Nutrition FAQs: Your Burning Questions Answered

Short Answer: Turmeric is good for high blood pressure because it contains curcuminoids, which are anti-inflammatory and antioxidant compounds that can help lower blood pressure by reducing inflammation, oxidative stress, and plaque formation in the arteries. High blood pressure, also known as hypertension, is a condition that affects your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. In high blood pressure, the force of the blood pushing against the artery walls is consistently too high. This can lead to various health problems, such as heart attack, stroke, kidney failure, and eye damage. One of the key factors in managing high blood pressure is diet. What you consume can affect your blood pressure, which can impact your high blood pressure symptoms and overall health. To effectively manage high blood pressure, you should consume foods rich in potassium, such as bananas, potatoes, spinach, and avocado. Potassium can help lower blood pressure by balancing the effects of sodium, which is a common cause of hypertension. Potassium also helps regulate fluid balance and muscle contraction, which are important for heart health. You should avoid foods rich in sodium, such as processed meats, cheese, salad dressings, and canned soups. Sodium can increase blood pressure by making your body retain more fluid and putting more strain on your heart. Sodium also contributes to other risk factors for hypertension, such as obesity and diabetes. Now, turmeric is a spice with anti-inflammatory and antioxidant properties that may help

Short Answer: Bajra is good for diabetes because it has fiber and essential amino acids that can help regulate blood sugar levels and prevent spikes and crashes. Bajra, or pearl millet, is a traditional Hindi name for the Pennisetum glaucum crop, which is a nutritious carbohydrate source. It is one of the oldest cultivated grains and is widely consumed in rural India and other parts of Africa and Asia. It’s a rich source of protein, fiber, vitamins, minerals, and beneficial plant chemicals. Bajra is good for diabetes because it contains fiber and essential amino acids, which can help regulate blood sugar levels and prevent spikes and crashes. Fiber also helps you feel full longer and reduces your appetite, which can aid weight loss. Essential amino acids are the building blocks of protein and are important for muscle growth and repair. According to the American Diabetes Association, people with diabetes should aim for at least 25 grams of fiber per day. One cup (170 grams) of cooked bajra provides about 8 grams of fiber, which is more than half of the daily recommendation. Therefore, bajra can be a beneficial addition to your diabetes-friendly diet. You can eat about 1/4 to 1/2 cup of cooked bajra per day safely. More than that can cause digestive issues such as gas and bloating. You should also pair it with other healthy foods such as vegetables, fruits, nuts, seeds, or lean protein to create a balanced meal.

Short Answer: Javy Coffee is keto friendly and has 5 calories and 1 gram of net carbs per teaspoon (5 ml). Because it is low in carbs and high in fat and protein. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Javy Coffee has 5 calories and 1 gram of net carbs per teaspoon (5 ml). Based on these numbers, Javy Coffee is keto friendly and can fit into your daily macros. However, you should still be mindful of the quality and quantity of Javy Coffee you consume. Because it contains caffeine, a stimulant that can affect your sleep quality and appetite. Therefore, you should avoid or limit Javy Coffee if you are sensitive to caffeine or have trouble sleeping. Whether you eat it or not, you should always choose natural and low-sugar coffee products. Because they can provide you with antioxidants, fiber, and essential nutrients without adding excess calories or sugar. You can store Javy Coffee in an airtight container in the refrigerator for up to 3 months or in the freezer for up to 6 months. Finally, remember, Javy Coffee is a convenient and delicious way to enjoy your favorite coffee without compromising your keto diet. Just make sure to use it in moderation and balance it

Short Answer: You might crave lemons because of vitamin C deficiency or low serotonin levels. Vitamin C is a nutrient that is vital for many bodily functions, including the immune system, skin health, and iron absorption. One lemon contains about 31 mg of vitamin C, over 50% of the recommended daily intake. If you’re not getting enough vitamin C, you may start to crave lemons because your body is trying to tell you that it needs it. Serotonin is a hormone and neurotransmitter produced in the brain and plays a role in mood, appetite, digestion, sleep, and memory. You may begin to crave lemons if you have low serotonin because it will increase your appetite for any food, including bitter-tasting lemons. When this happens, any food will do, but if it’s been a while since you tasted sour food, you may have an intense craving for lemons. To find out the exact reason why you crave lemons, you can keep a food diary or consult a doctor. For example, you can record what you eat and drink every day and measure your vitamin C intake from different sources. You can also ask your doctor if you have any signs of low serotonin levels, such as depression, anxiety, or insomnia. If your craving is healthy for your health, you can limit your intake of lemons to avoid excess vitamin C or acid intake. You can also replace it with a healthier alternative, such as orange juice or grapefruit juice, which are

Short Answer: If you accidentally eat bad cream cheese, you could get food poisoning. You should check for signs of spoilage and discard the cream cheese immediately. If you accidentally eat bad cream cheese, you could get food poisoning. Food poisoning can result in nasty symptoms such as upset stomach and all that comes with it. Cream cheese can spoil easily. It needs to be refrigerated to be able to slow the rate of bacteria growth. Cream cheese spoils quickly as it is made from dairy products that also spoil quickly. It is quite common to eat expired or spoiled cream cheese due to its long shelf life and versatility. However, it is important to check for signs of spoilage before consuming it, such as change in appearance, smell, and taste. If you notice any of these signs, you should discard the cream cheese immediately and avoid eating it. To avoid accidental food poisoning from cream cheese, you can follow these tips: Store unopened cream cheese in the refrigerator for up to three or four weeks past the printed expiration date on the package. Use opened cream cheese within 10 days or freeze it for longer storage. Always check the quality of dairy source and the packaging and storage conditions of cream cheese before using it. Finally, remember, cream cheese is a delicious and nutritious ingredient that can be used in many dishes, but only if it is fresh and safe.

Short Answer: It is generally safe to eat cucumber and tomato together or one after another as long as you do not overdo it or have a sensitive stomach. Cucumber and tomato are both healthy (foods) that contain various nutrients, such as vitamin C, vitamin K, fiber, and potassium. Cucumber contains more calcium and sodium compared to tomatoes, while tomatoes contain higher levels of potassium. Cucumbers and tomatoes are equal in iron, magnesium, phosphorus, zinc, and copper. According to Ayurveda, eating certain foods at the same time can produce reactions that may cause either digestive distress or loss of nutrients. This concept is called Rasa-Vipatti. According to Ayurveda, all foods have a specific taste and energy, and a corresponding effect on both the digestive system and on the body as a whole. Combining foods with radically different energetics can overwhelm the digestive fire (agni) and can cause indigestion, fermentation, gas, bloating, and the creation of toxins. Therefore, it is advisable to eat cucumber and tomato separately or one after another. As a nutritionist, my advice is to try first. If after eating cucumber and tomato together you can tolerate them without any adverse effects, then continue. However, you should be mindful of the quality and quantity of cucumber and tomato you consume. Because cucumbers are high in water content and low in calories, they can help you stay hydrated and feel full without adding too many calories to your diet. Tomatoes are rich in lycopene, a powerful antioxidant that may

Short Answer: Almonds are good for high cholesterol because they contain unsaturated fat and other nutrients that can improve lipid levels and prevent oxidative damage. In high cholesterol, your body builds up too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as heart attack and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your lipid levels, which are the types of fat in your blood. Almonds are high in unsaturated fat, which is a type of fat that does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol. In moderation, the American Heart Association (AHA) note that unsaturated fats may improve a person’s blood cholesterol status. To effectively manage high cholesterol, you should consume almonds and other nuts and seeds like walnuts and peanuts. These foods contain nutrients that may help boost or maintain levels of high-density lipoprotein (HDL) or “good” cholesterol. The AHA advises people to consume around 45 grams (g) a day of almonds to protect heart health. Now, almonds are a great source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus and potassium. These nutrients play critical roles in many bodily functions, like energy production, cell growth and immune function. Furthermore, almonds are a plant-based food and plant-based foods are good for high cholesterol because they contain less saturated fat and more antioxidants than animal-based foods. Antioxidants can help stop the oxidization process that causes

Short Answer: Beef is good for ED because it contains protein, iron, zinc, vitamin B12 and other nutrients that can help improve blood flow, muscle growth and maintenance, inflammation, and heart health. Erectile dysfunction (ED) is a condition that affects your sexual function. It occurs when you have trouble getting or maintaining an erection firm enough for sexual intercourse. In ED, your body fails to produce enough nitric oxide, a chemical that helps relax the muscles of your penis and increase blood flow. This can lead to various health problems, such as heart disease, diabetes, obesity, and low self-esteem. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, which are essential for delivering blood to your penis, and your hormones, which regulate your sexual desire and arousal. To effectively manage ED, you should consume lean beef and other sources of protein, iron, zinc, and vitamin B12. These nutrients can help improve your muscle growth and maintenance, reduce inflammation, and support your heart health. Now, beef is a natural, nutrient-dense food and is an excellent source of protein, zinc, haem iron, niacin, vitamin B12 and B6, selenium, long chain omega 3’s, antioxidants and phosphorus. Just an 85 gram portion of beef can provide over 10% of your required daily value of these nutrients. Furthermore, beef is a type of red meat that contains L-carnitine, a health-promoting compound that plays a role in fat metabolism and may have some positive effects on heart

Short Answer: Apples are good for PCOS because they contain fiber and antioxidants that can moderate blood sugar levels and promote gut health. Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence, but symptoms may fluctuate over time. PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. This can lead to various health problems, such as infertility, type 2 diabetes, hypertension, heart disease and endometrial cancer. One of the key factors in managing PCOS is diet. What you consume can affect your hormone levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like apples and avoid sugar-rich foods like sweets. Apples are a nutritious and versatile fruit that may help lower your risk of cancer, diabetes, heart disease and gut problems. They are also very filling, considering their low calorie count. Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Sugar-rich foods, on the other hand, can increase your blood sugar levels and contribute to weight gain and inflammation. Excess sugar intake can also worsen PCOS symptoms by increasing androgen levels and stimulating insulin resistance. Therefore, apples are good for PCOS because they contain fiber and antioxidants that can moderate blood sugar levels and promote gut health. You can eat one or two apples per day safely. More than that

Short Answer: Garlic is good for IBS because it contains sulfur compounds that may have medicinal properties. Garlic can boost your immune system, lower blood pressure and cholesterol levels, reduce dementia risk, extend life, reduce inflammation and infection in the digestive tract. Irritable bowel syndrome (IBS) is a common disorder that affects your digestive system, specifically your stomach and intestines. In IBS, your body experiences abnormal contractions of the intestinal muscles, issues with the nerves in your digestive system, and changes in gut microbes. This can lead to various health problems, such as abdominal pain, cramping, bloating, gas, and diarrhea or constipation, or both. One of the key factors in managing IBS is diet. What you consume can affect your digestive function, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume garlic and other nutrients rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Garlic is a common cooking ingredient that has been used for thousands of years to prevent and treat various conditions and diseases. Garlic contains sulfur compounds that may have medicinal properties. Garlic can boost your immune system, lower blood pressure and cholesterol levels, reduce dementia risk, and extend life. (amount of garlic you can eat per day safely) can give you (about 3 to 4 cloves of garlic per day). Garlic can (positively affect your digestive health by stimulating saliva production, inhibiting bacterial growth, and reducing inflammation). Furthermore, garlic is a plant-based food and plant-based foods