters contain nutrients your thyroid craves, but timing and amount matter more than you think. The hidden connection revealed inside.

Rutabaga gets blamed for worsening hypothyroidism, but the real story reveals a surprising truth about how your thyroid actually responds to this root.