Can We Eat Almonds and Raisins Together? (Expert Answer)

Short Answer: It is generally safe to eat almonds and raisins together or one after another.

Almonds and raisins are both healthy foods.

Almonds contain protein, healthy fats, vitamin E, magnesium, and other nutrients.

Raisins have natural sugars, fiber, iron, potassium, and antioxidants.

According to Ayurveda, eating soaked almonds and raisins in the morning is beneficial for health, as it balances the doshas, boosts energy, improves digestion, and supports fertility.

But according to science, there is no conclusive evidence that eating almonds and raisins together has any specific health benefits or risks, apart from their individual nutritional values.

As a nutritionist, my advice is to try first. If after eating almonds and raisins together you experience any side effects, such as bloating, gas, or allergic reactions, then stop combining them.

And if you can tolerate them, then continue.

However, you should be mindful of the quality and quantity of almonds and raisins you consume.

Because eating too many almonds can cause weight gain, digestive problems, and nutrient imbalances.

Eating too many raisins can increase your blood sugar levels, cause tooth decay, and lead to dehydration.

Whether you eat them together or not, you should always choose organic, unsulfured, and unsalted almonds and raisins.

Because organic products are free of pesticides and other harmful chemicals.

Unsulfured raisins are more natural and retain their phytochemicals.

Unsalted almonds are better for your blood pressure and heart health.

You can store them in airtight containers in the refrigerator or freezer.

Do not store them in the pantry or at room temperature, as they can go rancid, stale, or moldy.

Finally, remember, almonds and raisins are nutritious snacks that can satisfy your hunger and sweet cravings.

But moderation is the key to enjoying their health benefits without any adverse effects.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment