Nutrition FAQs: Your Burning Questions Answered

Short Answer: Pedialyte is good for dehydration, but not enough for pregnancy. Dehydration is a condition that affects your fluid balance and electrolyte levels in your body. In dehydration, your body loses more water and minerals than it takes in. This can lead to various health problems, such as low blood pressure, dizziness, headaches, constipation, cramps, and premature labor. One of the key factors in managing dehydration is diet. What you consume can affect your hydration status, which can impact your dehydration symptoms and overall health. To effectively manage dehydration, you should consume fluids and electrolytes rich foods and drinks like water, coconut water, broth, fruits, and vegetables and avoid caffeine, alcohol, and sugary drinks like soda and juice. Now, pedialyte is a drink that contains water, sugar, and electrolytes such as sodium, potassium, chloride, zinc, and citrate. People usually drink pedialyte when they are dehydrated due to vomiting, diarrhea, fever, or excessive sweating. Pedialyte is good for dehydration because it contains electrolytes that help to restore the fluid balance in your body. However, pedialyte is not specifically designed for pregnancy and may not provide enough calories or nutrients for you and your baby. One 8-ounce serving of pedialyte can give you about 10% of your daily sodium needs, 8% of your daily potassium needs, 9% of your daily chloride needs, 10% of your daily zinc needs, and 4% of your daily citrate needs. It also contains 25 grams of sugar and 100 calories. Sodium can help to maintain blood

Short Answer: The best magnesium complex for ADHD is Nobi Nutrition High Absorption Magnesium Complex. Magnesium complex is a dietary supplement that provides magnesium in different forms for better absorption and utilization by the body. Magnesium is an essential mineral that supports many functions, such as muscle and nerve health, blood pressure regulation, energy production, and bone health. You can get magnesium from various foods, such as nuts, seeds, whole grains, beans, leafy vegetables, dairy products, and even water. But some people may not get enough magnesium from their diet due to factors such as soil depletion, food processing, or medical conditions that affect absorption. In these cases, taking a magnesium supplement may help prevent or correct a deficiency. ADHD (attention deficit hyperactivity disorder) is a condition that affects the brain’s ability to focus, control impulses, and regulate emotions. People with ADHD may have difficulty paying attention, staying organized, following instructions, managing time, and controlling impulses. They may also experience hyperactivity, restlessness, anxiety, mood swings, and low self-esteem. In ADHD, your brain may have lower levels of certain neurotransmitters, such as dopamine and norepinephrine, which are involved in attention, motivation, and reward. This can lead to various problems in learning, behavior, and social interactions. Some studies also suggest that people with ADHD may have lower levels of magnesium in their blood and brain. If you have ADHD, you may benefit from taking a magnesium complex supplement. Because magnesium may help improve the function and balance of neurotransmitters in your brain.

Short Answer: If you accidentally drink expired magnesium citrate, you may have diarrhea, stomach cramps, nausea, vomiting, dizziness, or sweating. Magnesium citrate is a magnesium preparation in salt form with citric acid in a 1:1 ratio. It is a laxative that is used to treat occasional constipation by increasing water in the intestines. If you accidentally drink expired magnesium citrate, you may experience some side effects such as diarrhea, stomach cramps, nausea, vomiting, dizziness, or sweating. These side effects are usually mild and temporary, but they can be more severe if you drink a large amount of expired magnesium citrate or if you have other medical conditions. This is because magnesium citrate contains magnesium and citrate ions. Magnesium is a mineral that is important for many functions in the body, such as muscle and nerve activity, bone health, and heart rhythm. Citrate is an organic acid that can act as a chelating agent, meaning it can bind to other metals and minerals in the body. Magnesium can have positive effects such as relieving constipation, supporting muscle and nerve function, strengthening bones, and regulating heart rate. However, too much magnesium can cause diarrhea, low blood pressure, irregular heartbeat, confusion, or coma. Citrate can have negative effects such as lowering the pH of the blood, causing metabolic acidosis, or interfering with the absorption of other minerals such as calcium or iron. It is uncommon to drink expired magnesium citrate due to its unpleasant taste and smell. Most people use magnesium citrate only

Short Answer: It is generally safe to take fish oil and CLA together or one after another. Fish oil and CLA are both healthy supplements that provide essential fatty acids for various health benefits. Fish oil contains omega-3 fatty acids, which are known to support heart health, reduce inflammation, improve mental health, and offer numerous other benefits. CLA contains omega-6 fatty acids, which are mainly associated with weight loss, muscle preservation, and fat oxidation. According to Ayurveda, fish oil and CLA can be taken together, but with some precautions. Ayurveda believes that different foods have different qualities and effects on the body and mind, and that they should be combined in a balanced way to avoid any imbalance or disturbance in the doshas (the three energies that govern the physiological and psychological functions of the body). Fish oil is considered to have a cooling, moistening, and calming effect, while CLA is considered to have a heating, drying, and stimulating effect. Therefore, taking them together may create a conflict or imbalance in the doshas, especially in people who have a predominant pitta (fire) or kapha (water) constitution. Ayurveda suggests that fish oil and CLA should be taken at different times of the day, preferably with meals that are compatible with their qualities. For example, fish oil can be taken in the morning or evening with a light, cooling, and nourishing meal, while CLA can be taken in the afternoon or night with a warm, spicy, and energizing meal. Ayurveda also advises

Short Answer: If you accidentally drink bad coconut milk, you may get food poisoning with stomach pain, nausea, vomiting, and diarrhea. Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. It is used in many traditional cuisines around the world, especially in Southeast Asia, Oceania, South Asia, and East Africa. If you accidentally drink bad coconut milk, you may experience food poisoning symptoms such as stomach pain, nausea, vomiting, and diarrhea. This is because it contains bacteria or fungi that have grown on the spoiled milk and produce toxins that can harm your health. Coconut milk contains a type of fat called medium-chain triglycerides (MCTs), which can have some health benefits such as stimulating weight loss, increasing insulin sensitivity, and boosting exercise endurance. However, when coconut milk goes bad, the MCTs may turn rancid and cause inflammation and oxidative stress in your body. It is quite uncommon to drink bad coconut milk due to its distinctive smell and taste. Bad coconut milk will smell sour or rancid and taste acidic or metallic. You may also notice changes in its appearance, such as mold growth, dark color, or chunky texture. Discard any coconut milk that has passed its expiration date, has a swollen can, or shows signs of spoilage. If you experience mild food poisoning symptoms after drinking bad coconut milk, drink plenty of fluids to stay hydrated and avoid solid foods until you feel better. If you experience severe food poisoning symptoms, such as

Short Answer: Merle Norman is good for mature skin because it has ingredients such as hyaluronic acid, vitamin C, retinoids, antioxidants, and peptides. Mature skin is a condition that affects your face and body as you age. In mature skin, your body produces less collagen and elastin, which are proteins that keep your skin firm and elastic. This can lead to various signs of aging, such as wrinkles, sagging, dryness, and discoloration. One of the key factors in managing mature skin is skin care. What you apply on your skin can affect your hydration, protection, and rejuvenation, which can impact your mature skin appearance and health. To effectively manage mature skin, you should use skin care products that contain ingredients such as hyaluronic acid, vitamin C, retinoids, antioxidants, and peptides. These ingredients can help moisturize, brighten, smooth, repair, and stimulate your skin. You should avoid skin care products that contain ingredients such as alcohol, fragrance, sulfates, and parabens. These ingredients can dry out, irritate, strip, and damage your skin. Now, Merle Norman is a brand of cosmetics and skin care products that was founded in 1931. People usually use Merle Norman products to enhance their beauty and address their skin concerns. Merle Norman is good for mature skin because they have scientific beauty products. For example, the Merle Norman Anti-Aging Complex System contains hyaluronic acid, vitamin C, retinol, peptides, and antioxidants that can help improve the signs of aging. The Merle Norman Vitamin C Brightening Serum contains vitamin C and

Short Answer: L-lysine is not very effective for ED because it does not directly affect nitric oxide levels or blood vessel function. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual activity. In ED, your body has reduced blood flow to the penis or impaired relaxation of the penile muscles. This can lead to various health problems, such as stress, low self-esteem, relationship issues, and cardiovascular diseases. One of the key factors in managing ED is diet. What you consume can affect your nitric oxide levels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in arginine, citrulline, and antioxidants, like watermelon, spinach, nuts, and dark chocolate. These foods can help increase nitric oxide production and improve blood vessel function. You should avoid foods high in saturated fat, cholesterol, and sodium, like red meat, cheese, and processed foods. These foods can increase inflammation and plaque buildup in your arteries, which can impair blood flow to the penis. Now, L-lysine is an essential amino acid that your body cannot make and that you need to obtain from dietary sources or supplements. People usually take L-lysine supplements for cold sores, canker sores, or other health benefits. L-lysine is not very effective for ED because it does not directly affect nitric oxide levels or blood vessel function. However, it may have some indirect benefits for ED by supporting collagen production, immune system function,

Short Answer: It is generally safe to take fat burner and L-carnitine together or one after another. Fat burner and L-carnitine both are healthy supplements. Fat burner contains various ingredients that may enhance metabolism, such as caffeine, green tea extract, garcinia cambogia, and conjugated linoleic acid (CLA). L-carnitine has L-carnitine L-tartrate, which is an amino acid derivative that transports fatty acids into the mitochondria for energy production. According to Ayurveda, fat burner and L-carnitine may have different effects on the body depending on the individual’s constitution (prakriti) and the balance of the three doshas (vata, pitta, and kapha). Generally, fat burner may increase pitta and reduce kapha, while L-carnitine may balance vata and pitta and increase kapha. Therefore, consuming them together may not be advisable for people who have high pitta or low kapha, as it may cause imbalance and aggravate health issues. However, for people who have low pitta or high kapha, taking them together may be beneficial for weight loss and energy. But according to science, fat burner and L-carnitine may have synergistic effects on fat burning and physical performance when taken together or one after another. Some studies suggest that fat burner may increase thermogenesis and lipolysis, while L-carnitine may enhance fatty acid oxidation and muscle function. However, the evidence is not conclusive and the results may vary depending on the dosage, timing, duration, and individual factors. As a nutritionist, my advice is to try first. If after taking fat burner and L-carnitine together or one after

Short Answer: If you accidentally swallow a troche, it is not a medical emergency, but you may experience some side effects or reduced effectiveness of the medication. A troche is a medicated lozenge that is designed to dissolve slowly in the mouth. It is used to deliver medication, such as hormones, vitamins, or minerals, through the mucous membranes in the mouth and throat. Troches are usually flavored and marked in quarters to indicate the dosage prescribed by a doctor. If you accidentally swallow a troche, it is not a medical emergency. The medication will still be absorbed into your bloodstream and will eventually make its way to the rest of your body. However, you may experience some side effects, such as nausea, stomach upset, or reduced effectiveness of the medication. This is because a troche contains active ingredients that are intended to be absorbed through the mouth, not the stomach. Depending on the type of medication, a troche may also contain fillers, binders, sweeteners, or preservatives that may affect your digestion or metabolism. The active ingredients in a troche can have different effects on your body depending on the dose, the route of administration, and your individual response. For example, hormones such as testosterone, estrogen, and progesterone can affect your mood, energy, libido, and reproductive health. Vitamins and minerals can affect your immune system, bone health, and blood pressure. Other medications can affect your pain, inflammation, or infection. It is quite uncommon to swallow a troche due to its size

Short Answer: Palo azul is good for diabetes because it has flavonoids and other compounds that can lower blood sugar levels, improve insulin sensitivity, and protect the pancreatic beta cells. Diabetes is a condition that affects your pancreas and blood sugar levels. In diabetes, your body either does not produce enough insulin or does not use it properly. Insulin is a hormone that helps your cells take up glucose from the blood and use it for energy. This can lead to various health problems, such as high blood pressure, heart disease, kidney damage, nerve damage, eye problems, and infections. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid sugar-rich foods like sweets, sodas, and processed foods. Now, palo azul is a bark that is grown in Mexico and the Southern United States. It is prepared by boiling or soaking the bark of the palo azul tree. This creates a tea that is suitable for drinking. People usually drink palo azul tea for its health benefits or to pass a drug test. Palo azul is good for diabetes because it contains flavonoids and other compounds that have anti-diabetic properties. Palo azul may help lower blood glucose levels, improve insulin sensitivity, and protect the pancreatic beta cells that secrete insulin. Palo azul may also help prevent