Are Peanuts Good for Weight Gain? (Expert Answer)

Short Answer: Peanuts are good for obesity. Because they have healthy fats, fiber, and protein, and they can help you feel full, reduce your appetite, and boost your metabolism.

Obesity is a condition that affects your body weight and health.

In obesity, your body stores excess fat, especially around your waist and organs.

This can lead to various health problems, such as diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake and expenditure, which can impact your obesity symptoms and overall health.

To effectively manage obesity, you should consume high-fiber and high-protein foods like beans, oats, and eggs, and avoid high-fat and high-sugar foods like pastries, soda, and fried foods.

Now, peanuts are legumes that are high in protein, fat, and various healthy nutrients.

People usually eat them raw, roasted, or as peanut butter.

Peanuts are good for obesity because they contain healthy fats, fiber, and protein.

These nutrients can help you feel full and reduce your appetite, which can prevent overeating and weight gain.

Peanuts also have a low glycemic index, which means they do not spike your blood sugar levels and cause insulin resistance, a risk factor for obesity.

One ounce (28 grams) of peanuts can give you 7 grams of protein (14% of your daily needs), 14 grams of fat (22% of your daily needs), and 2 grams of fiber (8% of your daily needs).

Protein can boost your metabolism and preserve your muscle mass, which can help you burn more calories and lose weight.

Fiber can slow down your digestion and lower your cholesterol levels, which can improve your heart health and prevent obesity-related complications.

Fat can provide you with energy and essential fatty acids, which can support your brain and hormonal functions.

Furthermore, peanuts are a plant-based food and plant-based foods are good for obesity.

Because, they tend to be lower in calories and higher in antioxidants than animal-based foods, which can reduce inflammation and oxidative stress, two factors that contribute to obesity.

You can eat one to two ounces (28 to 56 grams) of peanuts per day safely.

More than that can cause digestive issues, allergic reactions, or excess calorie intake.

Also, you shouldn’t eat peanuts if you have a peanut allergy, to prevent anaphylaxis, a life-threatening reaction.

Because, peanuts contain proteins that can trigger your immune system to release histamine and other chemicals, which can cause swelling, itching, breathing difficulties, and shock.

You can buy fresh peanuts in your local market or can order them online.

Always choose organic, unsalted, and unflavored peanuts.

Because, they are free of pesticides, additives, and preservatives, which can harm your health and weight.

You can store them in an airtight container in a cool and dry place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing obesity effectively.

I always recommend my obesity patients to follow an obesity-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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