Nutrition FAQs: Your Burning Questions Answered

Short Answer: Cream of wheat is bad for IBS. Because it has gluten and fructans and they can cause inflammation, immune reactions, and digestive distress in some people with IBS. IBS is a condition that affects your digestive system, especially your large intestine. In IBS, your body has problems with the movement and sensitivity of your bowel. This can lead to various health problems, such as abdominal pain, cramping, bloating, gas, diarrhea, or constipation. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, inflammation, and bowel function, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, carrots, and strawberries, and avoid foods that are high in FODMAPs, such as garlic, onions, and apples. FODMAPs are short-chain carbohydrates that can cause digestive distress in some people with IBS. Now, cream of wheat is a type of hot cereal made from ground wheat. People usually cook it with water or milk and add sugar, fruit, or other toppings. Cream of wheat is bad for IBS because it contains gluten and fructans. Gluten is a protein found in wheat and other grains that can trigger inflammation and immune reactions in some people with IBS. Fructans are a type of FODMAP that can cause gas, bloating, and diarrhea in some people with IBS. One cup of cooked cream of wheat can give you 28 grams of carbs, 4 grams of protein, 0.5 grams of

Short Answer: Castor oil is bad for fatty liver. Because it has ricinoleic acid and it can cause intestinal inflammation, diarrhea, bile overproduction, gallstones, and liver damage. Fatty liver is a condition that affects your liver, which is a vital organ that helps process nutrients from food and drinks, and filters harmful substances from your blood. In fatty liver, your body stores too much fat in your liver cells, which can cause inflammation, scarring, and liver damage. This can lead to various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, castor oil is a vegetable oil pressed from castor beans. People usually take it orally as a laxative, or apply it topically for skin and hair care. Castor oil is bad for fatty liver because it contains ricinoleic acid, a type of fatty acid that can trigger intestinal inflammation and diarrhea. Ricinoleic acid can also increase the production of bile, which is a fluid that helps digest fats in the liver. Excess bile can cause gallstones, which can block the bile ducts and damage the liver. If you have nonalcoholic fatty liver disease (NAFLD), which is the most common form of

Short Answer: Pickles are good for constipation. Because they have water, fiber, and probiotics and they can hydrate, soften, and stimulate your stool. Constipation is a condition that affects your bowel movements. In constipation, your stool moves too slowly through your colon, which causes it to become hard, dry and difficult to pass. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your stool consistency, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods. Now, pickles are cucumbers or other vegetables that have been preserved in a brine, vinegar, or other solution and left to ferment. People usually eat pickles as a snack, a side dish, or a condiment. Pickles are good for constipation because they contain water, fiber, and probiotics. Water and fiber can help hydrate your body and soften the stool, making it easier to pass. Probiotics are beneficial bacteria that can improve your gut health and digestion, and may also help prevent or treat constipation. One pickle can give you about 2% of your daily fiber needs, 4% of your daily potassium needs, and 70% of your daily vitamin K needs. Fiber can help bulk up your stool and stimulate bowel movements. Potassium can help balance the fluids and

Short Answer: Apples are good for CKD. Because they have fiber, vitamin C, and antioxidants, and they are low in potassium, phosphorus, and sodium. Chronic kidney disease (CKD) is a condition that affects your kidneys. In CKD, your kidneys gradually lose their ability to filter waste and excess fluid from your blood. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your electrolyte levels, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume low-potassium, low-phosphorus, and low-sodium foods like apples, berries, and rice, and avoid high-potassium, high-phosphorus, and high-sodium foods like bananas, cheese, and processed meats. Now, apples are round, edible fruits that grow on apple trees. People usually eat them raw, cooked, or juiced. Apples are good for CKD because they contain fiber, vitamin C, and antioxidants. Fiber can help lower your cholesterol, regulate your blood sugar, and prevent constipation. Vitamin C can help boost your immune system, heal wounds, and prevent scurvy. Antioxidants can help protect your cells from oxidative stress, inflammation, and damage. One medium apple can give you about 4 grams of fiber (16% of your daily needs), 9 milligrams of vitamin C (10% of your daily needs), and various polyphenols, such as quercetin, catechin, and chlorogenic acid. Fiber can positively affect CKD by lowering your risk of cardiovascular disease, which is a common complication

Short Answer: Wine is bad for anemia. Because it has alcohol and tannins and they can reduce iron absorption and red blood cell production. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, dizziness, shortness of breath, chest pain, pale skin, cold hands and feet, and irregular heartbeat. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, seafood, beans, and green leafy vegetables and avoid iron-poor foods like dairy products, tea, coffee, and alcohol. Now, wine is an alcoholic beverage made from fermented grapes or other fruits. People usually drink wine for pleasure, socialization, or health benefits. Wine is bad for anemia because it contains alcohol and tannins. Alcohol can interfere with the absorption of iron from food and supplements, and also increase the risk of bleeding and liver damage. Tannins are compounds found in grape skins and seeds that can bind with iron and reduce its bioavailability. Both alcohol and tannins are more abundant in red wine than in white wine, so red wine is worse for anemia than white wine. However, both types of wine should be avoided or limited by people with anemia. One glass of wine

Short Answer: Spaghetti is bad for weight gain. Because it has refined carbohydrates and they can cause blood sugar and insulin spikes, hunger, overeating, and fat storage. Weight gain is a condition that affects your body composition and health. In weight gain, your body stores more fat than it burns, resulting in an increase in body mass index (BMI) and body fat percentage. This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers. One of the key factors in managing weight gain is diet. What you consume can affect your calorie intake and expenditure, which can impact your weight and health. To effectively manage weight gain, you should consume protein-rich foods like eggs, chicken, fish, and beans, and avoid refined carbohydrate-rich foods like white bread, pasta, pastries, and sugary drinks. Now, spaghetti is a type of pasta made from wheat flour and water. People usually cook it in boiling water and serve it with various sauces, such as tomato, cheese, or meat. Spaghetti is bad for weight gain because it contains refined carbohydrates. Refined carbohydrates are quickly digested and absorbed, causing spikes in blood sugar and insulin levels. This can stimulate hunger, overeating, and fat storage. Refined carbohydrates also lack fiber, vitamins, minerals, and antioxidants that are beneficial for health. One cup (140 grams) of cooked spaghetti can give you 221 calories, 43 grams of carbs (14% of your daily needs), 8 grams of protein (16% of your daily needs), and 1

Short Answer: Ham and beans is not very good for obesity. Because it has sodium and saturated fat, and they can raise your blood pressure and cholesterol levels. Obesity is a condition that affects your body fat. In obesity, your body has too much fat, especially around your waist. This can lead to various health problems, such as type 2 diabetes, high blood pressure, heart disease, stroke, some cancers, and more. One of the key factors in managing obesity is diet. What you consume can affect your calories, which can impact your weight and health. To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid sugar-rich foods like candies, cakes, and sodas. Now, ham and beans is a dish that consists of cooked ham and legumes, such as white beans, navy beans, or black-eyed peas. People usually eat ham and beans as a main course or a side dish. Ham and beans is not very good for obesity because it contains a lot of sodium and saturated fat. Sodium can raise your blood pressure and increase your risk of heart disease and stroke. Saturated fat can raise your cholesterol and increase your risk of heart disease and some cancers. One cup of ham and beans can give you about 495 calories, 37 grams of protein (74% of your daily needs), 71 grams of carbs (26% of your daily needs), 18 grams of fiber (64% of your daily needs), 7.7 grams of fat (10%

Short Answer: Bone broth is good for arthritis because it has collagen, glucosamine, chondroitin, and glycine, and they can help rebuild and protect the joints, and reduce inflammation. Arthritis is a condition that affects your joints. Joints are the places where two bones meet and allow movement. In arthritis, your body’s immune system attacks the cartilage and synovial fluid that cushion and lubricate your joints. This can lead to various health problems, such as pain, stiffness, swelling, inflammation, and reduced mobility. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like berries, leafy greens, and fatty fish, and avoid pro-inflammatory foods like sugar, refined grains, and processed meats. Now, bone broth is a nutritious stock that is made by simmering animal bones and connective tissue in water and vinegar for several hours. People usually drink it as a health beverage or use it as a base for soups, sauces, and gravies. Bone broth is good for arthritis because it contains collagen, glucosamine, chondroitin, and glycine. These are beneficial ingredients for joint health and inflammation. Collagen can help rebuild the cartilage and synovial fluid that are damaged by arthritis. Glucosamine and chondroitin can support the structure and function of the joints and prevent further deterioration. Glycine can reduce inflammation and oxidative stress in the body. Furthermore, bone broth is a source of protein and

Short Answer: Cayenne pepper is good for gout. Because it has capsaicin and vitamin C and they can reduce inflammation, pain and uric acid levels. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, a waste product that forms when your body breaks down purines. Purines are substances found in some foods and drinks, such as red meat, organ meats, seafood, beer and sugary beverages. When uric acid builds up in your blood, it can form sharp crystals that deposit in your joints and cause inflammation, pain and swelling. This can lead to various health problems, such as joint damage, kidney stones and cardiovascular disease. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume vitamin C rich foods like oranges, strawberries and bell peppers and avoid purine rich foods like liver, anchovies and sardines. Now, cayenne pepper is a type of chili pepper that has a hot and spicy flavor. People usually use it as a spice to add heat and flavor to their dishes, or as a topical remedy to relieve pain and inflammation. Cayenne pepper is good for gout because it contains capsaicin, a compound that has anti-inflammatory and analgesic properties. Capsaicin can help reduce the pain and swelling of gout by blocking the transmission of pain signals from the

Short Answer: Cream of Wheat is not keto friendly and has 30.1 grams of net carbs, 0.6 grams of fat, and 4.4 grams of protein per 1 cup (241 grams) of cooked cereal. Cream of Wheat is a hot cereal made from ground wheat, enriched with vitamins and minerals. It has a smooth texture and a mild flavor, and can be cooked with water or milk and topped with various ingredients. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Cream of Wheat has 30.1 grams of net carbs, 0.6 grams of fat, and 4.4 grams of protein per 1 cup (241 grams) of cooked cereal. Based on these numbers, Cream of Wheat is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit Cream of Wheat if you are following the keto diet. Because it is high in carbs and low in fat, it can prevent you from reaching or maintaining ketosis, which is the goal of the keto diet. Whether you eat it or not, you should always choose the original or whole grain varieties of Cream of Wheat, and avoid the instant or flavored ones. Because the original and whole grain versions have more fiber and less added sugar, which can benefit your health and blood sugar levels. You can store uncooked Cream of Wheat in