Is Mishri Good for Diabetes? (Expert Answer)

Short Answer: Mishri is bad for diabetes. Because it has sucrose and it can raise your blood sugar levels quickly and worsen your diabetes control.

Diabetes is a condition that affects your blood sugar levels and how your body uses glucose as a source of energy.

In diabetes, your body either does not produce enough insulin or cannot use it properly.

Insulin is a hormone that helps glucose enter your cells.

Without insulin, glucose builds up in your blood and can cause various health problems, such as nerve damage, kidney damage, eye damage, heart disease, and stroke.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes and avoid refined carbohydrates and added sugars like white bread, pastries, soda, and candy.

Now, mishri is a type of unrefined sugar that is made from sugarcane juice or date palm sap.

It is formed into hard crystals by cooling the sugar syrup.

People usually use mishri to sweeten tea, desserts, or medicines.

Mishri is bad for diabetes because it contains sucrose, which is a type of sugar that can raise your blood sugar levels quickly.

Mishri does not have any nutritional benefits and can worsen your diabetes control.

Mishri is bad for both type 1 and type 2 diabetes, as well as gestational diabetes.

One teaspoon of mishri can give you about 16 grams of carbohydrates, which is about 5% of your daily needs.

Sucrose can spike your blood sugar levels and increase your insulin resistance.

This can make it harder for your body to regulate your glucose metabolism and prevent complications.

Furthermore, mishri is a simple carbohydrate and simple carbohydrates are bad for diabetes.

Because, they digest quickly and do not provide lasting energy or satiety.

They can also cause weight gain, inflammation, and oxidative stress, which can worsen your diabetes condition.

That’s why I suggest you limit your mishri intake to avoid high blood sugar levels, poor diabetes management, and increased risk of complications.

Stick to no more than one teaspoon of mishri per day to minimize the negative effects.

You can also use natural sweeteners like stevia, monk fruit, or erythritol, which do not affect your blood sugar levels.

Also, you shouldn’t use mishri if you have or are suffering from diabetic ketoacidosis, a serious condition that occurs when your body produces too many ketones due to lack of insulin.

Ketones are acidic substances that can make your blood too acidic and damage your organs.

Using mishri can worsen your ketoacidosis and cause coma or death.

Because, it can increase your blood sugar and ketone levels and make your condition more severe.

You can buy mishri in your local market or online.

Always choose organic and pure mishri that does not have any additives or colors.

Because, they can contain harmful chemicals or contaminants that can affect your health.

You can store mishri in an airtight container in a cool and dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their blood sugar control, prevent complications, and enjoy a longer and healthier life.