Is Matcha Good for Diabetes? (Expert Answer)

Short Answer: Matcha is good for diabetes. Because it has EGCG and they can help stabilize blood sugar levels and improve insulin sensitivity.

Diabetes is a condition that affects your blood sugar levels.

In diabetes, your body either doesn’t produce enough insulin or can’t effectively use the insulin it does produce.

This can lead to various health problems, such as heart disease, nerve damage, kidney issues, and vision problems.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood glucose levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like vegetables, whole grains, and legumes and avoid sugar-rich foods like sodas, candies, and baked goods with added sugars.

Now, Matcha is a finely ground powder of specially grown and processed green tea leaves.

People usually drink it as a tea or use it in recipes.

Matcha is good for diabetes because it contains epigallocatechin gallate (EGCG).

While matcha green tea by no means treats or prevents diabetes, there is research backing its ability to support your body’s mechanisms.

Matcha has been shown to hold the potential to regulate blood sugar levels, improve insulin sensitivity, help weight management, and even reduce overall stress.

One gram of matcha can give you approximately 3 calories, 1 gram of protein, 0 grams of fat, 0 grams of carbohydrates, and 1 gram of fiber.

This represents a negligible percentage of your daily needs, but the nutrients are beneficial.

EGCG can positively affect diabetes by helping to stabilize blood sugar levels and improve insulin sensitivity.

Furthermore, matcha is a type of green tea and green tea is good for diabetes.

Because, it has been associated with lower fasting glucose levels, fasting insulin levels, and A1C3.

You can drink up to 2-3 servings of matcha per day safely.

More than that can cause side effects such as headaches, diarrhea, insomnia, and irritability due to the caffeine content.

Also, you shouldn’t drink matcha if you have anemia to prevent further iron absorption issues.

Because the catechins in matcha can bind with iron and prevent its absorption.

You can buy fresh matcha in your local market or can order it from online.

Always choose ceremonial-grade matcha for drinking.

Because it is of higher quality and provides more health benefits.

You can store them in a cool, dark place to maintain freshness for several months.

You can buy matcha online as well as offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend Organic Japanese Ceremonial Grade Matcha Green Tea from Wellbeing Nutrition.

Because it is certified organic and has been reviewed for its quality and health benefits.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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