Is Bajra Good for Diabetes? (Expert Answer)

Short Answer: Bajra is good for diabetes because it has fiber and essential amino acids that can help regulate blood sugar levels and prevent spikes and crashes.

Bajra, or pearl millet, is a traditional Hindi name for the Pennisetum glaucum crop, which is a nutritious carbohydrate source.

It is one of the oldest cultivated grains and is widely consumed in rural India and other parts of Africa and Asia.

It’s a rich source of protein, fiber, vitamins, minerals, and beneficial plant chemicals.

Bajra is good for diabetes because it contains fiber and essential amino acids, which can help regulate blood sugar levels and prevent spikes and crashes.

Fiber also helps you feel full longer and reduces your appetite, which can aid weight loss.

Essential amino acids are the building blocks of protein and are important for muscle growth and repair.

According to the American Diabetes Association, people with diabetes should aim for at least 25 grams of fiber per day.

One cup (170 grams) of cooked bajra provides about 8 grams of fiber, which is more than half of the daily recommendation.

Therefore, bajra can be a beneficial addition to your diabetes-friendly diet.

You can eat about 1/4 to 1/2 cup of cooked bajra per day safely.

More than that can cause digestive issues such as gas and bloating.

You should also pair it with other healthy foods such as vegetables, fruits, nuts, seeds, or lean protein to create a balanced meal.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment