Nutrition FAQs: Your Burning Questions Answered

Short Answer: Shrimp is good for high cholesterol. Because it has omega-3 fatty acids, protein, and selenium and they can lower your triglycerides, help you feel full, and protect your cells from damage. High cholesterol is a condition that affects your blood vessels. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as heart disease, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and fatty meats. Now, shrimp is a type of shellfish that has an elongated body and a muscular tail. People usually eat shrimp boiled, grilled, fried, or in dishes like shrimp scampi or shrimp curry. Shrimp is good for high cholesterol because it contains omega-3 fatty acids, protein, and selenium. Omega-3 fatty acids can lower your triglycerides, a type of fat in your blood that can raise your risk of heart disease. Protein can help you feel full and maintain your muscle mass. Selenium is an antioxidant that can protect your cells from damage. Three ounces of cooked shrimp can give you about 17 grams of protein (34% of your daily needs), 0.9 grams of omega-3 fatty acids (45% of your daily

Short Answer: Almond is good for ED. Because it has vitamin E, magnesium, and zinc, and they can improve blood flow, relax muscles, and boost testosterone. Erectile dysfunction (ED) is a condition that affects your ability to get or maintain an erection. In ED, your body has impaired blood flow to the penis, which can be caused by various factors such as aging, diabetes, heart disease, smoking, or stress. This can lead to various health problems, such as low self-esteem, relationship issues, or infertility. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, hormones, and nerves, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, omega-3 fatty acids, and zinc, like berries, salmon, and nuts, and avoid foods rich in saturated fats, sugar, and alcohol, like processed meats, pastries, and beer. Now, almond is a type of nut that comes from the almond tree. People usually eat almonds raw, roasted, or as butter, milk, or oil. Almond is good for ED because it contains vitamin E, magnesium, and zinc, which are essential for maintaining healthy sexual function. One ounce of almonds can give you 7.3 mg of vitamin E (48% of your daily value), 76.7 mg of magnesium (18% of your daily value), and 0.9 mg of zinc (8% of your daily value). Vitamin E can help improve blood flow and prevent oxidative stress, which can damage the blood vessels

Short Answer: Milk is controversial for PCOS. Because it has calcium, vitamin D, and protein, which are good for PCOS, and lactose and hormones, which are bad for PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen, a male hormone, and does not ovulate regularly. This can lead to various health problems, such as irregular periods, infertility, acne, hirsutism, weight gain, diabetes, and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume low-glycemic index (GI) foods like whole grains, fruits, vegetables, and legumes, and avoid high-GI foods like white bread, rice, pasta, and sweets. Now, milk is a white liquid food produced by the mammary glands of mammals. People usually drink milk as a beverage or use it to make dairy products like cheese, yogurt, and butter. Milk is controversial for PCOS because it contains both good and bad ingredients. Milk has calcium, vitamin D, and protein, which are beneficial for bone health, immune function, and muscle growth. However, milk also has lactose, a type of sugar, and hormones, such as insulin-like growth factor 1 (IGF-1), which may worsen PCOS symptoms. One cup of whole milk can give you 149 calories, 8 grams of fat, 5 grams of saturated fat, 24 milligrams of cholesterol, 8 grams

Short Answer: Bananas are good for IBS. Because they have pectin, resistant starch, potassium, vitamin B6 and vitamin C, which can help regulate your bowel movements, feed your gut bacteria, prevent dehydration, lower inflammation and support your mood and immune system. IBS is a condition that affects your digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’s usually a lifelong problem. In IBS, your body has issues with the nerves and muscles in your intestines, which may cause them to contract too strongly or weakly, or send signals to your brain that are out of sync with the normal digestive process. This can lead to various health problems, such as malabsorption, dehydration, fatigue, anxiety and depression. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, beans and fruits, and avoid gas-producing foods like cabbage, broccoli and onions. You should also limit your intake of caffeine, alcohol, dairy products and artificial sweeteners, as they may trigger or worsen your symptoms. Now, bananas are a type of fruit that are botanically classified as berries. They are rich in starch, sugars, fiber, potassium, vitamin B6 and vitamin C. People usually eat them raw, cooked, dried or processed into various products like

Short Answer: Yogurt is good for fatty liver. Because it has probiotics, calcium, and protein, and they can reduce liver fat and inflammation, prevent bone loss and high blood pressure, and support muscle mass and metabolism. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and liver damage. This can cause various health problems, such as cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like oats, fruits, and vegetables and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, yogurt is a dairy product made by fermenting milk with bacteria. People usually eat it plain or with fruits, nuts, or granola. Yogurt is good for fatty liver because it contains probiotics, calcium, and protein. Probiotics are beneficial bacteria that can improve your gut health and reduce inflammation in your liver. Calcium is a mineral that can prevent bone loss and regulate blood pressure. Protein is a macronutrient that can support your muscle mass and metabolism. One cup of plain, low-fat yogurt can give you 49% of your daily calcium needs, 12 grams of protein (24% of your daily needs), and 4 billion CFU of probiotics. Probiotics can reduce the amount of fat and

Short Answer: Mango juice is good for constipation. Because it has fiber, sorbitol, and polyphenols and they can help soften, bulk, and move stool along. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty moving waste through your intestines and out of your body. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods. Now, mango juice is a beverage made from the pulp of ripe mangoes. People usually drink mango juice as a refreshing and delicious drink, especially in tropical and subtropical regions. Mango juice is good for constipation because it contains both soluble and insoluble fiber, as well as sorbitol and polyphenols. Soluble fiber helps soften stool and draw water into the colon, while insoluble fiber adds bulk and helps move stool along. Sorbitol is a natural sugar alcohol that has a laxative effect, and polyphenols are antioxidants that may have anti-inflammatory effects. One cup of mango juice can give you about 2.8 grams of fiber (11% of your daily needs), 0.8 grams of sorbitol (4% of your daily needs), and 60 milligrams of polyphenols (no recommended intake). Fiber can help prevent and relieve

Short Answer: Red grapes are good for CKD. Because they have resveratrol and they are low in potassium. They can protect your kidneys from damage and inflammation and prevent hyperkalemia. Chronic kidney disease (CKD) is a condition that affects your kidneys. In CKD, your body cannot filter out wastes, toxins and extra water from your blood as well as it should. This can lead to various health problems, such as high blood pressure, anemia, bone loss, and heart disease. One of the key factors in managing CKD is diet. What you consume can affect your kidney function, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume potassium, phosphorus, and sodium low foods like fresh fruits, vegetables, lean meats, and low-fat dairy products and avoid potassium, phosphorus, and sodium high foods like processed foods, nuts, beans, and cheese. Now, red grapes are a type of fruit that have a sweet and juicy taste. People usually eat them raw, make them into juice, or dry them into raisins. Red grapes are good for CKD because they contain resveratrol, a powerful antioxidant that may protect your kidneys from damage and inflammation. One cup (151 grams) of red grapes can give you 21% of the daily value (DV) for copper, 18% of the DV for vitamin K, 9% of the DV for thiamine, and 6% of the DV for potassium. Resveratrol can positively affect CKD by improving blood flow, lowering blood pressure, and reducing oxidative stress in

Short Answer: Potatoes are good for anemia. Because they have iron, vitamin C, and resistant starch and they can enhance iron absorption, support red blood cell production, and provide energy. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, dizziness, and shortness of breath. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, seafood, beans, and green leafy vegetables and avoid foods that inhibit iron absorption like tea, coffee, dairy products, and foods high in calcium. Now, potatoes are starchy root vegetables that are widely consumed around the world. People usually eat them boiled, baked, or fried, and often serve them as a side dish or snack. Potatoes are good for anemia because they contain some iron and vitamin C. Vitamin C enhances iron absorption from plant sources. One medium potato (173 grams) with skin provides about 1.9 mg of iron, which is 10% of the daily value for women and 24% for men. It also provides 14.4 mg of vitamin C, which is 16% of the daily value. One medium potato can give you about 2% of your daily needs of folate and vitamin B6, which are also important

Short Answer: Green beans are good for muscle building. Because they have protein, fiber, and micronutrients that can enhance your muscle performance, growth, and recovery. Muscle building is a condition that affects your skeletal muscles. In muscle building, your body creates micro-tears in your muscle fibers when you exercise, especially with resistance training. This can lead to muscle soreness, inflammation, and increased protein demand. One of the key factors in muscle building is diet. What you consume can affect your muscle protein synthesis, which can impact your muscle growth and recovery. To effectively build muscle, you should consume protein-rich foods like lean meat, eggs, and dairy products and avoid processed foods like chips, cookies, and soda. Now, green beans are a type of legume that are green in color and have a long, slender shape. People usually eat them cooked as a side dish, salad ingredient, or snack. Green beans are good for muscle building because they contain protein, fiber, and micronutrients. Green beans have about 2 grams of protein per 100 grams, which is higher than most other vegetables. Green beans also have 3 grams of fiber per 100 grams, which can help you feel full and prevent overeating. Green beans are packed with vitamins and minerals crucial for muscle building, such as iron, magnesium, phosphorus, and zinc. Iron is necessary for oxygen transportation to your muscles, boosting their performance. Magnesium plays a key role in muscle contraction and relaxation, contributing to workout performance. Phosphorus and zinc are involved

Short Answer: Pinto beans are good for weight gain. Because they have fiber, protein, and complex carbohydrates, and they can help you feel full, build muscle, and provide energy. Weight gain is a condition that affects your body composition and health. In weight gain, your body stores excess calories as fat, which can lead to various health problems, such as obesity, diabetes, heart disease, and some cancers. One of the key factors in managing weight gain is diet. What you consume can affect your calorie intake and expenditure, which can impact your weight gain symptoms and overall health. To effectively manage weight gain, you should consume high-fiber, high-protein, and low-calorie foods like vegetables, fruits, and lean meats, and avoid high-fat, high-sugar, and high-calorie foods like fast food, sweets, and alcohol. Now, pinto beans are a type of legume that are commonly eaten in Mexican and Southwestern cuisines. People usually cook them with spices and herbs, and serve them as a side dish, in soups, salads, or burritos. Pinto beans are good for weight gain because they contain fiber, protein, and complex carbohydrates. A 1/2-cup serving of cooked pinto beans can give you 8 grams of protein (16% of your daily needs), 7.7 grams of fiber (31% of your daily needs), and 22.4 grams of carbohydrates (7% of your daily needs). Fiber can help you feel full and reduce your appetite, which can prevent overeating and lower your calorie intake. Protein can help you build and maintain muscle mass, which can