Nutrition FAQs: Your Burning Questions Answered

Short Answer: Mushroom is good for gout. Because it has antioxidants, vitamin D, and selenium and they can help reduce inflammation, support bone health, and protect against oxidative stress. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, a waste product that forms sharp crystals in your joints. This can lead to various health problems, such as pain, inflammation, swelling, and reduced mobility. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume low-purine foods like fruits, vegetables, whole grains, and low-fat dairy products and avoid high-purine foods like red meat, organ meats, seafood, alcohol, and sugary drinks. Now, mushroom is a type of fungus that can be eaten as a low-calorie, low-sodium, and high-fiber food. People usually cook them in various dishes or eat them raw in salads. Mushroom is good for gout because it contains antioxidants, vitamin D, and selenium. These nutrients can help reduce inflammation, support bone health, and protect against oxidative stress. One cup of raw mushrooms can give you 15% of your daily vitamin D, 8% of your daily selenium, and 2% of your daily antioxidants. Antioxidants can help prevent the formation of uric acid crystals in your joints. Vitamin D can help regulate the calcium and phosphorus balance in your body, which can affect your bone health

Short Answer: Onion is good for hypothyroidism. Because it has sulfur compounds and flavonoids, and they can reduce inflammation, oxidative stress, and autoimmunity in the thyroid gland. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck. In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism and many other functions. This can lead to various health problems, such as weight gain, fatigue, depression, high cholesterol, and heart disease. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine, selenium, and zinc rich foods like cheese, eggs, seafood, and Brazil nuts, and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. Now, onion is a vegetable that belongs to the allium family, along with garlic, leek, and chive. People usually eat onion raw, cooked, or pickled, as a flavoring or a side dish. Onion is good for hypothyroidism because it contains sulfur compounds, which have anti-inflammatory and antioxidant properties. These compounds can help reduce thyroid inflammation and oxidative stress, which are common in hypothyroidism. One medium onion (110 g) can give you about 10% of your daily needs of vitamin C, 9% of folate, and 6% of manganese, which are also beneficial for thyroid health. Sulfur compounds can positively affect hypothyroidism by modulating the immune system, enhancing the production of glutathione, and inhibiting

Short Answer: Coconut is good for hyperthyroidism because it has MCTs and lauric acid, which can help regulate thyroid function and metabolism, and reduce inflammation and infection. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck. In hyperthyroidism, your thyroid gland produces and releases too much thyroid hormone, which speeds up your metabolism and affects many functions in your body. This can lead to various health problems, such as irregular heartbeat, weight loss, anxiety, and osteoporosis. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and vitamin D, and avoid foods rich in iodine, such as seaweed, dairy products, and iodized salt. Now, coconut is the edible fruit of the coconut palm, which is commonly used for its water, milk, oil, and meat. People usually eat the fresh or dried meat, drink the water or milk, or use the oil for cooking or cosmetics. Coconut is good for hyperthyroidism because it contains medium-chain triglycerides (MCTs), which are a type of fat that can help regulate thyroid function and metabolism. Coconut also contains lauric acid, which has anti-inflammatory and antibacterial effects, and may help reduce thyroid inflammation and infection. One cup (80 grams) of fresh coconut meat can give you 27 grams of fat (42% of your daily

Short Answer: Peanut butter is good for acid reflux. Because it has monounsaturated fat, fiber, protein, niacin, and vitamin B-6, and they can help lower cholesterol, improve digestion, strengthen the LES, support the metabolism, and prevent blood sugar spikes. Acid reflux is a condition that affects your esophagus. In acid reflux, your body allows stomach acid to flow back into your esophagus. This can irritate and damage the lining of your esophagus. This can lead to various health problems, such as esophagitis, ulcers, strictures, and cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your stomach acid production and your lower esophageal sphincter (LES) function, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume fiber-rich foods like oatmeal, vegetables, and fruits and avoid fat-rich foods like fried foods, cheese, and chocolate. Now, peanut butter is a paste made from roasted peanuts. People usually eat it as a spread on bread, crackers, or fruit, or use it as an ingredient in baking or cooking. Peanut butter is good for acid reflux because it contains mostly monounsaturated fat, which can help lower cholesterol and improve heart health. It also has some anti-inflammatory and antioxidant properties, which can benefit the digestive system. Two tablespoons of peanut butter can give you 7 grams of protein, 2 grams of fiber, 4.21 milligrams of niacin, and 0.17 grams of vitamin B-6, which are 14%, 8%, 26%, and 13% of

Short Answer: Onions are good for hemorrhoids. Because they have quercetin and allicin, which can reduce inflammation, prevent infection, and promote healing. They are also a prebiotic food, which can improve your gut health and stool quality. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen or inflamed veins in the anal or rectal area. This can lead to various health problems, such as pain, itching, bleeding, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your bowel movements, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and broccoli and avoid low-fiber foods like refined flour, dairy products, and spicy foods. Now, onions are a type of vegetable that belong to the allium family. People usually eat them raw, cooked, or pickled. Onions are good for hemorrhoids because they contain quercetin and allicin. Quercetin is a flavonoid that has anti-inflammatory and antioxidant properties. Allicin is a sulfur compound that has antibacterial and antifungal effects. One medium onion (110 grams) can give you about 1.7 grams of fiber (7% of your daily needs), 6.8 mg of quercetin (no recommended intake), and 0.1 mg of allicin (no recommended intake). Quercetin can help reduce the inflammation and swelling of hemorrhoids. Allicin can help prevent infections and promote healing of hemorrhoids. Furthermore, onions are a prebiotic food and prebiotics are good for hemorrhoids. Because,

Short Answer: Garlic powder is not keto friendly and has 6.2 grams of net carbs, 0.1 grams of fat, and 1.6 grams of protein per tablespoon. Because garlic powder is high in carbs and low in fat and protein, it does not fit the keto diet. Garlic powder is dehydrated garlic cloves that have been ground into a fine powder. It can be used as a seasoning to add garlic flavor to dishes without the hassle of peeling and chopping fresh garlic. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Garlic powder has about 6.2 grams of net carbs, 0.1 grams of fat, and 1.6 grams of protein per tablespoon. Based on these numbers, garlic powder is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit garlic powder if you are following the keto diet. Because garlic powder is high in carbs and low in fat and protein, it does not align with the keto macronutrient ratios. Whether you eat it or not, you should always choose high-quality garlic powder that is made from fresh and organic garlic. Because high-quality garlic powder has more flavor, aroma, and health benefits than low-quality garlic powder that may contain additives, preservatives, or fillers. You can store garlic powder in an airtight container in a cool, dry, and dark place for

Short Answer: You might crave salad because of dehydration, nutrient deficiency, habit, association, preference, medical condition, genetic factor, or environmental factor. Salad is a food that contains various vegetables, fruits, nuts, seeds, and dressings that provide different nutrients and benefits to the body. Some of the nutrients found in salad are fiber, vitamin C, vitamin K, folate, potassium, magnesium, and antioxidants. Craving salad can mean different things depending on your situation. For example, you may be dehydrated. Salad can help you rehydrate because it has a high water content, especially if it contains lettuce, cucumber, tomato, or watermelon. Or you may have a deficiency or imbalance of certain nutrients. Salad can provide you with the nutrients that your body needs to function properly. For example, if you are low on iron, you might crave spinach, kale, or other dark leafy greens that are rich in iron. Or you may have a habit, association, or preference for salad. You might crave salad because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating salad as a side dish with your family, you might crave it when you feel nostalgic or happy. Another reason may be you have a medical condition, genetic factor, or environmental factor that affects your taste buds or appetite. You might crave salad because you have a disease, disorder, or syndrome that alters your sense of taste or

Short Answer: If you accidentally eat bad sushi, you may get food poisoning and need to drink fluids, rest, and see a doctor if necessary. Sushi is a Japanese dish that features tiny pieces of raw fish wrapped in rice and seaweed. If you accidentally eat bad sushi, you may experience symptoms of food poisoning such as nausea, vomiting, diarrhea, or stomach cramps. This is because it may contain parasites such as anisakiasis or bacteria like vibrio or listeria. Parasites and bacteria can cause infections and inflammation in your digestive system, which can lead to dehydration and malnutrition. It is quite uncommon to eat bad sushi due to the strict food safety practices followed by most sushi restaurants and suppliers. You can prevent or treat food poisoning from sushi by staying hydrated, getting rest, seeing a doctor if needed, following food safety rules, and opting for healthier rolls. To avoid accidental eating of bad sushi, you should check the freshness and quality of the sushi before consuming it, and store any leftovers properly in the fridge. Finally, remember, sushi is a delicious and nutritious dish that can be enjoyed safely if prepared and handled correctly.

Short Answer: It is generally safe to eat cabbage and egg together or one after another. Because there is no scientific evidence that they are harmful when combined. Cabbage and egg both are healthy foods. Cabbage contains vitamin C, vitamin K, and fiber1 and egg has protein, vitamin B12, and choline2. According to Ayurveda, cabbage and egg are incompatible foods that should not be eaten together or one after another. Ayurveda believes that different foods have different qualities and effects on the body and mind, and some combinations can cause imbalance and disease. Cabbage is considered to be a sattvic food that is pure and nourishing,while egg is considered to be a tamasic food that is dull and heavy. Eating them together can create a conflict in the digestive system and lead to indigestion, gas, bloating, and toxins. But according to science, there is no evidence that cabbage and egg are harmful when eaten together or one after another. Science does not support the concept of food incompatibility based on Ayurvedic principles. Instead, science evaluates the nutritional value and safety of foods based on their chemical composition and potential interactions. Cabbage and egg are both nutritious foods that can provide various health benefits, such as supporting the immune system, preventing anemia, and enhancing brain function. There is no scientific reason to avoid eating them together or one after another, unless you have a specific allergy or intolerance to either of them. As a nutritionist, my advice is to try first.

Short Answer: Avocado oil is good for high cholesterol. Because it has oleic acid and lutein, and they can lower LDL cholesterol, increase HDL cholesterol, and prevent oxidative damage. High cholesterol is a condition that affects your blood vessels. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to the buildup of plaque in your artery walls, narrowing them and reducing blood flow. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume monounsaturated and polyunsaturated fats rich foods like avocados, nuts, seeds, and fish, and avoid saturated and trans fats rich foods like butter, cheese, red meat, and baked goods. Now, avocado oil is the natural oil pressed from the pulp of an avocado. It has a mild flavor and a high smoke point, making it suitable for cooking, baking, and dressing. People usually use it as a substitute for other oils or butter in recipes. Avocado oil is good for high cholesterol because it contains oleic acid, a monounsaturated fat that can lower LDL (bad) cholesterol and increase HDL (good) cholesterol. It also contains lutein, a carotenoid antioxidant that can protect your eyes and skin from oxidative damage. One tablespoon of avocado oil