Is Cranberry Juice Bad for Gout? (Expert Answer)

Short Answer: Cranberry juice is bad for gout. Because it has oxalate and fructose and they can increase the risk of kidney stones and gout attacks.

Gout is a condition that affects your joints, especially the big toe.

In gout, your body produces too much uric acid, a waste product that forms when you break down purines, which are substances found in some foods and drinks.

This can lead to various health problems, such as inflammation, pain, swelling, and kidney stones.

One of the key factors in managing gout is diet.

What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health.

To effectively manage gout, you should consume vitamin C rich foods like oranges, strawberries, and broccoli, and avoid purine rich foods like red meat, seafood, and beer.

Now, cranberry juice is a tart and refreshing drink made from cranberries, which are small, red berries that grow in North America.

People usually drink cranberry juice for its health benefits, such as preventing urinary tract infections and boosting immunity.

Cranberry juice is bad for gout because it contains oxalate, a chemical that can increase the risk of kidney stones and uric acid stones.

These types of stones can worsen gout and cause more pain and complications.

One cup of cranberry juice can give you 23.5 mg of vitamin C (26% of your daily needs), 0.2 mg of iron (1% of your daily needs), and 15.4 mg of oxalate (no recommended intake).

Oxalate can negatively affect gout by combining with calcium and uric acid in the urine and forming crystals that can block the urinary tract and damage the kidneys.

This can increase the uric acid levels in the blood and trigger gout attacks.

Furthermore, cranberry juice is a fruit juice and fruit juices are bad for gout.

Because, they are high in fructose, a type of sugar that can raise the uric acid levels and cause inflammation.

That’s why I suggest you limit your cranberry juice intake to avoid kidney stones and gout flares.

Stick to one cup or less per day to minimize the oxalate and fructose intake.

Also, you shouldn’t drink cranberry juice if you have kidney disease or are taking blood thinners to prevent bleeding.

Because, cranberry juice can interfere with the function of your kidneys and the effect of your medication.

You can buy fresh cranberries in your local market or can order them online.

Always choose firm, plump, and bright red berries.

Because, they are fresher and have more antioxidants.

You can store them in the refrigerator for up to two months or in the freezer for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing gout effectively.

I always recommend my gout patients to follow a gout-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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