Nutrition FAQs: Your Burning Questions Answered

Short Answer: If you accidentally eat bad Parmesan cheese, you may get food poisoning with symptoms such as nausea, vomiting, diarrhea, and stomach cramps. Parmesan cheese is a hard, granular cheese produced from cows’ milk and aged at least 12 months. It has a strong and nutty flavor that may be sweet, salty, and bitter at the same time. It is a protected designation of origin (PDO) cheese in the European Union, meaning that only cheese made in specific regions of Italy can be called Parmesan or Parmigiano-Reggiano. If you accidentally eat bad Parmesan cheese, you may experience symptoms of food poisoning, such as nausea, vomiting, diarrhea, and stomach cramps. This is because it may contain harmful bacteria, such as E. coli, Salmonella, Listeria, or Staphylococcus. These bacteria can cause infections and produce toxins that can damage your health. Bacteria can grow on Parmesan cheese if it is stored improperly or for too long. Cheese that is moldy, discolored, slimy, or smells bad should be discarded. Moldy cheese can also contain toxins from molds, such as aflatoxins or ochratoxins. These toxins can affect your liver and kidneys and increase your risk of cancer. It is quite uncommon to eat bad Parmesan cheese due to its long aging process and low moisture content, which make it less susceptible to spoilage than other types of cheese. However, it is still possible to get food poisoning from Parmesan cheese if it is contaminated during production, handling, or storage. You can prevent food poisoning

Short Answer: Nutri-Grain bars are not very good for obesity. Because they have a lot of added sugar, low fiber and low protein. Obesity is a condition that affects your body composition, metabolism and health. In obesity, your body stores excess fat that can interfere with your hormones, inflammation and energy balance. This can lead to various health problems, such as type 2 diabetes, heart disease, stroke, high blood pressure, high cholesterol, gallbladder disease, sleep apnea and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake, appetite, satiety and nutrient status, which can impact your weight and health. To effectively manage obesity, you should consume foods that are high in protein, fiber, water and micronutrients, like lean meats, eggs, beans, nuts, fruits and vegetables. These foods can help you feel full, preserve muscle mass, boost your metabolism and provide essential vitamins and minerals. You should avoid foods that are high in calories, fat, sugar and refined carbohydrates, like pastries, candies, sodas, chips and fast food. These foods can increase your hunger, slow down your metabolism and promote fat storage. Now, Nutri-Grain bars are soft baked breakfast bars that contain whole grains and fruit filling. People usually eat them as a quick snack or breakfast on the go. Nutri-Grain bars are not very good for obesity because they contain a lot of added sugar, low fiber and low protein. One bar (37 g) can give you 130 calories, 3.5 g

Short Answer: It is generally safe to take iron and B12 together or one after another. Iron and B12 are both healthy supplements that can help prevent or treat anemia, a condition where the blood does not have enough healthy red blood cells. Iron is a mineral that is essential for the production of hemoglobin, a protein that carries oxygen in the blood. B12 is a vitamin that is involved in the synthesis of DNA, the maintenance of nerve cells, and the formation of red blood cells. According to Ayurveda, iron and B12 should be taken together with foods that enhance their absorption and digestion, such as citrus fruits, amla, ginger, black pepper, and honey. Ayurveda also recommends avoiding foods that interfere with iron and B12 absorption, such as dairy products, tea, coffee, and antacids. Ayurveda believes that iron and B12 can balance the three doshas (vata, pitta, and kapha) and improve the quality of blood and energy in the body. But according to science, iron and B12 may not always be beneficial to take together. Some studies have shown that high doses of iron can reduce the absorption of B12 in the intestine. This may be especially problematic for people who have pernicious anemia, a type of B12 deficiency caused by the lack of intrinsic factor, a protein that helps absorb B12 from food. On the other hand, some studies have suggested that taking iron and B12 together may improve the response to treatment for iron deficiency anemia. However,

Short Answer: If you accidentally eat bad cilantro, you may have nausea, vomiting, or diarrhea because of the saponin in cilantro. Cilantro is a fragrant herb commonly used in many cuisines, especially in Mexican, Indian, and Asian dishes. It is also known as coriander, Chinese parsley, or dhania. Cilantro refers to the leaves and stems of the Coriandrum sativum plant, while the seeds are called coriander. If you accidentally eat bad cilantro, you may experience some gastrointestinal distress, such as nausea, vomiting, or diarrhea. This is because cilantro contains a chemical compound called saponin, which can irritate the digestive system in high concentrations. Saponin can also have some positive effects, such as lowering cholesterol levels, reducing inflammation, and fighting bacteria. However, these benefits are only seen when cilantro is consumed in moderate amounts. It is quite uncommon to eat bad cilantro, as it is usually eaten fresh or dried. However, cilantro can go bad if it is exposed to too much heat, moisture, or light. Some signs of bad cilantro are wilting, yellowing, black spots, or a sour smell. You can prevent or treat the symptoms of eating bad cilantro by drinking plenty of fluids, avoiding spicy or fatty foods, and taking over-the-counter medications for nausea or diarrhea. If the symptoms are severe or persist for more than 24 hours, you should consult a doctor. To avoid accidental eating of bad cilantro, you should store it properly in the refrigerator or freezer. You can also check the freshness of cilantro

Short Answer: Tea tree oil is good for spider bites. Because it has terpinen-4-ol, and it can prevent infection, reduce inflammation, and promote healing. Spider bites are a condition that affects your skin. In spider bites, your body reacts to the venom or allergens that the spider injects into your skin. This can lead to various health problems, such as inflammation, infection, pain, itching, and in rare cases, systemic reactions. One of the key factors in managing spider bites is applying topical treatments. What you apply can affect your wound healing, which can impact your spider bite symptoms and overall health. To effectively manage spider bites, you should apply antiseptic and anti-inflammatory agents like honey, aloe vera, and turmeric and avoid irritants and allergens like alcohol, perfume, and latex. Now, tea tree oil is an essential oil that comes from the leaves of the Australian tea tree. People usually use it for its antibacterial and antifungal properties. Tea tree oil is available as a 100% undiluted oil or in diluted forms in various skin products. Tea tree oil is good for spider bites because it contains terpinen-4-ol, a compound that has been shown to kill certain bacteria, viruses, and fungi. Tea tree oil also appears to increase the activity of your white blood cells, which help fight germs and other foreign invaders. A few drops of tea tree oil can give you about 10-40% of terpinen-4-ol, depending on the quality and purity of the oil. Terpinen-4-ol can positively affect spider

Short Answer: It is generally safe to take folic acid and calcium together or one after another. Folic acid and calcium both are healthy supplements. Folic acid contains vitamin B9 and calcium has mineral calcium. According to Ayurveda, folic acid and calcium can be taken together as they are both beneficial for the health of the bones, teeth, hair, skin and blood. Ayurveda recommends consuming natural sources of folic acid and calcium, such as amla, moringa, sesame seeds and milk. But according to science, folic acid and calcium may interact with each other and reduce their absorption in the body. Folic acid may also have some side effects when taken in excess, such as nausea, loss of appetite, confusion, irritability and sleep problems. As a nutritionist, my advice is to try first. If after taking folic acid and calcium together you experience any side effects, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of folic acid and calcium you consume. Because too much or too little of either can cause health problems. Whether you take them together or not, you should always choose high-quality supplements that are certified by a reputable authority. Because low-quality supplements may contain contaminants or additives that can harm your health. You can store folic acid and calcium supplements in a cool, dry and dark place away from heat, moisture and sunlight. Do not store them in the bathroom or near the stove.

Short Answer: If you accidentally drink MiO straight from the bottle, you may experience some unpleasant effects such as a bitter aftertaste or gastrointestinal discomfort due to the artificial sweeteners. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. It comes in many flavors and four product lines: MiO Original, MiO Vitamins, MiO Electrolytes, and MiO Energy. It is designed to flavor water without adding sugar or calories. If you accidentally drink MiO straight from the bottle, you may experience some unpleasant effects. This is because it contains artificial sweeteners, such as acesulfame potassium (Ace-K) and sucralose, which are much sweeter than sugar and can cause a bitter aftertaste or gastrointestinal discomfort when consumed in large amounts. MiO Energy also contains caffeine, taurine, guarana, and ginseng, which can have stimulating effects on your nervous system and may cause anxiety, insomnia, or palpitations if you drink too much. Artificial sweeteners can have positive effects when used in moderation, such as helping you reduce your sugar intake and calorie consumption. However, they can also have negative effects when used excessively, such as altering your taste preferences, appetite, and gut microbiota. Caffeine, taurine, guarana, and ginseng can have positive effects when used occasionally, such as enhancing your alertness, energy, and cognitive performance. However, they can also have negative effects when used frequently, such as increasing your blood pressure, heart rate, and risk of dehydration. It is quite uncommon to drink MiO straight from the bottle due to its strong

Short Answer: Spinach dip is not very good for diabetes because it has a lot of fat and calories and some carbohydrates. Diabetes is a condition that affects your blood sugar levels and how your body uses and stores glucose. In diabetes, your body either does not produce enough insulin, a hormone that helps glucose enter your cells, or does not respond properly to insulin. This can lead to various health problems, such as high blood pressure, heart disease, kidney damage, nerve damage, eye damage, and foot problems. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid refined carbohydrates and added sugars like white bread, pastries, and sodas. Now, spinach dip is a creamy spread that is usually made with spinach, sour cream, mayonnaise, and cheese. People usually eat it with bread, crackers, chips, or vegetables as a snack or appetizer. Spinach dip is not very good for diabetes because it contains a lot of fat and calories and some carbohydrates. Depending on the recipe and the serving size, it may also contain a lot of sodium and cholesterol. If you have type 1 or type 2 diabetes, eating too much spinach dip can raise your blood sugar levels and increase your risk of weight gain and heart problems. One serving of spinach dip

Short Answer: It is generally safe to take fish oil and multivitamin together or one after another. Fish oil and multivitamin both are healthy supplements. Fish oil contains omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are beneficial for the heart, brain, skin, and joints. Multivitamin has various vitamins and minerals, such as vitamin A, B, C, D, E, K, calcium, iron, zinc, and magnesium, which are essential for many bodily functions and prevent deficiencies. According to Ayurveda, fish oil and multivitamin can be consumed together or separately depending on the individual’s constitution and health condition. Fish oil has a Ushna (hot) nature and can balance Vata dosha, but may aggravate Pitta dosha. Multivitamin has a Sattvic (pure) nature and can balance all three doshas, but may cause Ama (toxicity) if taken in excess or with incompatible foods. Therefore, Ayurveda suggests consulting an expert before taking these supplements to determine the best dosage and timing for each person. But according to science, fish oil and multivitamin are generally safe to take together or one after another. There is no evidence of any adverse interaction or interference between these supplements. However, some factors may affect the absorption and effectiveness of these supplements, such as the quality, form, dose, timing, and food intake. For example, fish oil is better absorbed when taken with a meal that contains fat, while some vitamins are better absorbed when taken on an empty stomach. As a nutritionist, my advice is to

Short Answer: If you accidentally drink lighter fluid, you may suffer from serious burns, bleeding, breathing problems, shock, coma, and death. Lighter fluid is a flammable liquid found in cigarette lighters and other types of lighters. It is composed of highly flammable liquids and vapors that can easily be ignited by a spark or flame. Lighter fluid is also known as lighter fuel, lighter liquid, or lighter oil. If you accidentally drink lighter fluid, you may experience serious symptoms such as burns in your mouth, throat, and stomach; vomiting blood; breathing difficulty; chest pain; low blood pressure; coma; and even death. This is because it contains hydrocarbons, such as benzene, butane, hexamine, lacolene, naptha, and propane. Hydrocarbons are derived from crude oil and are highly flammable. Hydrocarbons can damage your tissues and organs by causing chemical burns, inflammation, and oxygen deprivation. They can also interfere with your nervous system and cause seizures, confusion, and hallucinations. It is quite uncommon to drink lighter fluid due to its strong smell and taste. However, some people may ingest it accidentally or intentionally for various reasons, such as curiosity, intoxication, or self-harm. You should seek medical attention immediately if you or someone you know has swallowed lighter fluid. Do not induce vomiting unless instructed by a health care provider or poison control center. If the lighter fluid is on the skin or in the eyes, flush with lots of water for at least 15 minutes. If the person breathed in fumes of the lighter