Nutrition FAQs: Your Burning Questions Answered

Short Answer: Potatoes are good for hemorrhoids. Because they have resistant starch, vitamin C, and potassium and they can soften your stool, heal your wounds, and regulate your blood pressure. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen veins in the anal canal or under the skin around the anus. This can lead to various health problems, such as bleeding, pain, itching, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency and bowel movements, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat. Now, potatoes are starchy root vegetables that are native to the Americas and widely consumed around the world. People usually eat them boiled, baked, or fried, with or without the skin. Potatoes are good for hemorrhoids because they contain resistant starch, vitamin C, and potassium. Resistant starch is a type of fiber that can soften your stool and prevent constipation, which is a common cause of hemorrhoids. Vitamin C can help with wound healing and inflammation, which are common complications of hemorrhoids. Potassium can help regulate fluid balance and blood pressure, which can affect the blood flow to the anal area. 100 grams of boiled potatoes with the skin can give you 1.8 grams of fiber (7% of your daily needs), 19.7

Short Answer: Chickpea pasta is not keto friendly and has about 32 grams of net carbs, 3.5 grams of fat, and 14 grams of protein per 2-ounce (57-gram) dry serving. Because it contains too many carbs and not enough fat to support ketosis. Chickpea pasta is (a type of pasta made from chickpea flour and sometimes a few other ingredients. It is gluten-free and has a slightly nutty flavor). The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Chickpea pasta has (about 32 grams of net carbs, 3.5 grams of fat, and 14 grams of protein per 2-ounce (57-gram) dry serving). Based on these numbers, chickpea pasta is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit chickpea pasta if you are following the keto diet. Because (it contains too many carbs and not enough fat to support ketosis). Whether you eat it or not, you should always choose (the best quality of chickpea pasta you can find. Look for brands that use only chickpea flour or have minimal added ingredients. Check the nutrition facts label and avoid products that have added sugars, preservatives, or artificial colors or flavors). Because (these factors can affect the taste, texture, and health benefits of chickpea pasta). You can store it (in an airtight container in the refrigerator for 3 to 5

Short Answer: You might crave lemon because of dehydration, vitamin C deficiency, habit, preference, medical condition, or genetic factor. Lemon is a fruit that contains vitamin C and flavonoids, which have antioxidant and immune-boosting properties. Craving lemon can mean different things depending on your situation. Some of the possible reasons are: You may be dehydrated or thirsty. Lemon can help you rehydrate and quench your thirst because it has water and citric acid, which can stimulate your salivary glands and make you feel refreshed. You may have a vitamin C deficiency. Lemon can provide you with vitamin C that your body needs to function properly. For example, if you are low on vitamin C, you might crave lemon or other citrus fruits because vitamin C is essential for the immune system, skin health, and iron absorption. You may have a habit or preference for lemon. You might crave lemon because you are used to drinking it regularly, or because you associate it with a positive emotion, a memory, or a reward. For example, if you grew up drinking lemonade as a treat or a summer drink, you might crave it when you feel happy or nostalgic. You may have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave lemon because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to

Short Answer: If you accidentally eat expired cake, you may get sick from food poisoning or you may be fine depending on the condition of the cake and its ingredients. Cake is a baked dessert that is usually made with flour, sugar, eggs, butter, and other ingredients. It can have different flavors, fillings, and toppings depending on the recipe. If you accidentally eat expired cake, you may or may not get sick. This depends on how long the cake has been expired, how it was stored, and whether it shows any signs of spoilage or contamination. This is because cake contains eggs, butter, and milk, which are perishable ingredients that can harbor harmful bacteria if not stored properly or consumed after their expiration date. Eggs, butter, and milk can cause food poisoning if they are contaminated with bacteria such as Salmonella, E. coli, or Listeria. Food poisoning can cause symptoms such as nausea, vomiting, diarrhea, fever, and abdominal cramps. It is quite uncommon to eat expired cake due to its noticeable change in taste, texture, and appearance. Expired cake may become dry, stale, or moldy. It may also develop an off odor or flavor. You can prevent or treat food poisoning by following these steps: Check the expiration date of the cake and its ingredients before buying or eating it. Store the cake in an airtight container in the refrigerator or freezer to extend its shelf life and prevent spoilage. Discard the cake if it has any visible mold, insects,

Short Answer: It is generally safe to eat egg and yogurt together or one after another, unless you have a specific intolerance or allergy to either of them. Egg and yogurt both are healthy foods. Egg contains protein, healthy fats, and various vitamins and minerals. Yogurt has calcium, probiotics, and protein. According to Ayurveda, egg and yogurt are incompatible foods that should not be eaten together. Ayurveda believes that each food has a distinct combination of tastes and energies, and mixing foods with different qualities can impair digestion and create toxins in the body. Egg and yogurt are both heavy, unctuous, and heating, and can cause indigestion, acidity, and inflammation when combined. But according to science, there is no clear evidence that eating egg and yogurt together is harmful or beneficial. Some studies suggest that combining protein-rich foods like egg and yogurt may enhance satiety, muscle growth, and weight loss. Other studies indicate that dairy products may interfere with the absorption of some nutrients in eggs, such as biotin and iron. However, these effects are likely to be minor and depend on the individual’s overall diet and health status. As a nutritionist, my advice is to try first. If after eating egg and yogurt together you experience any side effects, such as bloating, gas, nausea, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of egg and yogurt you consume. Because too much of any

Short Answer: Cakes are bad for high cholesterol. Because they have saturated fats, trans fats, and sugar, and they can raise your LDL cholesterol and lower your HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a waxy substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume foods rich in unsaturated fats, omega-3 fatty acids, soluble fiber, phytosterols, and stanols, like olive oil, avocados, nuts, fatty fish, oatmeal, beans, and fortified products. And avoid foods rich in saturated fats, trans fats, and cholesterol, like red meat, full-fat dairy products, egg yolks, and baked goods. Now, cakes are baked desserts that are usually made with flour, sugar, eggs, butter, and other ingredients. People usually eat cakes as a treat or for special occasions. Cakes are bad for high cholesterol because they contain high amounts of saturated fats, trans fats, and sugar. These ingredients can raise your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol, and lower your high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. One piece of cake can give you about 12 grams of fat (15% of your daily needs), 4.5 grams of saturated fat (22% of your daily

Short Answer: Fish oil is good for ED. Because it has EPA and DHA, and they can improve your heart and blood vessel health, and your mental health and sexual performance. Erectile dysfunction (ED) is a condition that affects your ability to get and keep an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that relaxes the muscles and blood vessels in your penis. This reduces the blood flow to your penis and makes it harder to achieve and maintain an erection. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your heart health, blood pressure, cholesterol, and inflammation, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume omega-3 fatty acids rich foods like fish, flaxseeds, and walnuts, and avoid saturated fats rich foods like red meat, cheese, and butter. Now, fish oil is a dietary source of omega-3 fatty acids, which are essential for your health. People usually take fish oil supplements as capsules or liquid. Fish oil is good for ED because it contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are beneficial for your heart and blood vessels. Fish oil can help lower triglycerides, reduce inflammation, prevent blood clots, and improve blood flow to your penis. Fish oil can also help with some psychological causes of

Short Answer: Pineapple is good for PCOS. Because it has vitamin C, manganese, and bromelain, and they can boost your immunity, regulate your hormones, and reduce your inflammation. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and cysts in the ovaries. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid refined carbs and added sugars like white bread, pastries, and sodas. Now, pineapple is a tropical fruit that contains nutrients, antioxidants, and enzymes. People usually eat it fresh, cooked, or canned. Pineapple is good for PCOS because it contains vitamin C, manganese, and bromelain. Vitamin C is an antioxidant that can boost your immune system and protect your cells from damage. Manganese is a mineral that can help regulate your hormones and metabolism. Bromelain is an enzyme that can help digest protein and reduce inflammation. One cup (165 grams) of pineapple chunks can give you 88% of your daily vitamin C needs, 66% of your daily manganese needs, and a small amount

Short Answer: Yogurt is good for IBS. Because it has probiotics and calcium and they can reduce inflammation, gas, bloating and diarrhea. IBS is a condition that affects your digestive system and causes symptoms like stomach cramps, bloating, diarrhea and constipation. In IBS, your body has issues with the nerves and muscles in your intestines, which may make them more sensitive or contract too strongly or weakly. This can lead to various health problems, such as malabsorption, dehydration, hemorrhoids and poor quality of life. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health1 To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables and whole grains and avoid fat-rich foods like fried foods, cheese and butter. Now, yogurt is a food produced by bacterial fermentation of milk. It contains live cultures of beneficial bacteria, also known as probiotics. People usually eat yogurt plain or with added sugar, fruit or granola. Yogurt is good for IBS because it contains probiotics and calcium. Probiotics can help restore the balance of gut bacteria and reduce inflammation, gas and bloating. Calcium can help regulate muscle contractions and prevent diarrhea. However, yogurt may not be suitable for people with IBS who are lactose intolerant, as it still contains some lactose, which can cause digestive distress. One cup of plain, low-fat yogurt can give you 49% of your daily calcium needs, 28% of your daily phosphorus

Short Answer: Carrots are good for fatty liver. Because they have beta carotene, fiber, vitamin K1, potassium, and antioxidants, and they can help protect the liver, lower blood sugar and cholesterol, prevent bleeding, and regulate blood pressure and fluid balance. Fatty liver is a condition that affects your liver. In fatty liver, your body stores too much fat in the liver cells. This can lead to inflammation, scarring, and damage to the liver. This can cause various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume antioxidant-rich foods like berries, green leafy vegetables, and nuts, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, carrots are root vegetables that are usually orange in color, but can also be purple, yellow, red, or white. People usually eat them raw, cooked, or juiced. Carrots are good for fatty liver because they contain beta carotene, fiber, vitamin K1, potassium, and antioxidants. One medium carrot (61 grams) can give you 203% of your daily vitamin A needs, 7% of your daily vitamin K1 needs, 6% of your daily potassium needs, and 2 grams of fiber (8% of your daily needs). Beta carotene can help protect the liver from oxidative stress and inflammation. Fiber can help lower blood sugar and cholesterol levels, which are