Nutrition FAQs: Your Burning Questions Answered

Short Answer: Boiled egg is good for low blood pressure. Because it has sodium and protein and they can increase your blood volume and support your heart health. Low blood pressure is a condition that affects your heart and blood vessels. In low blood pressure, your body does not have enough force to push blood throughout your body. This can lead to various health problems, such as dizziness, fainting, shock, and organ damage. One of the key factors in managing low blood pressure is diet. What you consume can affect your blood volume, which can impact your low blood pressure symptoms and overall health. To effectively manage low blood pressure, you should consume sodium-rich foods like salt, cheese, and olives and avoid potassium-rich foods like bananas, potatoes, and spinach. Now, boiled egg is a food that comes from chicken. People usually boil eggs in water for a few minutes and eat them with salt and pepper. Boiled egg is good for low blood pressure because it contains sodium and protein. Sodium can help increase your blood volume and blood pressure. Protein can help maintain your muscle and tissue health. One boiled egg can give you about 65 milligrams of sodium (3% of your daily needs) and 6 grams of protein (12% of your daily needs). Sodium can positively affect low blood pressure by retaining more water in your body and increasing your blood volume. Protein can positively affect low blood pressure by supporting your heart and blood vessel function and

Short Answer: Grape juice is good for high blood pressure. Because it has polyphenols and potassium and they can lower your blood pressure by relaxing your blood vessels and balancing your sodium levels. High blood pressure is a condition that affects your heart and blood vessels. In high blood pressure, your blood pushes too hard against the walls of your arteries, which can damage them over time. This can lead to various health problems, such as heart attack, stroke, kidney disease, and vision loss. One of the key factors in managing high blood pressure is diet. What you consume can affect your blood pressure levels, which can impact your heart health and overall well-being. To effectively manage high blood pressure, you should consume potassium and magnesium rich foods like bananas, avocados, and leafy greens, and avoid sodium and saturated fat rich foods like processed meats, cheese, and fast food. Now, grape juice is a beverage made from grapes, which are a type of fruit. People usually drink grape juice as a refreshing drink or as a source of antioxidants. Grape juice is good for high blood pressure because it contains polyphenols and potassium. Polyphenols are plant compounds that can help relax and widen your blood vessels, which can lower your blood pressure. Potassium is a mineral that can help balance the effects of sodium on your blood pressure. One cup (240 ml) of grape juice can give you about 15% of your daily potassium needs. Polyphenols can positively affect high

Short Answer: Pancit is not very good for diabetes. Because it has a lot of carbohydrates and sodium and they can raise your blood sugar and blood pressure levels. Diabetes is a condition that affects your blood sugar levels and how your body uses insulin. Insulin is a hormone that helps your cells take in glucose from the blood and use it for energy. In diabetes, your body either does not make enough insulin or cannot use it properly. This causes high blood sugar levels, which can lead to various health problems, such as heart disease, kidney disease, nerve damage, eye damage, and foot problems. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid sodium-rich foods like processed meats, canned soups, salty snacks, and fast foods. Now, pancit is a traditional Filipino dish made of rice noodles, meat, vegetables, and soy sauce. People usually eat it as a main course or a snack. Pancit is not very good for diabetes because it contains a lot of carbohydrates and sodium, which can raise your blood sugar and blood pressure levels. Carbohydrates are the main source of glucose in your diet, and too much glucose can overwhelm your insulin production or action. Sodium can increase your fluid retention and make your heart work harder, which

Short Answer: Vitamin water is a beverage made with water and vitamins. Regular vitamin water is not keto friendly and has 28 grams of net carbs per serving. Vitamin water is a beverage made up of water and water-soluble minerals and vitamins such as A, C, and several B-group vitamins. Popular versions of the liquid are frequently infused with electrolytes as well and come in a variety of flavors, each usually sweetened with sugar or other natural or artificial sweeteners. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Vitamin water has different amounts of net carbs, fat, and protein per serving, depending on the flavor and type. For example, according to the results, vitamin water essential – orange orange has 28 grams of net carbs, 0 grams of fat, and 0 grams of protein per serving. On the other hand, vitamin water zero – açai blueberry pomegranate has 0 grams of net carbs, 0 grams of fat, and 0 grams of protein per serving. Based on these numbers, regular vitamin water is not keto friendly and

Short Answer: You might crave pineapple juice because of a vitamin C deficiency, dehydration, habit, preference, or a medical or genetic factor. Pineapple juice is a drink that contains vitamin C and bromelain, and benefits of these nutrients include boosting immunity, reducing inflammation, and improving digestion. Craving pineapple juice can mean different things depending on your situation. For example, you may be dehydrated or thirsty. Pineapple juice can help you rehydrate and quench your thirst because it has water and natural sugars. Or you may have a deficiency or imbalance of vitamin C or other nutrients found in pineapple juice. Pineapple juice can provide you with vitamin C and other minerals that your body needs to function properly. For example, if you are low on manganese or copper, you might crave pineapple juice because it is rich in these minerals. Or you may have a habit or preference for pineapple juice. You might crave pineapple juice because you are used to drinking it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up drinking pineapple juice as a child or a treat, you might crave it when you feel nostalgic or happy. Another reason may be you have a medical condition or genetic factor that affects your taste buds or appetite. You might crave pineapple juice because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a

Short Answer: If you accidentally eat undercooked pizza dough, you may get sick from the bacteria in the raw flour and eggs. Undercooked pizza dough is dough that has not been baked long enough or at a high enough temperature to kill any harmful bacteria that may be present in the raw ingredients, especially the flour and the eggs. If you accidentally eat undercooked pizza dough, you may experience symptoms of food poisoning, such as nausea, vomiting, diarrhea, and stomach cramps. This is because it contains flour and eggs that can harbor bacteria such as E. coli and Salmonella, which can cause infections and illnesses. Flour is a raw agricultural product that can be contaminated by bacteria from animal feces in the fields or during processing. Eggs can also be contaminated by Salmonella from the chickens that lay them or from the environment they are stored in. These bacteria can survive in the dough and multiply if the dough is not cooked properly or stored safely. It is quite uncommon to eat undercooked pizza dough, as most people can tell by the texture and appearance of the pizza if the dough is not fully cooked. However, some people may not notice or may prefer a softer crust, which can increase the risk of eating undercooked pizza dough. You can prevent food poisoning from undercooked pizza dough by following these tips: Finally, remember, undercooked pizza dough is not only unpleasant to eat, but also potentially dangerous. Always cook your pizza well

Short Answer: It is generally safe to eat almonds and raisins together or one after another. Almonds and raisins are both healthy foods. Almonds contain protein, healthy fats, vitamin E, magnesium, and other nutrients. Raisins have natural sugars, fiber, iron, potassium, and antioxidants. According to Ayurveda, eating soaked almonds and raisins in the morning is beneficial for health, as it balances the doshas, boosts energy, improves digestion, and supports fertility. But according to science, there is no conclusive evidence that eating almonds and raisins together has any specific health benefits or risks, apart from their individual nutritional values. As a nutritionist, my advice is to try first. If after eating almonds and raisins together you experience any side effects, such as bloating, gas, or allergic reactions, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of almonds and raisins you consume. Because eating too many almonds can cause weight gain, digestive problems, and nutrient imbalances. Eating too many raisins can increase your blood sugar levels, cause tooth decay, and lead to dehydration. Whether you eat them together or not, you should always choose organic, unsulfured, and unsalted almonds and raisins. Because organic products are free of pesticides and other harmful chemicals. Unsulfured raisins are more natural and retain their phytochemicals. Unsalted almonds are better for your blood pressure and heart health. You can store them in airtight containers in the refrigerator or freezer. Do not store them

Short Answer: Sweet potatoes are good for high cholesterol. Because they have soluble fiber, beta-carotene, and vitamin C, and they can lower your LDL cholesterol, protect your blood vessels, and prevent blood sugar spikes. High cholesterol is a condition that affects your blood. In high cholesterol, your body has too much of a waxy substance called cholesterol, which can stick to the walls of your arteries and narrow them. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume foods rich in unsaturated fats, soluble fiber, and omega-3 fatty acids, like olive oil, oatmeal, and salmon, and avoid foods rich in saturated fats, trans fats, and cholesterol, like butter, pastries, and egg yolks. Now, sweet potatoes are starchy root vegetables that have a sweet flavor and a yellow, orange, or purple flesh. People usually eat them boiled, baked, roasted, or fried. Sweet potatoes are good for high cholesterol because they contain soluble fiber, beta-carotene, and vitamin C. Soluble fiber can reduce the absorption of cholesterol into your bloodstream and lower your LDL cholesterol, the “bad” cholesterol. One medium-sized sweet potato provides about 4 grams of soluble fiber, which is 16% of your daily needs. Soluble fiber can also help you feel full and prevent overeating. Beta-carotene

Short Answer: Black ginger is good for erectile dysfunction. Because it has methoxyflavones and they can improve blood flow, increase testosterone, and reduce oxidative stress. Erectile dysfunction is a condition that affects your sexual performance and satisfaction. In erectile dysfunction, your body has difficulty getting or keeping an erection firm enough for sex. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing erectile dysfunction is diet. What you consume can affect your blood flow, hormone levels, and oxidative stress, which can impact your erectile dysfunction symptoms and overall health. To effectively manage erectile dysfunction, you should consume antioxidant-rich foods like berries, dark chocolate, and green tea, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, black ginger is a plant native to Thailand that has been used for centuries in traditional medicine to treat various ailments, including sexual dysfunction. People usually consume black ginger as a tea, a wine, or a supplement. Black ginger is good for erectile dysfunction because it contains methoxyflavones, which are bioactive compounds that have antioxidant, anti-inflammatory, and vasodilatory effects. Methoxyflavones can improve blood flow to the penis, which is essential for achieving and maintaining an erection. They can also increase testosterone levels, which can enhance sexual desire and performance. They can also reduce oxidative stress and inflammation, which can damage the blood vessels and nerves involved in erectile function. Furthermore, black ginger is a natural stimulant and

Short Answer: Ashwagandha is good for PCOS. Because it has compounds that can lower cortisol, balance thyroid hormones, and act as adaptogens. PCOS is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen, a male hormone, and has problems with insulin, a hormone that controls blood sugar. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and diabetes. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume high-fiber foods like vegetables, fruits, and whole grains, and avoid refined carbohydrates like white bread, pasta, and sweets. High-fiber foods can help lower your blood sugar and insulin levels, and reduce your appetite and cravings. Refined carbohydrates can spike your blood sugar and insulin levels, and increase your inflammation and weight gain. Now, ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. People usually take it as a supplement in the form of capsules, powder, or tea. Ashwagandha is good for PCOS because it contains compounds that can lower cortisol, a stress hormone that can worsen PCOS symptoms. Cortisol can increase your blood sugar, insulin, and inflammation levels, and interfere with your ovulation and menstrual cycle. Ashwagandha can also balance your thyroid hormones, which can affect your metabolism and fertility. One teaspoon of ashwagandha