Nutrition FAQs: Your Burning Questions Answered

Short Answer: Hot peppers are bad for hemorrhoids. Because they have capsaicin and solanine and they can irritate, inflame, and bleed the hemorrhoids. Hemorrhoids is a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen veins in the anal and rectal area that cause bleeding and discomfort. This can lead to various health problems, such as infection, anemia, and anal fissures. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat. Now, hot peppers are spicy fruits that belong to the genus Capsicum. People usually eat them raw, cooked, or dried as a seasoning or a condiment3. Hot peppers are bad for hemorrhoids because they contain capsaicin, a compound that gives them their heat and can irritate the digestive tract. This can worsen the inflammation and pain of hemorrhoids, especially if you have external or thrombosed hemorrhoids. One hot pepper can give you about 17% of your daily vitamin C, 9% of your daily vitamin A, and 2% of your daily iron. However, these nutrients are not worth the risk of aggravating your hemorrhoids. Capsaicin can increase the blood flow to the anal area and cause burning sensations and itching. It can also make your stool softer and more acidic, which can irritate

Short Answer: Greek yogurt is acidic with a pH level of 4.8 to 4.9. It has health benefits and risks depending on how you eat and store it. Greek yogurt is a dairy product that is made by straining regular yogurt to remove excess liquid and whey. It has a thick, creamy texture and a tangy flavor and is often used in Mediterranean and Middle Eastern cuisines and recipes. The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The pH level of a food can affect its taste, shelf life, and health benefits. Greek yogurt has a pH level of 4.8 to 4.912, which means it is acidic. This is because it contains lactic acid, a byproduct of the fermentation process that lowers the pH level. Eating acidic foods can have both positive and negative effects on your health. On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C. On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones. You can eat Greek yogurt plain, with fruits, nuts, or granola, or use it as a substitute for sour cream, mayonnaise, or cream cheese in various dishes. You can also make Greek yogurt dips, sauces, or desserts. However,

Short Answer: You might crave cottage cheese because of hunger, nutrient deficiency, habit, preference, or medical condition. Cottage cheese is a food that contains protein and calcium and benefits the muscles and bones. Craving cottage cheese can mean different things depending on your situation. Some of the possible reasons are: You may be hungry or low on energy. Cottage cheese can help you satisfy your appetite and boost your energy because it has protein and fat. You may have a deficiency or imbalance of calcium or vitamin B12. Cottage cheese can provide you with these nutrients that your body needs to function properly. For example, if you are low on calcium, you might crave dairy products like cottage cheese. You may have a habit or preference for cottage cheese. You might crave cottage cheese because you are used to eating it regularly, or because you associate it with a positive emotion or a reward. For example, if you enjoy cottage cheese as a snack or a dessert, you might crave it when you feel happy or satisfied. You may have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave cottage cheese because you have a disease or a disorder that alters your sense of taste or hunger, or because you have a gene or a trait that makes you more sensitive or attracted to certain flavors or textures. For example, if you have diabetes, you might crave cottage cheese because it has

Short Answer: If you accidentally eat unripe avocado, you will not get sick, but you might not like its bitter and hard flesh, which can also affect your nutrient absorption and digestion. Unripe avocado is a fruit that has not yet reached its optimal ripeness and has a hard, bitter and pale green flesh. If you accidentally eat unripe avocado, you will not experience any serious health problems, but you might not enjoy its taste or texture. This is because it contains less fat and more water than ripe avocado, and has a higher concentration of tannins, which give it a bitter and astringent flavor. Tannins can have both positive and negative effects on your health. On one hand, they are antioxidants that can protect your cells from damage and inflammation. On the other hand, they can interfere with the absorption of some nutrients, such as iron and calcium, and cause digestive issues, such as nausea, bloating and constipation. It is quite uncommon to eat unripe avocado due to its unpleasant taste and texture, but sometimes people might cut into an avocado before it is ready and decide to eat it anyway, or use it for some recipes that require cooking or baking. You can prevent any adverse effects from eating unripe avocado by limiting your intake, drinking plenty of water, and eating foods rich in iron and calcium to compensate for the possible nutrient loss. To avoid accidental eating of unripe avocado, you can check the ripeness of the

Short Answer: It is generally safe to eat boiled eggs and milk together or one after another. Because there is no scientific proof that they are harmful when combined, and they may even enhance the protein quality and digestibility of each other. Boiled eggs and milk both are healthy foods. Boiled eggs contain protein, iron, zinc, and vitamin B12, while milk has protein, calcium, phosphorus, and vitamin D. According to Ayurveda, boiled eggs and milk are incompatible foods that should not be eaten together. Ayurveda believes that each food has its own taste, energy, and post-digestive effect, and combining foods with different qualities can disturb the digestive fire and cause toxins, allergies, and infections. But according to science, there is no evidence that boiled eggs and milk are harmful when consumed together. Some studies have even suggested that combining eggs and milk may increase the protein quality and digestibility of both foods. However, some people may have allergies or intolerances to either eggs or milk, and they should avoid them regardless of the combination. As a nutritionist, my advice is to try first. If after eating boiled eggs and milk together you experience any side effects, such as nausea, bloating, gas, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of boiled eggs and milk you consume. Because too much of either food can cause excess calories, cholesterol, or saturated fat intake, which may increase

Short Answer: Potatoes are good for high cholesterol, as long as they are prepared and consumed in a healthy manner. Because they have fiber, protein, and complex carbohydrates, and they can lower your LDL cholesterol and stabilize your blood sugar levels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, barley, and beans, and avoid saturated fat-rich foods like red meat, fried foods, and baked goods. Now, potatoes are starchy vegetables that grow underground. People usually boil, bake, or fry them and eat them as a side dish or a snack. Potatoes are good for high cholesterol because they contain soluble and insoluble fibers, which can help lower your levels of LDL or “bad” cholesterol. However, this depends on how you prepare and eat your potatoes, as some methods can add unhealthy fats and calories. One medium-sized potato with skin can give you about 5 grams of fiber (20% of your daily needs), 4 grams of protein (8% of your daily needs),

Short Answer: Mushrooms are good for ED. Because they have copper, B vitamins, potassium, iron, selenium, vitamin D, choline, and fiber, and they can improve your cardiovascular and sexual health. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that relaxes the muscles and blood vessels in your penis. This reduces the blood flow to the erectile tissue, making it difficult to achieve and sustain an erection. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your cardiovascular health, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume antioxidant-rich foods like berries, citrus fruits, and dark chocolate, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, mushrooms are a type of edible fungus that come in different varieties, shapes, and sizes. People usually eat them raw, cooked, or dried in salads, soups, stir-fries, pizzas, and other dishes. Mushrooms are good for ED because they contain several nutrients and antioxidants that can benefit your cardiovascular and sexual health. Some of these are: Copper: A trace mineral that helps your body produce red blood cells, which carry oxygen to your tissues, including your penis. One cup of raw mushrooms provides 16% of your daily copper

Short Answer: Green tea is good for PCOS. Because it has catechins and caffeine, and they can lower androgen levels, improve insulin sensitivity, reduce body weight and fat mass, and regulate the menstrual cycle in women with PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, which are the reproductive organs that produce estrogen and progesterone, the hormones that regulate the menstrual cycle. The ovaries also produce a small amount of male hormones called androgens. In PCOS, your body produces too much androgen, which causes hormonal imbalances and prevents the ovaries from releasing eggs regularly. This can lead to various health problems, such as irregular periods, infertility, acne, hirsutism (excess hair growth on the face and body), obesity, insulin resistance, type 2 diabetes, and increased risk of cardiovascular disease. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume low glycemic index (GI) foods like whole grains, fruits, vegetables, and legumes, and avoid high GI foods like white bread, rice, pasta, and sugary drinks. Low GI foods help keep your blood sugar stable and reduce insulin resistance, while high GI foods can spike your blood sugar and worsen insulin resistance. Now, green tea is a type of tea that is made from unoxidized leaves of the Camellia sinensis plant. It is one of the least processed types of tea, containing the most

Short Answer: Cinnamon is good for IBS. Because it has cinnamaldehyde, eugenol, and other compounds that can reduce inflammation, pain, gas, and infection in the intestines, lower blood sugar and cholesterol levels, and improve gut health. IBS is a condition that affects your digestive system, especially your intestines, In IBS, your body has abnormal muscle contractions and nerve signals in your intestines, which can cause pain, gas, bloating, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, weight loss, or weight gain. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid fat-rich foods like fried foods, cheese, and butter. Now, cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. People usually use it as a flavoring agent in various cuisines, drinks, and desserts. Cinnamon is good for IBS because it contains cinnamaldehyde, eugenol, and other compounds that have antioxidant, anti-inflammatory, and antibacterial properties. These compounds can help reduce inflammation, pain, gas, and infection in the intestines, which are common in IBS. Cinnamon may also help lower blood sugar and cholesterol levels, which can benefit people with IBS and diabetes or heart disease. One teaspoon of cinnamon can give you about 4 grams of fiber (16% of your daily needs), 68 mg of

Short Answer: Mushroom is good for fatty liver. Because it has antioxidants, vitamins, minerals, and beta-glucans, and they can protect, support, and regulate your liver health. Fatty liver is a condition that affects your liver, the organ that helps process nutrients from food and drinks, and filters harmful substances from your blood. In fatty liver, your body stores too much fat in your liver cells, which can interfere with the normal functioning of your liver. This can lead to various health problems, such as inflammation, scarring, cirrhosis, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, mushroom is a type of edible fungus that has a fleshy, umbrella-shaped cap and a stem. People usually eat mushrooms raw, cooked, or dried, as a part of salads, soups, stir-fries, or other dishes. Mushroom is good for fatty liver because it contains antioxidants, vitamins, minerals, and beta-glucans. Antioxidants can protect your liver cells from oxidative stress and inflammation. Vitamins and minerals, such as vitamin B, vitamin D, selenium, and copper, can support your liver function and metabolism. Beta-glucans are a type of soluble fiber that can lower your blood cholesterol and glucose levels, which can reduce the risk of fatty liver. One