Is Sauerkraut Good for Gout? (Expert Answer)

Short Answer: Sauerkraut is potentially good for gout. Because it has probiotics and they can help in excreting uric acid through the gut.

Gout is a condition that affects your joints.

In gout, your body experiences a buildup of urate crystals in the joints due to high levels of uric acid in the blood.

This can lead to various health problems, such as intense pain, inflammation, redness, and limited range of motion.

One of the key factors in managing gout is diet.

What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health.

To effectively manage gout, you should consume low-purine rich foods like cherries, vegetables, and whole grains and avoid high-purine rich foods like red meats, organ meats, and certain seafoods.

Now, sauerkraut is fermented cabbage.

People usually eat it as a condiment or side dish.

Sauerkraut is potentially good for gout because it contains probiotics.

Although there is no direct evidence that sauerkraut itself reduces uric acid levels in gout sufferers, probiotics may help excrete more uric acid through the gut.

A one-cup serving of sauerkraut can give you approximately 19.9% of your daily needs of vitamin C, 16.3% of vitamin K, and 10.6% of iron.

Vitamin C can positively affect gout by potentially reducing uric acid levels.

Vitamin K and iron do not have a direct impact on gout but are important nutrients for overall health.

Furthermore, sauerkraut is a fermented food and fermented foods are potentially good for gout because they can promote a healthy gut, which is beneficial for gout sufferers.

You can eat a moderate amount of sauerkraut per day safely.

More than that can cause excess sodium intake, which is not recommended for gout sufferers due to the risk of hypertension.

That’s why I suggest you limit your sauerkraut intake to avoid excess sodium.

Stick to a moderate serving size to minimize potential side effects.

Also, you shouldn’t eat sauerkraut if you have hypertension to prevent exacerbating the condition.

Because sauerkraut can be high in sodium.

You can buy fresh sauerkraut in your local market or can order it online.

Always choose organic and unpasteurized versions to ensure the presence of probiotics.

Because probiotics are key to the potential benefits of sauerkraut for gout sufferers.

You can store them in the refrigerator to maintain their freshness and probiotic content.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with gout effectively.

I always recommend my gout patients to follow a gout-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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