Nutrition FAQs: Your Burning Questions Answered

Short Answer: Coconut oil is controversial for arthritis. Because it has lauric acid, which may reduce inflammation, and saturated fat, which may increase inflammation and cholesterol. Arthritis is a condition that affects your joints, which are the places where two bones meet. In arthritis, your body’s immune system attacks the tissues that line and cushion your joints, causing inflammation, pain, stiffness, and reduced mobility. This can lead to various health problems, such as joint damage, bone loss, deformity, disability, and increased risk of heart disease. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, refined grains, and vegetable oils. Now, coconut oil is a plant-based oil made from pressing the meat inside coconuts. It has some nutrients, such as lauric acid and vitamin E, but also high levels of saturated fat that can raise cholesterol and heart disease risk. People usually use it for cooking, baking, skin care, hair care, and oral health. Coconut oil is controversial for arthritis because it contains both good and bad ingredients. On one hand, it has lauric acid, which is a medium-chain triglyceride (MCT) that may have anti-inflammatory and antimicrobial properties. On the other hand, it has a lot of saturated fat, which is a long-chain triglyceride (LCT) that

Short Answer: Corn tortillas are good for gout. Because they have low purines and complex carbohydrates and they can provide you with protein, fiber, iron and magnesium. Gout is a condition that affects your joints. In gout, your body produces too much uric acid, which forms sharp crystals in your joints. This can lead to severe pain, swelling, redness and inflammation. Gout can also cause kidney stones, joint damage and other health problems. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume low-purine foods like fruits, vegetables, whole grains and low-fat dairy products and avoid high-purine foods like red meat, organ meats, seafood, alcohol and sugary drinks. Now, corn tortillas are thin, flat breads made from corn flour or masa harina. People usually eat them as a staple food in Mexican cuisine or as a wrap for various fillings. Corn tortillas are good for gout because they contain low amounts of purines. One corn tortilla can give you about 2% of your daily protein, 3% of your daily fiber, 5% of your daily iron and 6% of your daily magnesium. Protein can help you build and repair muscles and tissues. Fiber can help you lower your cholesterol and blood sugar levels. Iron can help you prevent anemia and boost your energy. Magnesium can help you regulate your blood pressure and nerve function. Furthermore, corn

Short Answer: Chamomile tea is good for hypothyroidism. Because it has antioxidants and iodine, and they can protect your thyroid gland and support your thyroid function. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck and produces hormones that regulate your metabolism. In hypothyroidism, your thyroid gland does not produce enough thyroid hormones, which can slow down your metabolism and affect various body functions. This can lead to various health problems, such as weight gain, fatigue, depression, high cholesterol, constipation, dry skin, and hair loss. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seaweed, fish, dairy, and eggs, and avoid goitrogenic foods like soy, cruciferous vegetables, millet, and peanuts. Iodine is essential for the production of thyroid hormones, while goitrogens can interfere with thyroid function and worsen hypothyroidism. Now, chamomile tea is a herbal infusion made from the dried flowers of the chamomile plant. People usually drink chamomile tea for its calming and relaxing effects, which can help reduce stress and improve sleep quality. Chamomile tea is good for hypothyroidism because it contains antioxidants that may protect your thyroid gland from oxidative stress and inflammation. A study published in 2015 found that people who drank chamomile tea regularly had a lower risk of developing thyroid abnormalities. Chamomile tea may also help improve

Short Answer: Sesame seeds are good for hyperthyroidism because they have lignans, phytosterols, copper, magnesium, calcium, zinc, healthy fats, and protein, and they can lower cholesterol, support thyroid function, and prevent complications. Hyperthyroidism is a condition that affects your thyroid gland, which is a small, butterfly-shaped organ at the base of your neck. The thyroid gland produces hormones that regulate your metabolism, heart rate, body temperature, and other vital functions. In hyperthyroidism, your thyroid gland makes and releases too much thyroid hormone, which can speed up your metabolism and cause various health problems, such as weight loss, nervousness, anxiety, tremor, irregular heartbeat, sweating, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume iodine-rich foods like seafood, dairy products, and iodized salt, and avoid goitrogenic foods like cruciferous vegetables, soy products, and millet. Iodine is an essential nutrient for thyroid hormone production, while goitrogens are substances that can interfere with thyroid function and worsen hyperthyroidism. Now, sesame seeds are small, oil-rich seeds that are commonly used as a spice, condiment, or ingredient in various cuisines. People usually eat sesame seeds raw, roasted, or ground into a paste called tahini. Sesame seeds are good for hyperthyroidism because they contain lignans and phytosterols, which are plant compounds that can help lower cholesterol and triglycerides, which are risk factors for heart disease. Sesame seeds also contain

Short Answer: Cherries are good for acid reflux. Because they have antioxidants and anti-inflammatory compounds that can help reduce inflammation and oxidative stress in your esophagus. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your stomach acid flows back into your esophagus, irritating its lining and causing a burning sensation in your chest or throat. This can lead to various health problems, such as esophagitis, Barrett’s esophagus, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your stomach acidity, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline-rich foods like bananas, leafy greens, and oatmeal and avoid acidic-rich foods like tomatoes, citrus fruits, and chocolate. Now, cherries are small stone fruits that come in different varieties, such as sweet and sour cherries. People usually eat them fresh, dried, frozen, or canned, or use them to make pies, jams, juices, and other products. Cherries are good for acid reflux because they contain antioxidants and anti-inflammatory compounds that can help reduce inflammation and oxidative stress in your esophagus. Cherries are especially high in polyphenols, a type of plant chemical that can help fight cellular damage and promote overall health. One cup (154 grams) of sweet, raw, pitted cherries can give you 18% of your daily vitamin C, 10% of your daily potassium, and 3 grams of fiber. Vitamin C can

Short Answer: Caffeine is bad for hemorrhoids. Because it has diuretics and acidity that can cause dehydration, constipation, diarrhea, inflammation, and bleeding. Hemorrhoids is a condition that affects your anus and rectum. In hemorrhoids, your body has swollen veins in the lower part of your rectum and anus. This can lead to various health problems, such as bleeding, pain, itching, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency and bowel movements, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits and avoid low-fiber foods like cheese, meat, and processed foods. Now, caffeine is a stimulant that affects your nervous system and metabolism. People usually drink caffeinated beverages like coffee, tea, and energy drinks to boost their energy, alertness, and mood. Caffeine is bad for hemorrhoids because it contains diuretics that can cause dehydration and worsen constipation, which can aggravate hemorrhoids. Caffeine can also increase your desire to defecate, which can potentially ease constipation but could also cause diarrhea, which can also aggravate hemorrhoids. One cup (240 ml) of brewed coffee can give you about 95 mg of caffeine, which is about 24% of your daily limit ( 11 ). Caffeine can negatively affect hemorrhoids by reducing the water content of your stool, making it harder and more painful to pass. Caffeine can also irritate your digestive system and increase the pressure on your

Short Answer: Garlic is good for low blood pressure. Because it has allicin and antioxidants that can lower blood pressure and protect blood vessels. Low blood pressure is a condition that affects your heart and blood vessels. In low blood pressure, your body does not have enough force to push blood throughout your body. This can lead to various health problems, such as dizziness, fainting, shock, and organ damage. One of the key factors in managing low blood pressure is diet. What you consume can affect your blood volume, electrolyte balance, and blood vessel tone, which can impact your low blood pressure symptoms and overall health. To effectively manage low blood pressure, you should consume fluid-rich foods like soups, fruits, and vegetables and avoid alcohol-rich foods like wine, beer, and liquor. You should also consume salt-rich foods like cheese, pickles, and olives and avoid sugar-rich foods like candy, soda, and pastries. Now, garlic is a vegetable that belongs to the onion family. It has a strong odor and flavor and is used as a seasoning and a traditional medicine worldwide. People usually eat garlic raw, cooked, or in supplement form. Garlic is good for low blood pressure because it contains allicin, a sulfur compound that may help lower blood pressure by relaxing and widening your blood vessels. Allicin can also increase the production of nitric oxide and hydrogen sulfide, two gasses that have similar blood-pressure-lowering effects. One clove of garlic can give you about 0.9 mg of allicin, which is

Short Answer: Raw onion is good for high blood pressure. Because it has quercetin and sulfur compounds and they can relax the blood vessels and improve blood flow. High blood pressure is a condition that affects your heart and blood vessels. In high blood pressure, your blood exerts too much force against the walls of your arteries, which can damage them over time. This can lead to various health problems, such as heart attack, stroke, kidney disease, and vision loss. One of the key factors in managing high blood pressure is diet. What you consume can affect your blood pressure levels, which can impact your heart health and overall well-being. To effectively manage high blood pressure, you should consume potassium-rich foods like bananas, potatoes, and spinach and avoid sodium-rich foods like processed meats, canned soups, and salty snacks. Now, raw onion is a vegetable that belongs to the Allium family, along with garlic, leeks, and chives. People usually eat raw onion in salads, sandwiches, or as a garnish for various dishes. Raw onion is good for high blood pressure because it contains quercetin and sulfur compounds. Quercetin is a flavonoid that acts as an antioxidant and anti-inflammatory agent in the body. It is believed that quercetin helps to relax the blood vessels, which can lower blood pressure. Sulfur compounds are also beneficial for blood pressure, as they may help to improve blood flow and reduce inflammation. Furthermore, raw onion is a good source of vitamin C and potassium, which are

Short Answer: Persimmon is good for diabetes in moderation. Because it has fiber, antioxidants, and vitamin A, which can benefit diabetes, but also sugars, carbohydrates, and potassium, which can raise blood sugar levels and cause complications. Diabetes is a condition that affects your blood sugar levels and how your body uses insulin. In diabetes, your body either doesn’t make enough insulin or can’t use it properly. Insulin is a hormone that helps glucose, a type of sugar, enter your cells for energy. Without enough insulin, glucose builds up in your blood, causing high blood sugar levels. This can lead to various health problems, such as heart disease, kidney disease, nerve damage, and eye problems. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid refined carbohydrates and added sugars like white bread, candy, and soda. Now, persimmon is a sweet, orange-colored fruit that is native to Asia and has a honey-like flavor. People usually eat persimmons fresh, dried, or cooked in various dishes. Persimmon is good for diabetes because it contains fiber, antioxidants, and vitamin A. One 2 1/2″ diameter Japanese persimmon (168g) provides 6 grams of fiber, which is 24% of your daily needs1. Fiber can help slow down the digestion and absorption of carbohydrates, preventing blood sugar spikes. Antioxidants can help protect your

Short Answer: Fairlife protein shakes are keto friendly or not depending on the product variant and the bottle size. Fairlife protein shakes are drinks that are made from ultra-filtered lactose-free milk and contain high-quality protein, low sugar, and various vitamins and minerals. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Fairlife protein shakes have different net carbs, fat, and protein per serving, depending on the product variant and the bottle size. For example, the chocolate nutrition plan has 4 grams of net carbs, 2.5 grams of fat, and 30 grams of protein per 11.5 oz bottle, while the chocolate core power has 26 grams of net carbs, 3.5 grams of fat, and 26 grams of protein per 14 oz bottle. Based on these numbers, some fairlife protein shakes are keto friendly and can fit into your daily macros, while others are not. The nutrition plan and the elite core power are the most keto friendly options, as they have the lowest net carbs and the highest protein per serving. However, you should still be mindful of