Nutrition FAQs: Your Burning Questions Answered

Short Answer: You might crave salmon because of a deficiency in omega-3 fatty acids, protein, vitamin D, or iodine, which are essential for your brain, heart, thyroid, and muscles. Salmon is a food that contains omega-3 fatty acids, protein, vitamin D, and iodine, and benefits the brain, heart, thyroid, and muscles. Craving salmon can mean different things depending on your situation. For example, you may be low on energy. Salmon can help you boost your energy because it has protein and vitamin D, which support your metabolism and immune system. Or you may have a deficiency of omega-3 fatty acids or iodine. Salmon can provide you with these nutrients that your body needs to function properly. For example, if you are low on omega-3 fatty acids, you might crave salmon because it can improve your mood, memory, and cognitive performance. Or you may have a preference for salmon. You might crave salmon because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating salmon as a treat or a special occasion dish, you might crave it when you feel happy or nostalgic. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave salmon because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or

Short Answer: If you accidentally eat shrimp tails, nothing serious will happen. You can digest them, and they may even lower your cholesterol and boost your immune system. Shrimp tails are the hard outer shells that cover the tail and protect the meat. They are made of chitin, a tough and brittle material common to insects and many shellfish. If you accidentally eat shrimp tails, nothing serious will happen. You can digest shrimp tails, as human gastric juice contains the enzyme chitinase, which can degrade chitin. This is because shrimp tails contain chitin, a polymer of N-acetylglucosamine. Chitin is the most abundant organic fiber in the world after wood. Chitin can have some positive effects on your health. It can lower cholesterol and triglycerides, improve the HDL-cholesterol/total cholesterol ratio, and support the immune system. It is quite uncommon to eat shrimp tails in Western cuisines, as many people find them unappetizing, tough, or potentially unsafe. However, shrimp tails are often used in Thai and Northeastern Chinese cuisines, as they add a crunchy texture and flavor to dishes. You can eat shrimp tails if you want to, but there is no need to worry if you accidentally swallow them. They are not harmful and can even offer some nutritional benefits. However, some people may be allergic to the chitin in the shells, so be careful if you have a shellfish allergy. To avoid accidental eating of shrimp tails, you can peel them off before cooking or eating the shrimp. You can

Short Answer: It is generally safe to eat chicken and fish together or one after another. Because there is no scientific proof that this combination is harmful or unhealthy. Chicken and fish both are healthy foods. Chicken contains high-quality protein, B vitamins, phosphorus, and selenium. Fish contains protein, omega-3 fatty acids, vitamin D, iodine, and selenium. According to Ayurveda, chicken and fish are incompatible foods that should not be eaten together. Ayurveda believes that each food has a distinct combination of tastes and energies, and that combining foods with radically different energetics can overwhelm the digestive fire and cause indigestion, fermentation, gas, bloating, and toxins. But according to science, there is no evidence that eating chicken and fish together is harmful or unhealthy. In fact, some studies suggest that combining animal proteins, such as chicken and fish, can enhance the quality and bioavailability of protein, and may have beneficial effects on muscle mass and strength. As a nutritionist, my advice is to try first. If after eating chicken and fish together you experience any side effects, such as nausea, bloating, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of chicken and fish you consume. Because eating too much of any animal protein can increase the risk of cardiovascular disease, kidney problems, and gout. Whether you eat them together or not, you should always choose chicken and fish that are fresh, lean, and free of

Short Answer: Beans are good for high cholesterol. Because they have soluble fiber, plant sterols, and vegetable protein and they can lower LDL cholesterol and prevent blood sugar spikes. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can build up in your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, barley, and fruits and avoid saturated and trans fat-rich foods like butter, lard, and junk food. Now, beans are legumes that come in different varieties, such as black, kidney, pinto, and chickpeas. People usually eat beans as part of salads, soups, stews, or dips. Beans are good for high cholesterol because they contain soluble fiber, plant sterols, and vegetable protein. Soluble fiber binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Plant sterols are chemically similar to cholesterol and block its absorption from the gut. Vegetable protein can lower LDL cholesterol by replacing animal protein sources that are high in saturated fat. One cup of cooked beans can give you about 15 grams of

Short Answer: Coffee is good for ED. Because it has antioxidants, polyphenols, and caffeine, and they can improve your blood flow, mood, and weight. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the penile muscles. This can lead to various health problems, such as low self-esteem, stress, relationship issues, and infertility. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, hormones, and nervous system, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, fiber, and healthy fats, like berries, nuts, seeds, and olive oil, and avoid foods rich in saturated fat, sugar, and sodium, like processed meats, pastries, and chips. Now, coffee is a popular beverage that contains caffeine, a stimulant that can boost your energy and alertness. People usually drink coffee in the morning or throughout the day to stay awake and focused. Coffee is good for ED because it contains antioxidants and polyphenols, which can protect your blood vessels and improve your blood flow. According to one review of 30 studies, each cup of coffee people consumed per day was linked to a 6% lower risk of developing type 2 diabetes, a major risk factor for ED. One cup of black coffee can give you about 118 mg

Short Answer: Mango is good for PCOS because it has antioxidants, vitamin C, folate, and fiber. These nutrients can help reduce oxidative stress, improve immunity, support fetal development, and regulate digestion. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that produce eggs and hormones. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs from the ovaries. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and weight gain. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, insulin resistance, and inflammation, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid refined carbs, added sugars, and processed foods. Now, mango is a tropical fruit that has a sweet and juicy flesh. People usually eat it fresh, dried, or in smoothies, salads, desserts, or sauces. Mango is good for PCOS because it contains antioxidants, vitamin C, folate, and fiber. These nutrients can help reduce oxidative stress, improve immunity, support fetal development, and regulate digestion. One cup (165 grams) of fresh mango can give you 67% of the daily value (DV) for vitamin C, 20% of the DV for copper, 18% of the DV for folate, and 10% of the DV for vitamin A and vitamin E.

Short Answer: Strawberries are good for IBS. Because they have vitamin C, manganese, folate and potassium, and they are low-FODMAP foods. They can improve your immune system, metabolism, blood cells, nerves, inflammation and oxidative stress. Irritable bowel syndrome (IBS) is a condition that affects your digestive system and causes symptoms like stomach cramps, bloating, diarrhea and constipation. In IBS, your body has problems with the movement and sensitivity of your intestines. This can lead to various health problems, such as malabsorption, dehydration, fatigue and anxiety. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, beans and carrots and avoid fat-rich foods like cheese, butter and fried foods. Now, strawberries are a type of fruit that have a sweet and juicy taste. People usually eat them fresh, or use them in desserts, jams, juices and smoothies. Strawberries are good for IBS because they contain vitamin C, manganese, folate and potassium, which are beneficial for your immune system, metabolism, blood cells and nerves. They also contain antioxidants and flavonoids, which can reduce inflammation and oxidative stress in your gut. One cup of strawberries can give you 149% of your daily vitamin C needs, 28% of your manganese needs, 9% of your folate needs and 7% of your potassium needs. Vitamin C can boost your immune system and protect your gut lining from damage.

Short Answer: Almonds are good for fatty liver. Because they have healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants, and they can lower cholesterol, reduce inflammation, improve blood flow, and protect against oxidative stress, which are all beneficial for liver health. Fatty liver is a condition that affects your liver, which is an organ that helps process nutrients from food and drinks, and filters harmful substances from your blood. In fatty liver, your body stores too much fat in your liver cells, which can interfere with your liver function and cause inflammation, scarring, and damage. This can lead to various health problems, such as liver cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume foods rich in fiber, protein, healthy fats, antioxidants, and vitamins, like fruits, vegetables, whole grains, nuts, and seeds, and avoid foods rich in sugar, refined carbohydrates, saturated fats, and alcohol, like sweets, soda, white bread, fried foods, and liquor. Now, almonds are edible seeds that are high in nutrients and have a crunchy texture and a mild flavor. People usually eat them raw or roasted as a snack, or add them to salads, desserts, or other dishes. They can also be made into almond milk, oil, butter, flour, or paste. Almonds are good for fatty liver because they contain healthy fats,

Short Answer: Ginger tea is good for constipation. Because it has gingerol and shogaol and they can stimulate the intestines and ease constipation. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools or does so infrequently. This can lead to various health problems, such as bloating, pain, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid low-fiber foods like meat, dairy, and processed foods. Now, ginger tea is a beverage made by boiling fresh ginger root in water. People usually drink ginger tea for its soothing and warming effects, as well as for its potential health benefits. Ginger tea is good for constipation because it contains gingerol and shogaol, two active compounds that have anti-inflammatory and antispasmodic properties. One cup of ginger tea can give you about 0.1 grams of dietary fiber, which is 0.4% of your daily needs. Gingerol and shogaol can stimulate the muscles of the intestines and increase the motility of the digestive tract. This can help ease constipation by promoting the movement of stools. Furthermore, ginger tea is a herbal tea and herbal teas are good for constipation. Because, they can hydrate the body, soften the stools, and provide antioxidants and phytochemicals that may support digestive health. You

Short Answer: Coffee is not bad for CKD, but it should be consumed in moderation and with caution. Because it has potassium, phosphorus, and caffeine, and they can affect your blood pressure, fluid balance, and kidney function. Chronic kidney disease (CKD) is a condition that affects your kidneys, which are the organs that filter your blood and remove waste and excess fluid. In CKD, your kidneys gradually lose their function and ability to maintain a healthy balance of water, electrolytes, and other substances in your body. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your blood pressure, blood sugar, potassium, phosphorus, and protein levels, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume low-sodium, low-phosphorus, and low-protein foods like fruits, vegetables, grains, and lean meats, and avoid high-sodium, high-phosphorus, and high-protein foods like processed foods, dairy products, nuts, and beans. Now, coffee is a popular beverage that contains caffeine, antioxidants, and other compounds. People usually drink coffee to boost their energy, mood, and metabolism. Coffee is not bad for CKD, but it should be consumed in moderation and with caution. Coffee contains potassium and phosphorus, which can be harmful for people with CKD if they exceed their daily limits. Coffee also contains caffeine, which can raise your blood pressure and affect your fluid balance. One cup of black