Are Sun Chips Keto Friendly? (Expert Answer)

Short Answer: Sun Chips are not keto friendly and have 17g net carbs, 6g fat, and 2g protein per serving.

Sun Chips are a brand of whole grain chips that are made from whole wheat, corn, rice flour, and oat fiber.

They are known for their wavy shape and variety of flavors.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Sun Chips have 17 grams of net carbs (19g total carbs – 2g dietary fiber), 6 grams of fat, and 2 grams of protein per serving (1 oz or about 16 chips).

Based on these numbers, Sun Chips are not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit Sun Chips if you are following the keto diet.

Because they contain a high amount of net carbs that could disrupt the state of ketosis.

Whether you eat it or not, you should always choose chips that are low in net carbs and made with high-quality ingredients.

Because this will help you maintain your health goals and stay in ketosis.

You can store Sun Chips in a cool, dry place, and they will typically last until the expiration date on the package.

Do not store them in a humid or wet environment, as this can cause them to become stale or develop mold.

Finally, remember, Sun Chips are a tasty snack, but they are not suitable for a keto diet due to their high carb content.

It’s important to read labels and choose snacks that align with your dietary needs.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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