Nutrition FAQs: Your Burning Questions Answered

Short Answer: SkinnyPop is good for high cholesterol. Because it has fiber and unsaturated fats and they can lower your LDL cholesterol and increase your HDL cholesterol. High cholesterol is a condition that affects your blood. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as heart disease, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and fatty meats. Now, SkinnyPop is a brand of popcorn that claims to be made with simple ingredients, such as popcorn kernels, sunflower oil, and salt. People usually eat SkinnyPop as a snack or a treat. SkinnyPop is good for high cholesterol because it contains fiber and unsaturated fats. Fiber can help lower your LDL (bad) cholesterol by binding to it and removing it from your body. Unsaturated fats can help improve your HDL (good) cholesterol by reducing inflammation and protecting your blood vessels. One cup of SkinnyPop can give you about 3 grams of fiber (12% of your daily needs) and 5 grams of fat (8% of your daily needs), of which 4 grams are unsaturated. Fiber can positively affect high cholesterol by lowering your LDL cholesterol

Short Answer: Jalapeño peppers are good for gout. Because they have vitamin C and capsaicin and they can lower uric acid levels and ease gout symptoms. Gout is a condition that affects your joints, especially in your feet and toes. In gout, your body produces too much uric acid, a waste product that forms when your body breaks down purines. Purines are substances found in some foods and drinks, such as red meat, seafood, beer and wine. When uric acid builds up in your blood, it can form sharp crystals that deposit in your joints and cause inflammation, pain and swelling. This can lead to various health problems, such as kidney stones, joint damage and infections. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume vitamin C rich foods like oranges, strawberries and bell peppers and avoid purine rich foods like organ meats, anchovies and sardines. Now, jalapeño peppers are a type of spicy chili pepper that are green or red in color and moderately hot. People usually eat them raw, cooked, pickled or in sauces. Jalapeño peppers are good for gout because they contain vitamin C and capsaicin. Vitamin C can help lower uric acid levels and prevent gout attacks, according to some studies. Capsaicin is the compound that gives peppers their heat and has anti-inflammatory and pain-relieving properties, which can help ease

Short Answer: Bone broth is acidic with a pH level of around 5.80. It has health benefits and risks depending on how you eat and store it. Bone broth is a liquid made from boiling animal bones and connective tissue. It has a rich and savory flavor and a gelatinous texture when cooled. It is often used in soups, sauces, and gravies, or consumed on its own as a health drink. The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The pH level of a food can affect its taste, shelf life, and health benefits. Bone broth has a pH level of around 5.80, which means it is acidic. This is because it contains amino acids, such as glutamic acid and glycine, that release hydrogen ions when dissolved in water. These hydrogen ions lower the pH of the solution and make it more acidic. Eating acidic foods can have both positive and negative effects on your health. On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C. On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones. You can eat bone broth hot or cold, depending on your preference. You can also add herbs, spices, vegetables, or

Short Answer: Tuna is good for muscle building. Because it has protein, omega-3s, and B vitamins and they can help your muscle repair, growth, and energy. Muscle building is a process that involves increasing the size and strength of your skeletal muscles. In muscle building, your body breaks down the protein in your muscles and uses amino acids to repair and grow them. This can lead to various health benefits, such as improved physical performance, metabolism, and bone health. One of the key factors in muscle building is diet. What you consume can affect your protein intake, which can impact your muscle growth and recovery. To effectively build muscle, you should consume protein-rich foods like eggs, chicken, and dairy products and avoid processed foods like chips, cookies, and soda. Now, tuna is a type of saltwater fish that is widely eaten and canned. People usually eat tuna as a sandwich filling, salad ingredient, or snack. Tuna is good for muscle building because it contains high-quality protein, omega-3 fatty acids, and several B vitamins. One 3-ounce (85-gram) serving of canned tuna can provide about 17 grams of protein, 1.5 grams of omega-3s, and 50% of the daily value for vitamin B12. Protein can help your body repair and grow your muscles after exercise. Omega-3s can reduce inflammation and enhance muscle protein synthesis, which is the process of building new muscle tissue. B vitamins can support your energy production and metabolism, which are essential for muscle building. Furthermore, tuna is a lean

Short Answer: Brunswick stew is not keto friendly and has 34 grams of net carbs, 28 grams of fat, and 48 grams of protein per serving. Brunswick stew is a traditional Southern dish made of various meats and vegetables cooked with tomatoes and barbecue sauce. It is similar to burgoo, but this stew recipe has a barbecue twist. There are many variations on Brunswick stew, but this recipe includes chicken or pork, creamed corn, and potatoes, with a bit of barbecue sauce and a little hot sauce to give this stew its fabulous flavor. Brunswick stew has about 34 grams of net carbs, 28 grams of fat, and 48 grams of protein per serving (based on this recipe). Based on these numbers, Brunswick stew is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit Brunswick stew if you are following the keto diet. Because it contains high-carb ingredients such as potatoes, corn, ketchup, and barbecue sauce, which can kick you out of ketosis. Whether you eat it or not, you should always choose high-quality meats and vegetables for your Brunswick stew. Because they will provide more nutrients, flavor, and texture to your dish. You can also make your own barbecue sauce and ketchup to control the sugar and carb content. You can store Brunswick stew in an airtight container in the refrigerator for up to 3 or 4 days, or in the freezer for up to 6 months. Do not store it

Short Answer: Kiwi fruit is acidic with a pH level of 3.1 to 3.96. It has health benefits and risks depending on how you eat and store it. Kiwi fruit is a type of berry that grows in temperate and subtropical regions. It has a fuzzy brown skin, a green or yellow flesh, and tiny black seeds. It is often used in salads, desserts, smoothies, and sauces. The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The pH level of a food can affect its taste, shelf life, and health benefits. Kiwi fruit has a pH level of 3.1 to 3.96, which means it is acidic. This is because it contains citric acid, malic acid, and ascorbic acid, which are organic acids that lower the pH level. Eating acidic foods can have both positive and negative effects on your health. On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C. On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones. You can eat kiwi fruit raw, cooked, dried, or preserved. You can also make kiwi fruit juice, jam, or wine. However, you should be careful of potential hazards, such as allergies, pesticides, or spoilage. You can store

Short Answer: You might crave jello because of dehydration, glycine deficiency, habit, or medical condition. Jello is a food that contains gelatin and sugar. Gelatin is a protein derived from animal collagen, and sugar is a carbohydrate that provides energy. Craving jello can mean different things depending on your situation. For example, you may be dehydrated. Jello can help you rehydrate because it has water and electrolytes. Or you may have a deficiency of glycine. Glycine is an amino acid that is abundant in gelatin. Glycine can support your gut health, skin health, and mood. For example, if you are low on glycine, you might crave jello because it can improve your intestinal barrier function and reduce inflammation. Or you may have a habit for jello. You might crave jello because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating jello as a treat or a snack, you might crave it when you feel nostalgic, happy, or bored. Another reason may be you have a medical condition that affects your taste buds or appetite. You might crave jello because you have a disease, disorder, or syndrome that alters your sense of taste or hunger. For example, if you have diabetes, pregnancy, or phenylketonuria, you might crave sweet foods or drinks. To find out the exact reason why you crave jello, you can keep a food diary, consult a doctor,

Short Answer: If you accidentally ate undercooked rice, you may get food poisoning or digestive problems from the bacteria and lectin in the rice. Undercooked rice is rice that has not been cooked long enough or with enough water to make it soft and fluffy. Undercooked rice can be hard, chewy, and dry, and may have a crunchy or grainy texture. If you accidentally eat undercooked rice, you may experience some unpleasant symptoms such as stomach ache, nausea, vomiting, or diarrhea. This is because undercooked rice can harbor harmful bacteria, such as Bacillus cereus, which can cause food poisoning. Undercooked rice also contains lectin, a protein that humans cannot digest, which can cause gastrointestinal distress. Lectin can interfere with the absorption of nutrients and damage the intestinal lining. It can also trigger an immune response and cause inflammation in some people. It is quite uncommon to eat undercooked rice, as most people can tell when rice is not cooked properly by its appearance and texture. However, some people may eat undercooked rice by mistake, especially if they are in a hurry or unfamiliar with the cooking method. You can treat mild cases of food poisoning from undercooked rice by drinking plenty of fluids, resting, and taking over-the-counter medications to relieve the symptoms. However, if you have severe symptoms, such as high fever, bloody stools, or dehydration, you should seek medical attention as soon as possible. To avoid accidental eating of undercooked rice, you should always follow the instructions on the

Short Answer: It is generally safe to eat apple and almond together or one after another. Because there is no scientific proof that they have negative or positive interactions. Apple and almond both are healthy foods. Apple contains vitamin C, fiber, and antioxidants, and almond has protein, healthy fats, and vitamin E. According to Ayurveda, eating apple and almond together is not recommended, as they have different digestion times and can cause indigestion, gas, and bloating. But according to science, there is no evidence that combining apple and almond is harmful or beneficial for health. It may depend on individual tolerance and preference. As a nutritionist, my advice is to try first. If after eating apple and almond together you experience any digestive discomfort, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of apple and almond you consume. Because too much of anything can be unhealthy, and some apples and almonds may be contaminated with pesticides or toxins. Whether you eat them together or not, you should always choose organic and fresh apples and almonds. Because organic produce is free of harmful chemicals, and fresh nuts and fruits have more nutrients and flavor than stale ones. You can store them in a cool, dry, and dark place, such as the refrigerator or freezer, in an airtight container. Do not store them in a warm, humid, or sunny place, such as the pantry or near the window,

Short Answer: Salt is bad for high cholesterol. Because it has sodium and it can increase your blood pressure and damage your arteries High cholesterol is a condition that affects your blood. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as heart disease, stroke and kidney disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans and fruits and avoid saturated fat-rich foods like butter, cheese and red meat. Now, salt is a mineral that your body needs in small amounts. It plays a role in the healthy function of nerves and muscles and helps keep your body’s fluid levels in proper balance. People usually add salt to their food for flavor or eat processed foods that contain a lot of salt. Salt is bad for high cholesterol because it contains sodium. Sodium can cause fluid retention, which can increase your blood pressure. High blood pressure puts a strain on your heart and can lead to diseases of the heart and blood vessels, including heart attacks and strokes. Having high cholesterol and high blood pressure at the same time makes these problems more likely. High blood pressure also damages the walls of the arteries, where cholesterol can collect and