Nutrition FAQs: Your Burning Questions Answered

Short Answer: You might crave cereal because of your need for carbohydrates or sugar, your habit or preference for cereal, or your medical condition or genetic factor that affects your taste buds or appetite. Cereal is a food that contains carbohydrates and sugar, and sometimes vitamins and minerals. Cereal can provide you with energy and satisfy your hunger. Craving cereal can mean different things depending on your situation. For example, you may be hungry or low on energy. Cereal can help you satisfy your appetite and boost your energy because it has carbohydrates and sugar that can quickly raise your blood glucose levels. Or you may have a habit or preference for cereal. You might crave cereal because you are used to eating it regularly, or because you associate it with a positive emotion or a memory. For example, if you grew up eating cereal as a child or a treat, you might crave it when you feel nostalgic or happy. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave cereal because you have a disease or a disorder that alters your sense of taste or hunger, or because you have a gene or a trait that makes you more sensitive or attracted to certain flavors or textures. For example, if you have diabetes or pregnancy, you might crave sweet or crunchy foods or drinks. To find out the exact reason why you crave cereal, you

Short Answer: If you accidentally eat bad sausage, you may get food poisoning, which can cause nausea, vomiting, diarrhea, and stomach cramps. Sausage is a type of meat product usually made from ground meat, fat, salt, and spices. It can be fresh or processed, and stuffed into casings or formed into patties. If you accidentally eat bad sausage, you may experience symptoms of food poisoning such as nausea, vomiting, diarrhea, and stomach cramps. In severe cases, you may also have a fever, headache, and blood in your stool. This is because bad sausage may contain harmful bacteria such as E. coli, Salmonella, or Listeria, which can cause infections and inflammation in your digestive system. Bad sausage may also have high levels of nitrites and nitrates, which are preservatives that can form carcinogenic compounds in your body. Nitrites and nitrates can increase your risk of developing cardiovascular disease and cancer, especially if you eat a lot of processed meat. They can also interfere with the oxygen-carrying capacity of your blood, leading to a condition called methemoglobinemia, which can cause cyanosis, shortness of breath, and fatigue. It is quite common to eat bad sausage due to improper storage, handling, or cooking. Sausage can spoil quickly if it is not refrigerated or frozen, or if it is exposed to high temperatures, moisture, or oxygen. Sausage can also be contaminated by cross-contamination with other foods, utensils, or surfaces. Sausage can also be undercooked, which can allow bacteria to survive and multiply. You can treat

Short Answer: It is generally safe to eat chicken and mushrooms together or one after another. Because there is no scientific proof that they are harmful, and some studies show that they can enhance each other’s flavor and nutrition. Chicken and mushrooms both are healthy foods. Chicken contains protein and B vitamins, and mushrooms have fiber and antioxidants. According to Ayurveda, chicken and mushrooms are incompatible foods, as they have different qualities and energies. Chicken is warm, light, and dry, while mushrooms are cold, heavy, and moist. Eating them together can create imbalance and toxins in the body, leading to digestive issues, allergies, and infections. But according to science, there is no evidence that chicken and mushrooms are harmful when eaten together. In fact, some studies suggest that mushrooms can enhance the flavor and nutritional value of chicken dishes, as they provide umami taste, vitamin D, and selenium. As a nutritionist, my advice is to try first. If after eating chicken and mushrooms together you experience any side effects, such as bloating, gas, nausea, or rashes, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of chicken and mushrooms you consume. Because too much of any food can cause problems, and some mushrooms can be contaminated with toxins or bacteria. Whether you eat them together or not, you should always choose organic, fresh, and lean chicken, and organic, firm, and dry mushrooms. Because these are the best

Short Answer: Yogurt is good for high cholesterol. Because it has probiotics, calcium, and protein, and they can lower LDL cholesterol, reduce cholesterol absorption, and prevent overeating. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can cause fatty deposits to build up in your arteries, narrowing them and reducing blood flow. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, yogurt is a dairy product made by fermenting milk with a yogurt culture. People usually eat it plain or with added flavors, fruits, nuts, or granola. Yogurt is good for high cholesterol because it contains probiotics, calcium, and protein. Probiotics are beneficial bacteria that can help lower cholesterol by breaking down bile acids in your gut. Calcium can help reduce the absorption of cholesterol from your food. Protein can help you feel full and prevent overeating. One cup of plain, low-fat yogurt can give you 49% of your daily calcium needs, 12 grams of protein (24% of your daily needs), and 4 grams of fat

Short Answer: Walnuts are good for ED. Because they have ALA and other nutrients that can improve blood flow, reduce inflammation, and support heart health. Erectile dysfunction (ED) is a condition that affects your penis. In ED, your body has difficulty getting or maintaining an erection firm enough for sexual intercourse. This can lead to various health problems, such as stress, low self-esteem, relationship issues, and infertility. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume omega-3 fatty acids rich foods like walnuts, salmon, and flaxseeds and avoid saturated fats rich foods like red meat, cheese, and butter. Now, walnuts are a type of tree nut that are rich in omega-3 fats, antioxidants, and other nutrients. People usually eat them raw, roasted, or chopped in salads, cereals, baked goods, or smoothies. Walnuts are good for ED because they contain alpha-linolenic acid (ALA), which is a type of omega-3 fat that can help improve blood flow and reduce inflammation in the body. Walnuts also contain other beneficial compounds, such as magnesium, copper, manganese, and vitamin E, that can support heart health, brain function, and immune system health. One ounce of walnuts (about 14 halves) can give you 2.5 grams of ALA (190% of your daily needs), 45 milligrams of magnesium (11% of your daily needs), 0.45 milligrams of copper (50% of your daily needs), 1 milligram

Short Answer: Beans are good for PCOS. Because they have complex carbohydrates, resistant starch, and phytoestrogens and they can help regulate blood sugar, insulin, and hormone levels in women with PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen, a male hormone, and does not ovulate regularly. This can lead to various health problems, such as infertility, acne, hirsutism, weight gain, diabetes, and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like beans, fruits, vegetables, and whole grains and avoid refined carbohydrate-rich foods like white bread, pasta, rice, and sweets. Now, beans are the seeds of leguminous plants that are high in protein, fiber, and various vitamins and minerals. People usually eat them cooked in soups, salads, stews, or as a side dish. Beans are good for PCOS because they contain complex carbohydrates, resistant starch, and phytoestrogens. These ingredients can help regulate blood sugar, insulin, and hormone levels in women with PCOS. One cup (171 grams) of cooked pinto beans can give you 15 grams of protein (30% of your daily needs), 15 grams of fiber (60% of your daily needs), 74% of your daily needs of folate, 37% of your daily needs of iron, and 21% of your daily needs of magnesium1.

Short Answer: Greek yogurt is good for IBS. Because it has probiotics and protein, and they can help balance your gut bacteria and support your muscle function. IBS is a condition that affects your digestive system. In IBS, your body has abnormal contractions of the muscles in your intestines, which can cause pain, bloating, gas, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, anxiety, or depression. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid fat-rich foods like fried foods, cheese, and butter. Now, Greek yogurt is a type of yogurt that is strained to remove most of the whey, making it thicker and creamier than regular yogurt. People usually eat Greek yogurt as a snack, breakfast, or dessert, or use it as a substitute for sour cream or mayonnaise in recipes. Greek yogurt is good for IBS because it contains probiotics and protein. Probiotics are beneficial bacteria that can help balance your gut flora and reduce inflammation. Protein is essential for building and repairing tissues and muscles, and can also help you feel full and satisfied. One cup of plain, low-fat Greek yogurt can give you about 23 grams of protein (46% of your daily needs), 9 grams of carbohydrates (3% of your daily needs), and 5 grams

Short Answer: Cheese is bad for fatty liver. Because it has saturated fat and cholesterol, and they can worsen the fat accumulation and inflammation in your liver. Fatty liver is a condition that affects your liver. In fatty liver, your body stores too much fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as liver cirrhosis, liver cancer, liver failure, and increased risk of cardiovascular disease. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, butter, and cheese. Now, cheese is a dairy product made from milk. People usually eat cheese as a snack, a topping, or an ingredient in various dishes. Cheese is bad for fatty liver because it contains high amounts of saturated fat and cholesterol. These can worsen the fat accumulation and inflammation in your liver. Cheese is also bad for both types of fatty liver: alcoholic and nonalcoholic. 100 grams of cheese can give you about 30 grams of fat (46% of your daily needs), 18 grams of saturated fat (90% of your daily needs), and 105 milligrams of cholesterol (35% of your daily needs). Saturated fat can increase the production of triglycerides and low-density lipoprotein (LDL) cholesterol

Short Answer: Mango juice is good for constipation. Because it has fiber, sorbitol, and polyphenols and they can help soften, bulk, and move stool along. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty moving waste through your intestines and out of your body. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods. Now, mango juice is a beverage made from the pulp of ripe mangoes. People usually drink mango juice as a refreshing and delicious drink, especially in tropical and subtropical regions. Mango juice is good for constipation because it contains both soluble and insoluble fiber, as well as sorbitol and polyphenols. Soluble fiber helps soften stool and draw water into the colon, while insoluble fiber adds bulk and helps move stool along. Sorbitol is a natural sugar alcohol that has a laxative effect, and polyphenols are antioxidants that may have anti-inflammatory effects. One cup of mango juice can give you about 2.8 grams of fiber (11% of your daily needs), 0.8 grams of sorbitol (4% of your daily needs), and 60 milligrams of polyphenols (no recommended intake). Fiber can help prevent and relieve

Short Answer: Potatoes are bad for CKD. Because they have high amounts of potassium, phosphorus, and sodium and they can cause hyperkalemia, hyperphosphatemia, hypertension, and high blood sugar. Chronic kidney disease (CKD) is a condition that affects your kidneys, which are the organs that filter your blood and remove waste and excess fluid from your body. In CKD, your kidneys gradually lose their ability to function properly. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your electrolyte balance, fluid retention, blood pressure, and kidney function, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume potassium, phosphorus, and sodium low foods like fruits, vegetables, grains, and lean meats and avoid potassium, phosphorus, and sodium high foods like dairy products, nuts, beans, and processed foods. Now, potatoes are starchy root vegetables that are native to the Americas and are widely consumed around the world. People usually eat them boiled, baked, or fried and often serve them as a side dish or snack. Potatoes are bad for CKD because they contain high amounts of potassium, phosphorus, and sodium. These minerals can build up in your blood and cause complications if your kidneys are not working well. Potatoes are especially harmful for people with advanced CKD or those on dialysis, who need to limit their intake of these minerals. 100 grams of