Nutrition FAQs: Your Burning Questions Answered

Short Answer: You might crave lime because of a need for vitamin C or hydration. Lime is a food that contains vitamin C and benefits such as boosting the immune system and aiding in iron absorption. Craving lime can mean different things depending on your situation. For example, you may be dehydrated or low on energy. Lime can help you rehydrate and boost your energy because it has water and calories. Or you may have a deficiency of vitamin C. Lime can provide you with vitamin C that your body needs to function properly. For example, if you are low on iron, you might crave lime as vitamin C helps in the absorption of iron. Or you may have a habit for lime. You might crave lime because you are used to eating it regularly, or because you associate it with a positive emotion or a memory. For example, if you grew up enjoying lime-flavored treats as a snack, you might crave it when you feel nostalgic. Another reason may be you have a medical condition that affects your taste buds or appetite. You might crave lime because you have a condition that alters your sense of taste or hunger. For example, if you have pregnancy, you might crave sour foods like lime. To find out the exact reason why you crave lime, you can consult a doctor or take a blood test. If your craving is neutral for your health, you can satisfy it in moderation. To prevent or

Short Answer: If you accidentally drank coffee grounds, you might experience discomfort or increased alertness due to the caffeine content, but it is generally not harmful in small amounts. Coffee grounds are the leftover remnants after brewing coffee. They still contain caffeine, antioxidants, and dietary fiber, though in smaller amounts than before they were brewed. If you accidentally drink coffee grounds, you may experience a range of effects depending on your sensitivity to caffeine. While coffee grounds are edible and can be used in cooking or baking, consuming them in large quantities can lead to caffeine overdose. This is because they contain caffeine. Caffeine can lead to increased energy and alertness but also cause increased anxiety, stress, nausea, panic attacks, and heart palpitations if consumed in excess. It is quite uncommon to drink coffee grounds due to their gritty texture and strong flavor, which is not generally pleasant when not brewed. You can consult a health professional if you experience any adverse effects after consuming coffee grounds. If nothing bad happens, there’s no need to worry, as they are not toxic. To avoid accidental consumption, store coffee grounds away from other powdered food items and clearly label them. Finally, remember, coffee grounds are a source of caffeine and antioxidants and can be used creatively in cooking, but they should be consumed in moderation.

Short Answer: It is generally safe to eat apples and eggs together or one after another. Because there is no scientific proof that they are harmful or beneficial for health. Apples and eggs both are healthy foods. An apple contains vitamin C, antioxidants, carbohydrates, and fiber, while an egg has protein, fat, iron, and choline. According to Ayurveda, apples and eggs are considered incompatible foods that should not be eaten together or one after another. Ayurveda believes that each food has a distinct combination of tastes and energies that affect the digestion and the body, and combining foods with radically different energetics can overwhelm the digestive fire and cause indigestion, fermentation, gas, bloating, and the creation of toxins. But according to science, there is no evidence that eating apples and eggs together or one after another is harmful or beneficial for health. Science does not support the concept of food combining based on tastes and energies. As a nutritionist, my advice is to try first. If after eating apples and eggs together you experience any side effects, such as stomach ache, nausea, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of apples and eggs you consume. Because eating too much of any food can cause excess calories, weight gain, and nutrient imbalance. Whether you eat them together or not, you should always choose fresh and organic apples and eggs. Because fresh and organic foods

Short Answer: Radishes are good for high cholesterol. Because they have vitamin C and fiber, and they can help lower cholesterol and prevent cell damage. High cholesterol is a condition that affects your blood vessels. In high cholesterol, your body has an excess of a waxy substance called cholesterol in the blood. This can lead to the development of fatty deposits in your arteries, making it difficult for blood to flow through them. This can lead to various health problems, such as heart disease and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber and antioxidant-rich foods like oats, apples, and nuts, and avoid saturated fat and trans fat-rich foods like processed meats, fried foods, and baked goods. Now, radishes are root vegetables packed with nutrients. People usually eat them raw in salads, as a crunchy snack, or cooked in various dishes. Radishes are good for high cholesterol because they contain beneficial ingredients such as vitamin C, fiber, and antioxidants. These ingredients are known to help lower cholesterol and prevent cell damage. A half-cup serving of radishes can give you about 14% of your daily vitamin C needs and 1 gram of fiber4. Vitamin C can positively affect high cholesterol by acting as an antioxidant that helps battle free radicals in your body. Fiber can positively affect high cholesterol by

Short Answer: Clove is good for erectile dysfunction. Because it has eugenol and other antioxidants that can improve blood flow and potentially increase testosterone levels. Erectile dysfunction (ED) is a condition that affects your sexual performance and ability to achieve or maintain an erection. In erectile dysfunction, your body may struggle with blood flow to the penis, hormonal balance, or nervous system function at the micro level. This can lead to various health problems, such as stress, relationship issues, and reduced quality of life. One of the key factors in managing erectile dysfunction is diet. What you consume can affect your hormonal balance and cardiovascular health, which can impact your ED symptoms and overall health. To effectively manage erectile dysfunction, you should consume antioxidant and nutrient-rich foods like dark chocolate, pistachios, and watermelon, and avoid high-fat, sugary, and processed foods like fried foods, pastries, and ready-made meals. Now, clove is a spice derived from the dried flower buds of the Syzygium aromaticum tree. People usually use cloves to add flavor to food and beverages, and it’s also available in supplement form. Clove is good for erectile dysfunction because it contains eugenol, which has been shown to improve blood flow and relax blood vessels. Clove also has a positive effect on testosterone levels, which is crucial for male sexual function. One teaspoon (2 grams) of ground cloves can give you 55% of the Daily Value (DV) for manganese, 2% of the DV for Vitamin K, and a significant amount of antioxidants.

Short Answer: ACV is good for PCOS. Because it has acetic acid and it can improve insulin sensitivity and regulate blood sugar levels. Polycystic Ovary Syndrome (PCOS) is a condition that affects your ovaries and endocrine system. In PCOS, your body experiences hormonal imbalances which can lead to the development of small cysts on the ovaries. This can lead to various health problems, such as infertility, gestational diabetes, miscarriage, or premature birth. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels and hormonal balance, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber and anti-inflammatory rich foods like broccoli, fish, and almonds and avoid sugar and refined carbohydrate rich foods like white bread, pastries, and sugary drinks. Now, Apple Cider Vinegar (ACV) is a fermented liquid made from crushed apples. People usually consume it as a dressing, in drinks, or as a supplement. ACV is good for PCOS because it contains acetic acid. Acetic acid can help regulate blood sugar levels, which is beneficial for PCOS management. A typical serving of ACV can give you a small amount of potassium, which is essential for nerve and muscle function. Acetic acid can positively affect PCOS by improving insulin sensitivity and lowering blood sugar levels. Furthermore, ACV is an acidic substance and acidity is good for PCOS because it can help prevent the growth of harmful bacteria and support a healthy gut microbiome. You

Short Answer: Cabbage is not recommended for IBS. Because it has sulfur and FODMAPs and they can worsen IBS symptoms. Irritable Bowel Syndrome (IBS) is a condition that affects your digestive system. In IBS, your body experiences imbalances in gut flora and irregularities in intestinal contractions. This can lead to various health problems, such as abdominal pain, bloating, diarrhea, and constipation. One of the key factors in managing IBS is diet. What you consume can affect your gut flora and bowel movements, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, carrots, and bananas and avoid high-FODMAP foods like wheat, garlic, and onions. Now, cabbage is a cruciferous vegetable. People usually eat it raw in salads, cooked in dishes, or fermented as sauerkraut. Cabbage is not recommended for IBS because it contains sulfur and FODMAPs. It can be problematic for all types of IBS. A cup of cabbage can give you approximately 2 grams of fiber which is about 8% of your daily needs. Sulfur can negatively affect IBS by causing gas and bloating FODMAPs can worsen symptoms like abdominal pain and irregular bowel movements. Furthermore, cabbage is a cruciferous vegetable and cruciferous vegetables are not ideal for IBS. Because, they contain compounds that can cause gas and bloating. That’s why I suggest you limit your cabbage intake to avoid exacerbating symptoms. Stick to small portions to minimize gas and bloating. Also, you shouldn’t eat cabbage if you have/suffering

Short Answer: Sweet potato is good for fatty liver disease. Because it has dietary fiber, beta-carotene, and vitamins and they can support liver health and aid in weight management. Fatty liver disease is a condition that affects your liver. In fatty liver disease, your body accumulates excess fat in the liver cells. This can lead to various health problems, such as inflammation, scarring, and ultimately liver failure. One of the key factors in managing fatty liver disease is diet. What you consume can affect your liver’s ability to process fats, which can impact your fatty liver disease symptoms and overall health. To effectively manage fatty liver disease, you should consume fiber, unsaturated fats, and antioxidants rich foods like leafy greens, nuts, and fish and avoid saturated fats, added sugars, and refined carbohydrates rich foods like fried foods, sugary beverages, and white bread. Now, sweet potato is a nutritious root vegetable. People usually eat them boiled, baked, steamed, or fried. Sweet potato is good for fatty liver disease because it contains beneficial nutrients such as dietary fiber, beta-carotene, and vitamins. While there are no specific types of fatty liver disease that sweet potatoes are particularly good or bad for, they are generally considered beneficial for the condition. A medium-sized sweet potato can give you approximately 4 grams of dietary fiber (16% of your daily needs), 1825.2amu of Vitamin A (over 100% of your daily needs), and 75mg of Potassium (2% of your daily needs). Dietary fiber can positively affect fatty liver

Short Answer: Chicken broth is good for constipation. Because it has glutamine and it can help repair the gut lining and enhance digestion. Constipation is a condition that affects your digestive system. In constipation, your body experiences difficulty in evacuating stools due to them becoming hard and dry. This can lead to various health problems, such as hemorrhoids, anal fissures, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like beans, pears, and apples and avoid low-fiber foods like dairy, red meat, and processed foods. Now, chicken broth is a liquid typically made by simmering chicken bones and meat with vegetables and herbs. People usually drink it or use it as a base for soups and sauces. Chicken broth is good for constipation because it contains glutamine. Glutamine helps repair the gut lining, which can enhance digestion and support the immune system. A serving of chicken broth can give you a good amount of glutamine, although the exact percentage of daily needs varies based on the broth’s preparation. Glutamine can positively affect constipation by improving the integrity of the intestinal lining and aiding in digestion. Furthermore, chicken broth is a liquid and liquids are good for constipation. Because, they help hydrate the body and can make stools softer and easier to pass. You can drink a few cups of chicken

Short Answer: Beets are potentially good for CKD. Because they have nitrates that can help lower blood pressure, but they also contain potassium, which needs to be managed carefully. Chronic Kidney Disease (CKD) is a condition that affects your kidneys. In CKD, your kidneys are unable to filter blood properly, leading to a buildup of waste products and fluid in the body. This can lead to various health problems, such as high blood pressure, anemia, weak bones, poor nutritional health, and nerve damage. One of the key factors in managing CKD is diet. What you consume can affect your electrolyte balance and waste accumulation, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume low-potassium, low-phosphorus, and low-sodium foods like cauliflower, blueberries, and sea bass and avoid high-potassium foods like bananas, oranges, and potatoes. Now, beets are a root vegetable that is nutrient-dense. People usually eat them cooked or raw, and they are also consumed as juice. Beets are potentially good for CKD because they contain nitrates which may help lower blood pressure. However, they also contain potassium, which people with CKD may need to limit. A half-cup serving of cooked beets can give you approximately 7% of the Daily Value (DV) for potassium. Potassium can positively affect CKD by helping maintain normal heart rhythm but can negatively affect it if levels become too high, leading to dangerous heart conditions. Furthermore, beets are a vegetable, and vegetables are generally good for CKD. Because, they