Is Cream of Wheat Good for IBS? (Expert Answer)

Short Answer: Cream of wheat is bad for IBS. Because it has gluten and fructans and they can cause inflammation, immune reactions, and digestive distress in some people with IBS.

IBS is a condition that affects your digestive system, especially your large intestine.

In IBS, your body has problems with the movement and sensitivity of your bowel.

This can lead to various health problems, such as abdominal pain, cramping, bloating, gas, diarrhea, or constipation.

One of the key factors in managing IBS is diet.

What you consume can affect your gut bacteria, inflammation, and bowel function, which can impact your IBS symptoms and overall health.

To effectively manage IBS, you should consume fiber-rich foods like oats, carrots, and strawberries, and avoid foods that are high in FODMAPs, such as garlic, onions, and apples.

FODMAPs are short-chain carbohydrates that can cause digestive distress in some people with IBS.

Now, cream of wheat is a type of hot cereal made from ground wheat.

People usually cook it with water or milk and add sugar, fruit, or other toppings.

Cream of wheat is bad for IBS because it contains gluten and fructans.

Gluten is a protein found in wheat and other grains that can trigger inflammation and immune reactions in some people with IBS.

Fructans are a type of FODMAP that can cause gas, bloating, and diarrhea in some people with IBS.

One cup of cooked cream of wheat can give you 28 grams of carbs, 4 grams of protein, 0.5 grams of fat, and 1 gram of fiber.

It can also provide 58% of your daily iron needs, 39% of your niacin, 38% of your vitamin B6, and 33% of your folate.

However, these nutrients may not outweigh the potential drawbacks of cream of wheat for people with IBS.

Gluten can negatively affect IBS by damaging the intestinal lining, increasing intestinal permeability, and stimulating the immune system.

This can worsen inflammation, pain, and diarrhea in some people with IBS.

Fructans can negatively affect IBS by drawing more water into the bowel and increasing gas production by gut bacteria.

This can worsen bloating, cramping, and diarrhea in some people with IBS.

Furthermore, cream of wheat is a low-fiber food and low-fiber foods are bad for IBS.

Because, fiber can help regulate bowel movements, reduce inflammation, and support gut health.

A low-fiber diet can increase the risk of constipation, hemorrhoids, and diverticular disease.

That’s why I suggest you limit your cream of wheat intake if you have IBS.

Stick to one serving or less per day to minimize the risk of triggering your symptoms.

You can also try gluten-free alternatives, such as rice, quinoa, or buckwheat, which are higher in fiber and lower in FODMAPs.

Also, you shouldn’t eat cream of wheat if you have celiac disease or gluten intolerance to prevent severe digestive reactions.

Because, these conditions can cause damage to your small intestine and malabsorption of nutrients when you consume gluten.

You can buy cream of wheat in most grocery stores or online.

Always choose the original or plain variety, as some flavored versions may contain added sugar, artificial sweeteners, or other ingredients that can aggravate your IBS.

You can store it in a cool, dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing IBS effectively.

I always recommend my IBS patients to follow a low-FODMAP diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment