Nutrition FAQs: Your Burning Questions Answered

Short Answer: Beetroot is good for low blood pressure. Because it has dietary nitrates and they can help lower blood pressure. Low blood pressure is a condition that affects your circulatory system. In low blood pressure, your body experiences a reduction in the force at which blood is pushed against the walls of your arteries. This can lead to various health problems, such as dizziness, fainting, and an increased risk of falls. One of the key factors in managing low blood pressure is diet. What you consume can affect your blood volume and vessel dilation, which can impact your low blood pressure symptoms and overall health. To effectively manage low blood pressure, you should consume sodium and vitamin-rich foods like salted nuts, olives, and canned soups and avoid low-sodium rich foods like unsalted snacks, low-sodium prepared meals, and fresh fruits with high water content. Now, beetroot is a root vegetable. People usually eat it cooked, pickled, or drink its juice. Beetroot is good for low blood pressure because it contains dietary nitrates. Dietary nitrates are converted into nitric oxide in the body, which helps to dilate blood vessels and improve blood flow. One cup (136 grams) of boiled beetroot can give you approximately 4% of your daily potassium needs, 6% of your daily magnesium needs, and a significant amount of dietary nitrates. Dietary nitrates can positively affect low blood pressure by helping to lower it. Potassium can help regulate heart rhythm and muscle function, which is beneficial for those with

Short Answer: Tajin is potentially bad for high blood pressure. Because it has sodium, and excessive sodium can increase blood pressure. High blood pressure is a condition that affects your arteries and heart. In high blood pressure, your body experiences an increased force of blood pushing against the artery walls. This can lead to various health problems, such as heart disease, stroke, and kidney failure. One of the key factors in managing high blood pressure is diet. What you consume can affect your blood pressure levels, which can impact your high blood pressure symptoms and overall health. To effectively manage high blood pressure, you should consume potassium and magnesium rich foods like bananas, spinach, and avocados and avoid sodium rich foods like processed meats, canned soups, and fast foods. Now, Tajin is a seasoning. People usually sprinkle it on fruits, vegetables, and sometimes beverages for added flavor. Tajin is potentially bad for high blood pressure because it contains sodium. High blood pressure has several types, but regardless of the type, excessive sodium intake is generally advised against. One teaspoon of Tajin can give you approximately 190 mg of sodium which is about 12.7% of the 1,500 mg daily limit recommended for adults with high blood pressure. Sodium can negatively affect high blood pressure by increasing the risk of heart disease and stroke when consumed in excess. Furthermore, Tajin is a seasoning, and seasonings are often high in sodium, which is bad for high blood pressure. Because, excessive sodium can lead

Short Answer: Matcha is good for diabetes. Because it has EGCG and they can help stabilize blood sugar levels and improve insulin sensitivity. Diabetes is a condition that affects your blood sugar levels. In diabetes, your body either doesn’t produce enough insulin or can’t effectively use the insulin it does produce. This can lead to various health problems, such as heart disease, nerve damage, kidney issues, and vision problems. One of the key factors in managing diabetes is diet. What you consume can affect your blood glucose levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like vegetables, whole grains, and legumes and avoid sugar-rich foods like sodas, candies, and baked goods with added sugars. Now, Matcha is a finely ground powder of specially grown and processed green tea leaves. People usually drink it as a tea or use it in recipes. Matcha is good for diabetes because it contains epigallocatechin gallate (EGCG). While matcha green tea by no means treats or prevents diabetes, there is research backing its ability to support your body’s mechanisms. Matcha has been shown to hold the potential to regulate blood sugar levels, improve insulin sensitivity, help weight management, and even reduce overall stress. One gram of matcha can give you approximately 3 calories, 1 gram of protein, 0 grams of fat, 0 grams of carbohydrates, and 1 gram of fiber. This represents a negligible percentage of your daily needs, but the nutrients are beneficial.

Short Answer: Water chestnuts are not keto friendly and have 24.2g of net carbs per 1 cup serving. Water chestnuts are aquatic tuber vegetables that grow in marshes and are harvested from the bulb of the plant. They are known for their crunchy texture and sweet taste, often used in Asian cuisine. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs to about 20 to 50 grams per day. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Water chestnuts have 24.2g of net carbs per 1 cup serving. They contain minimal fat and protein, making them unsuitable for the keto diet as they can easily exceed your daily carb limit. Therefore, you should avoid or limit water chestnuts if you are following the keto diet. This is because their high carbohydrate content can disrupt the state of ketosis. When choosing water chestnuts, opt for fresh ones with firm and unblemished skin. Avoid those that are soft or have spots. This ensures the best quality and taste. You can store water chestnuts in a cool, dry place for up to a week. Do not store them in a damp place as they may spoil. Finally, remember, water chestnuts are a healthy addition to

Short Answer: You might crave cucumbers because of dehydration or a deficiency in certain vitamins and minerals12. Cucumbers are a food that contains water, vitamins A, C, and K, and minerals like potassium and magnesium12. These nutrients are beneficial for hydration, immune support, and overall health. Craving cucumbers can mean different things depending on your situation. For example, you may be dehydrated. Cucumbers can help you rehydrate because they have a high water content. Or you may have a deficiency of vitamins or minerals. Cucumbers can provide you with vitamins A, C, and K, and minerals like potassium and magnesium that your body needs to function properly. For example, if you are low on potassium, you might crave cucumbers as they are a good source of this mineral. Or you may have a preference for cucumbers. You might crave cucumbers because you are used to eating them regularly, or because you associate them with a positive emotion or a memory. Another reason may be you have a medical condition that affects your taste buds or appetite. You might crave cucumbers because you have a condition that alters your sense of taste or hunger. To find out the exact reason why you crave cucumbers, you can consult a doctor or take a blood test to check for any deficiencies. If your craving is healthy for your health, you can satisfy it in moderation. To prevent or reduce your craving for cucumbers, you can drink more water and eat a balanced diet.

Short Answer: If you accidentally swallowed sublingual B12, it will be absorbed through your digestive system without serious harm, but the absorption might be less effective than if taken sublingually. Sublingual B12 is a form of vitamin B12 that is designed to be absorbed under the tongue rather than through the stomach. This method allows the vitamin to directly enter the bloodstream, potentially offering a more efficient absorption rate. If you accidentally swallowed sublingual B12, generally, there should be no serious harm. The vitamin will simply pass through your digestive system and be absorbed like any other B12 supplement. However, the absorption might be less effective compared to the sublingual route. This is because it contains vitamin B12 as the active ingredient. Vitamin B12 can support red blood cell formation, neurological function, and DNA synthesis. It’s an essential nutrient that helps keep your body functioning properly. It is quite uncommon to swallow sublingual B12 due to its intended use being absorption under the tongue. People usually follow the instructions provided with the medication. You can relax if you’ve swallowed sublingual B12; it’s unlikely to cause any issues. If you experience any discomfort, such as a mild upset stomach or flushing, it’s usually temporary. To avoid accidental swallowing, place the sublingual B12 under your tongue and wait for it to dissolve completely as directed by the product’s instructions. Finally, remember, sublingual B12 is a convenient and effective way to ensure you’re getting this crucial nutrient, especially if you have dietary restrictions

Short Answer: It is generally safe to eat apples and cucumbers together or one after another. Because there is no scientific evidence to suggest that this combination is harmful. Apples and cucumbers both are healthy foodsApples contain antioxidants, vitamins, dietary fiber, and cucumbers have vitamin K, magnesium, and are low in sugar. According to Ayurveda, combining foods with radically different energetics can overwhelm the digestive fire (agni) and cause indigestion, fermentation, gas, bloating, and the creation of toxins. However, there is no specific mention of apples and cucumbers being incompatible in Ayurvedic texts. But according to science, there is no evidence to suggest that eating apples and cucumbers together is harmful. In fact, both are often included in salads and consumed together without any reported issues. As a nutritionist, my advice is to try first. If after eating apples and cucumbers together you experience any side effects, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of apples and cucumbers you consume. Because consuming a large amount of any food can lead to digestive discomfort, and it’s important to maintain a balanced diet. Whether you eat them together or not, you should always choose fresh, ripe, and unbruised fruits and vegetables. Because the best quality produce provides the most nutrients and the least likelihood of contamination. You can store them in a cool, dry place away from direct sunlight. Apples can be kept at room temperature for about

Short Answer: Radishes are good for high cholesterol. Because they have vitamin C, potassium, and anthocyanins and they can help lower cholesterol levels and improve heart health. High cholesterol is a condition that affects your blood vessels. In high cholesterol, your body has an excess of lipids in the bloodstream, which can lead to the buildup of fatty deposits in your arteries. This can lead to various health problems, such as heart disease, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your lipid levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber and unsaturated fat rich foods like oats, nuts, and fatty fish and avoid saturated and trans fat rich foods like red meat, full-fat dairy products, and processed foods. Now, radishes are a root vegetable from the Brassicaceae family. People usually eat them raw in salads, as a garnish, or cooked in various dishes. Radishes are good for high cholesterol because they contain beneficial nutrients such as vitamin C, potassium, and anthocyanins. A 70g serving of radishes can give you approximately 14% of your daily vitamin C needs, along with other nutrients. Vitamin C can positively affect high cholesterol by acting as an antioxidant. Potassium can positively affect high cholesterol by helping to lower blood pressure. Anthocyanins can positively affect high cholesterol by supporting liver function. Furthermore, radishes are a low-calorie, low-carb food and low-carb

Short Answer: Beetroot is good for erectile dysfunction. Because it has nitrates and they can help improve blood flow and vascular function. Erectile dysfunction (ED) is a condition that affects your sexual performance. In erectile dysfunction, your body struggles to maintain sufficient blood flow to the penis, which is necessary for achieving and maintaining an erection. This can lead to various health problems, such as stress, relationship strain, and a reduced quality of life. One of the key factors in managing erectile dysfunction is diet. What you consume can affect your vascular health and blood flow, which can impact your erectile dysfunction symptoms and overall health. To effectively manage erectile dysfunction, you should consume nitrate and antioxidant-rich foods like beets, leafy greens, and pomegranate and avoid saturated fat-rich foods like processed meats, full-fat dairy products, and fried foods. Now, beetroot is a vegetable that is often consumed raw in salads, juiced, or cooked. People usually eat beets as part of a healthy diet or drink beet juice for its potential health benefits. Beetroot is good for erectile dysfunction because it contains nitrates. Nitrates are converted in the body to nitric oxide, which is a compound that helps dilate blood vessels and improve blood flow. This is particularly beneficial for erectile dysfunction, which often involves poor blood vessel function in the penis. One cup of beet juice can give you a significant amount of dietary nitrates, which can contribute to improving blood flow. Dietary nitrates in beets can positively affect erectile

Short Answer: Corn is good for PCOS. Because it has fiber, potassium, and magnesium and they can help manage insulin resistance and provide essential nutrients. Polycystic Ovary Syndrome (PCOS) is a condition that affects your ovaries and endocrine system. In PCOS, your body may produce higher levels of androgens, which are male hormones, and this can prevent the ovaries from releasing eggs (ovulation). This can lead to various health problems, such as infertility, metabolic issues, and increased risk of diabetes and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels and hormonal balance, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like broccoli, berries, and almonds and avoid refined carbohydrates rich foods like white bread, sugary beverages, and processed snacks. Now, corn is a starchy vegetable and cereal grain. People usually eat it as boiled, grilled, or popped. Corn is good for PCOS because it contains fiber, vitamins, and minerals. However, it’s important to consider the type and preparation of corn, as some processed corn products may be high in added sugars or fats, which are not recommended for PCOS management. One cup of fresh, sweet corn can give you approximately 12% of your daily fiber needs, 11% of potassium, and 17% of magnesium. Fiber can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood, which may be beneficial for people