Nutrition FAQs: Your Burning Questions Answered

Short Answer: Sweet potatoes are good for obesity because they contain fiber, antioxidants, and complex carbohydrates. They can help you feel full, reduce inflammation, and regulate blood sugar levels. Obesity is a condition that affects your body weight and health. In obesity, your body stores excess fat, especially around your abdomen, which can increase your risk of various health problems, such as type 2 diabetes, heart disease, high blood pressure, and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake, which can impact your weight and health. To effectively manage obesity, you should consume low-calorie, high-fiber, and nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, and avoid high-calorie, low-fiber, and nutrient-poor foods like processed foods, sweets, fried foods, and sugary drinks. Now, sweet potatoes are a type of root vegetable that have a sweet, starchy, and moist flesh. People usually eat them boiled, baked, steamed, or roasted, and sometimes add butter, sugar, or spices to enhance their flavor. Sweet potatoes are good for obesity because they contain fiber, antioxidants, and complex carbohydrates. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. It also provides 214% of the daily value (DV) of vitamin A, 52% of the DV of vitamin C, 27% of the DV of potassium, and 12% of the DV of manganese1. Fiber can help you feel full longer,

Short Answer: Ceviche is good for obesity. Because it has high-quality protein, low-fat, and low-calorie ingredients, and they can increase your metabolism, reduce your appetite, and lower your insulin levels. Obesity is a condition that affects your body weight and fat distribution. In obesity, your body stores excess fat, especially around your abdomen, which can increase your risk of various health problems, such as type 2 diabetes, heart disease, stroke, and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake and expenditure, which can impact your weight and health. To effectively manage obesity, you should consume protein-rich foods like lean meat, fish, eggs, and beans, and avoid refined carbohydrate-rich foods like white bread, pasta, rice, and sugary drinks. Now, ceviche is a dish consisting of fish or shellfish marinated in citrus and seasonings, recognized by UNESCO as an expression of Peruvian traditional cuisine and Intangible Cultural Heritage of Humanity, although different versions of ceviche are part of the culinary culture of various Spanish-American countries along the Pacific Ocean. People usually eat ceviche as an appetizer or a main course, often with corn, plantain, or crackers. Ceviche is good for obesity because it contains high-quality protein, low-fat, and low-calorie ingredients. Protein can help you feel full and satisfied, and also preserve your muscle mass while losing weight. Citrus juice can provide vitamin C, which is an antioxidant that can boost your immune system and skin health. Onions, tomatoes, cucumbers, and

Short Answer: Turmeric is good for arthritis. Because it has curcumin and other spices, and they can reduce inflammation, pain, and joint damage. Arthritis is a condition that affects your joints, which are the places where two bones meet in your body. In arthritis, your body’s immune system or normal wear and tear causes inflammation and damage to the cartilage, the smooth tissue that covers the ends of bones and allows them to glide smoothly. This can lead to various health problems, such as pain, stiffness, swelling, reduced mobility, and joint deformity. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, nuts, and fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol. Now, turmeric is a spice that comes from the root of the curcuma longa plant. It has a bright yellow color and a warm, bitter flavor. People usually use it to season dishes like curries, soups, and rice. Turmeric is good for arthritis because it contains curcumin, a powerful anti-inflammatory and antioxidant compound. Curcumin can help reduce the inflammation and pain caused by arthritis, and may also slow down the progression of the disease. Turmeric may be beneficial for both osteoarthritis and rheumatoid arthritis, as well as other types of inflammatory arthritis like gout and psoriatic arthritis. One teaspoon of turmeric can give you

Short Answer: Sushi is bad for gout. Because it has high-purine ingredients and carbohydrates, and they can increase your uric acid levels and trigger gout attacks. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, a waste product that forms sharp crystals in your joints. This can lead to various health problems, such as pain, swelling, inflammation, and kidney stones. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume low-purine foods like fruits, vegetables, and low-fat dairy products and avoid high-purine foods like red meat, organ meats, seafood, and alcohol. Now, sushi is a Japanese dish of prepared vinegared rice with various toppings, usually seafood. People usually eat sushi with soy sauce, wasabi, and ginger. Sushi is bad for gout because it contains high-purine ingredients, such as fish, shellfish, and soy sauce. If you have gout, you should avoid sushi or limit your intake to very small portions. One piece of sushi can give you about 0.5 grams of purines, which is 5% of your daily limit if you have gout. Purines can increase your uric acid levels and trigger gout attacks. Fish and shellfish can also contain mercury, which can worsen gout symptoms. Soy sauce can also raise your sodium intake, which can increase your blood pressure and kidney problems. Furthermore,

Short Answer: Pears are good for hypothyroidism. Because they have pectin and are low-glycemic. They can help lower cholesterol and blood sugar levels, and support gut and immune health. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck. In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism and many other functions. This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and infertility. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seaweed, fish, dairy, and eggs and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. Now, pears are a type of fruit that have a sweet and juicy flesh and a thin skin. People usually eat them raw, cooked, or canned. Pears are good for hypothyroidism because they contain pectin, a type of soluble fiber that can help lower cholesterol and blood sugar levels. Pectin can also support gut health and immune function, which are important for people with hypothyroidism. One medium pear can give you about 6 grams of fiber (21% of your daily needs), 8 milligrams of vitamin C (9% of your daily needs), and 206 milligrams of potassium (4% of your daily needs). Pectin can positively affect hypothyroidism by binding to cholesterol and bile acids in the digestive

Short Answer: Coconut water is good for hyperthyroidism because it has potassium, magnesium, and calcium, which can help balance the effects of excess thyroid hormone on your body and prevent complications. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck. In hyperthyroidism, your thyroid gland produces too much thyroid hormone, which speeds up your metabolism and affects many functions of your body. This can lead to various health problems, such as weight loss, rapid heartbeat, nervousness, sweating, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and vitamin D, and avoid foods high in iodine, such as seaweed, dairy products, and iodized salt. Now, coconut water is the clear liquid found inside young coconuts. People usually drink it as a refreshing and hydrating beverage, especially in tropical regions. Coconut water is good for hyperthyroidism because it contains potassium, magnesium, and calcium, which are beneficial for your heart, bones, and muscles. These minerals can help balance the effects of excess thyroid hormone on your body and prevent complications such as arrhythmia, osteoporosis, and muscle weakness. One cup of coconut water can give you about 15% of your daily potassium needs, 4% of your daily magnesium needs, and 4% of your daily calcium needs. Potassium can

Short Answer: Mango is good for acid reflux. Because it has alkaline ingredients and fiber that can help balance the pH of the stomach and the esophagus, and protect the esophageal lining from damage. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your body produces too much stomach acid or the lower esophageal sphincter (LES), the valve that prevents the acid from flowing back into the esophagus, does not function properly. This can lead to various health problems, such as heartburn, chest pain, regurgitation, sore throat, and dental erosion. One of the key factors in managing acid reflux is diet. What you consume can affect your stomach acidity, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline foods like bananas, melons, and oatmeal and avoid acidic foods like citrus fruits, tomatoes, and chocolate. Now, mango is a tropical fruit that is high in vitamins, minerals, and antioxidants. People usually eat it fresh, dried, or in juices, smoothies, or desserts. Mango is good for acid reflux because it contains alkaline ingredients, such as malic acid, tartaric acid, and a trace of citric acid, that help balance the pH of the stomach and the esophagus. Mango also has anti-inflammatory and anti-ulcer properties that can protect the esophageal lining from damage. One cup of fresh mango can give you 67% of your daily vitamin C needs, 20% of your copper needs,

Short Answer: Nuts are good for hemorrhoids. Because they have fiber, healthy fats, antioxidants, and anti-inflammatory compounds, which can help soften your stool, lower your cholesterol and inflammation, protect your cells, and reduce your swelling and pain. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen veins in the anal and rectal area. This can lead to various health problems, such as bleeding, pain, itching, and infection. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat. Now, nuts are edible seeds that come from various plants. People usually eat them as snacks or add them to salads, desserts, and other dishes. Nuts are good for hemorrhoids because they contain fiber, healthy fats, antioxidants, and anti-inflammatory compounds. However, some types of nuts may be better than others for this condition. One ounce (28 grams) of nuts can give you about 10–20% of your daily fiber needs, depending on the type. Fiber can help soften your stool and prevent constipation and straining, which can worsen hemorrhoids. Fiber can also feed the beneficial bacteria in your gut, which may improve your digestion and immunity. Nuts also contain healthy fats, such as monounsaturated and polyunsaturated fats, which can lower your cholesterol and inflammation

Short Answer: Black beans are slightly acidic with a pH level of about 6. They have health benefits and risks depending on how you eat and store them. Black beans are a type of legume that grows in warm and tropical regions. They have a black skin and a creamy white flesh, and a mild, earthy, and slightly sweet flavor. They are often used in Latin American and Caribbean cuisines, such as soups, stews, salads, and rice dishes. The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The pH level of a food can affect its taste, shelf life, and health benefits. Black beans have a pH level of about 6, which means they are slightly acidic. This is because they contain organic acids, such as malic, citric, and oxalic acids, that lower the pH of the beans. Eating acidic foods can have both positive and negative effects on your health. On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C. On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones. You can eat black beans raw, cooked, dried, or preserved. You can also make black bean juice, jam, or wine. However, you should be careful of

Short Answer: You might crave chocolate milk because of a magnesium deficiency, a habit, or a medical condition. Chocolate milk is a drink that contains protein, calcium, and antioxidants and benefits your muscles, bones, and immune system. Craving chocolate milk can mean different things depending on your situation. For example, you may be thirsty, hungry, or low on energy. Chocolate milk can help you quench your thirst, satisfy your appetite, and boost your energy because it has water, fiber, and sugar. Or you may have a deficiency or imbalance of magnesium. Chocolate milk can provide you with magnesium that your body needs to function properly. For example, if you are low on magnesium, you might crave chocolate or other foods that contain cocoa solids1. Or you may have a habit or preference for chocolate milk. You might crave chocolate milk because you are used to drinking it regularly, or because you associate it with a positive emotion, a memory, or a reward. For example, if you grew up drinking chocolate milk as a treat or a snack, you might crave it when you feel happy, nostalgic, or bored. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave chocolate milk because you have a disease, a disorder, or a syndrome that alters your sense of taste or hunger, or because you have a gene, an allele, or a trait that makes you more sensitive or attracted to