Nutrition FAQs: Your Burning Questions Answered

Short Answer: Seafood boil is not keto friendly and has different amounts of net carbs, fat, and protein per serving, depending on the recipe. Because seafood boil contains high-carb ingredients that can kick you out of ketosis. Seafood boil is a dish that consists of various types of seafood, such as shrimp, crab, lobster, clams, and sausage, cooked in a large pot of water with seasonings, lemon, garlic, onion, and other ingredients. It is usually served with corn on the cob, potatoes, and butter sauce. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Seafood boil has different amounts of net carbs, fat, and protein per serving, depending on the types and quantities of seafood and other ingredients used. According to one recipe, one serving of seafood boil has about 23.5 grams of net carbs, 7 grams of fat, and 16 grams of protein. According to another recipe, one serving of seafood boil has about 60 grams of net carbs, 18 grams of fat, and 40 grams of protein. Based on these numbers, seafood boil is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit seafood boil if you are following the keto diet. Because seafood boil contains high-carb ingredients such as corn, potatoes, and some types of seafood, such as clams and crab, which can kick you

Short Answer: You might crave fruit juice because of dehydration, thirst, low energy, nutrient deficiency, habit, association, preference, medical condition, genetic factor, or environmental factor. Fruit juice is a drink that contains natural sugars, vitamins, minerals, and antioxidants that have various benefits for your health. Craving fruit juice can mean different things depending on your situation. For example, you may be dehydrated, thirsty, or low on energy. Fruit juice can help you rehydrate, quench your thirst, and boost your energy because it has water and sugar. Or you may have a deficiency or imbalance of certain nutrients. Fruit juice can provide you with vitamins and minerals that your body needs to function properly. For example, if you are low on vitamin C, you might crave orange juice or other citrus fruits. Or you may have a habit, association, or preference for fruit juice. You might crave fruit juice because you are used to drinking it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up drinking apple juice as a child, you might crave it when you feel nostalgic or happy. Another reason may be you have a medical condition, genetic factor, or environmental factor that affects your taste buds or appetite. You might crave fruit juice because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive

Short Answer: If you accidentally eat expired mayonnaise, you may have stomach upset or food poisoning, depending on how spoiled the mayonnaise is and how much you eat. Mayonnaise is a thick, cold, and creamy sauce commonly used on sandwiches, salads, and fries. It is made of oil, egg yolk, and an acid, such as vinegar or lemon juice, and often has other flavorings and preservatives added to it. If you accidentally eat expired mayonnaise, you may experience nausea, vomiting, diarrhea, or stomach ache, depending on how spoiled the mayonnaise is and how much you consume. However, the risk of food poisoning from expired mayonnaise is low, unless it shows signs of spoilage, such as mold, separation, or sour smell. This is because mayonnaise contains egg yolk, which can harbor harmful bacteria, such as Salmonella, if not pasteurized or refrigerated properly. Egg yolk can also go rancid over time, affecting the taste and quality of the mayonnaise. Commercially-prepared mayonnaise is usually sterilized and has preservatives that extend its shelf life, but homemade mayonnaise is more perishable and should be consumed within a few days. Egg yolk can provide protein, healthy fats, and vitamins, but it can also raise cholesterol levels and cause allergic reactions in some people. Therefore, it is important to consume mayonnaise in moderation and check the expiration date and quality before eating it. It is quite uncommon to eat expired mayonnaise, as most people tend to use it up before it goes bad or discard it when

Short Answer: It is generally safe to eat dal and egg together or one after another. Because they can be digested together and provide a balanced meal of protein, carbohydrates, and fats. Dal and egg both are healthy foods. Dal contains protein, fiber, iron, folate, and other micronutrients. Egg has protein, healthy fats, choline, vitamin B12, and other micronutrients. According to Ayurveda, dal and egg are incompatible foods that should not be consumed together. Ayurveda believes that different foods have different qualities and energies that affect the digestion and health of the body. Dal and egg are said to have opposite energies that can cause indigestion, gas, bloating, and toxin accumulation. But according to science, there is no evidence that dal and egg are harmful when eaten together. Science shows that different foods can be digested together by the enzymes and acids in the stomach and intestines. Dal and egg can provide a balanced meal of protein, carbohydrates, and fats that can support health and nutrition. As a nutritionist, my advice is to try first. If after eating dal and egg together you experience any side effects, such as stomach pain, nausea, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of dal and egg you consume. Because eating too much of any food can cause excess calories, weight gain, and nutrient imbalances. Whether you eat them together or not, you should always choose fresh

Short Answer: Granola is good for high cholesterol. Because it has oats, nuts, and honey and they can lower your blood cholesterol levels and reduce your risk of heart disease. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, fruits, and vegetables and avoid saturated fat-rich foods like butter, cheese, and fatty meats. Now, granola is a breakfast food commonly comprised of rolled oats, crushed nuts, and honey. People usually eat granola with milk or yogurt, or as a snack by itself. Granola is good for high cholesterol because it contains oats, nuts, and honey. These ingredients can help lower your blood cholesterol levels and reduce your risk of heart disease. One cup of granola can give you about 10 grams of fiber (40% of your daily needs), 15 grams of unsaturated fat (23% of your daily needs), and 24 grams of natural sugar (48% of your daily needs). Oats can positively affect high cholesterol because they are rich in soluble fiber, which can bind to cholesterol in your digestive system and prevent it

Short Answer: Goji berries are good for ED. Because they have l-arginine, beta-sitosterol, and polysaccharides, and they can improve blood flow, testosterone levels, and immune function. Erectile dysfunction (ED) is a condition that affects your penis. In ED, your body has difficulty getting or keeping an erection firm enough for sexual intercourse. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood flow, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, nitric oxide, and zinc, like berries, leafy greens, nuts, and oysters, and avoid foods rich in saturated fat, sugar, and salt, like processed meats, baked goods, and fast food. Now, goji berries are a type of bright red fruit that come from the Chinese boxthorn plant. They are rich in antioxidants and have been used in traditional Chinese medicine for centuries. People usually eat them raw, dried, or in juices, teas, or supplements. Goji berries are good for ED because they contain l-arginine, beta-sitosterol, and polysaccharides. These are good ingredients that can help improve blood flow, testosterone levels, and immune function. One ounce (28 grams) of dried goji berries can give you 10% of your daily needs of vitamin C, 8% of iron, 6% of zinc, and 4% of protein. L-arginine can positively affect ED by increasing the production of nitric oxide, a

Short Answer: Sweet potato is good for PCOS. Because it has beta-carotene, vitamin C, potassium, and fiber, and they can improve your skin, vision, immune system, fertility, blood pressure, insulin levels, blood sugar levels, hormonal balance, and metabolic health. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that produce eggs and hormones. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and insulin resistance. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid refined carbohydrates and added sugars like white bread, pastries, soda, and candy. Now, sweet potato is a starchy root vegetable that has a sweet taste and a yellow, orange, or purple flesh. People usually eat sweet potatoes boiled, baked, steamed, or fried. Sweet potato is good for PCOS because it contains beta-carotene, vitamin C, potassium, and fiber. These nutrients can have positive effects on PCOS. One medium-sized sweet potato (about 130 grams) can give you 103 calories, 24 grams of carbs, 4 grams of fiber, 2 grams of protein, and 0.2 grams of fat. It can also provide 438% of your

Short Answer: Honey is bad for IBS-D. Because it has fructose and glucose and they can worsen diarrhea and gas in some people with IBS-D. Irritable bowel syndrome with diarrhea (IBS-D) is a condition that affects your large intestine. In IBS-D, your body has abnormal muscle contractions and nerve signals in your intestine. This can lead to various health problems, such as abdominal pain, cramping, bloating, gas, and frequent loose stools. One of the key factors in managing IBS-D is diet. What you consume can affect your gut bacteria, which can impact your IBS-D symptoms and overall health. To effectively manage IBS-D, you should consume soluble fiber rich foods like oats, bananas, and apples and avoid insoluble fiber rich foods like wheat bran, nuts, and seeds. Now, honey is a sweet and viscous substance made by honey bees. People usually use it as a natural sweetener or a remedy for cough and sore throat. Honey is bad for IBS-D because it contains fructose and glucose. These are fermentable sugars that can worsen diarrhea and gas in some people with IBS-D. One tablespoon of honey can give you about 17 grams of carbohydrates, which is 6% of your daily needs. Fructose can negatively affect IBS-D because it can cause osmotic diarrhea, which means it draws water into the intestine and makes the stool more watery. Glucose can negatively affect IBS-D because it can stimulate the growth of certain bacteria in the intestine that produce gas and cause bloating. Furthermore, honey is

Short Answer: Peppermint tea is good for fatty liver. Because it has menthol and it can reduce liver inflammation and protect liver cells from oxidative stress. Fatty liver is a condition that affects your liver, which is a vital organ that helps process nutrients and filter toxins from your blood. In fatty liver, your body stores too much fat in your liver cells, which can cause inflammation, scarring, and damage to your liver. This can lead to various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, peppermint tea is an herbal infusion made from the leaves of the peppermint plant. People usually drink peppermint tea for its refreshing flavor and potential health benefits. Peppermint tea is good for fatty liver because it contains menthol, a compound that has anti-inflammatory and antioxidant properties. Menthol can help reduce liver inflammation and protect liver cells from oxidative stress. One cup of peppermint tea can give you about 0.5 grams of menthol, which is about 2% of your daily needs. Menthol can positively affect fatty liver by improving bile flow and digestion, which can help prevent fat accumulation in the liver. Furthermore, peppermint tea is a

Short Answer: Rye bread is good for constipation. Because it has dietary fiber, especially insoluble fiber, and it is a whole grain. They can help soften stools, increase their bulk, and stimulate bowel contractions. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools or does so infrequently. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods. Now, rye bread is a type of bread made with rye flour and grains. People usually eat it as a breakfast or snack food, or use it to make sandwiches. Rye bread is good for constipation because it contains dietary fiber, especially insoluble fiber. Fiber can help soften stools, increase their bulk, and stimulate bowel contractions. One slice (32 grams) of rye bread can give you 1.9 grams of fiber, which is about 8% of your daily needs. Fiber can positively affect constipation by improving stool consistency and frequency. Fiber can also help prevent or treat other digestive disorders, such as irritable bowel syndrome, diverticulitis, and colon cancer. Furthermore, rye bread is a whole grain and whole grains are good for constipation. Because, they contain more