Nutrition FAQs: Your Burning Questions Answered

Short Answer: Yum Yum Sauce is not keto friendly and has 2.9 grams of net carbs, 3.9 grams of fat, and 0.1 grams of protein per tablespoon. Yum Yum Sauce is a mayonnaise-based sauce popular in Japanese steakhouse or Hibachi restaurants. It is made primarily with mayonnaise, tomato paste and paprika, along with a few other flavor building ingredients. It is usually served on the side and popular with steak, seafood, rice or vegetables. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Yum Yum Sauce has about 2.9 grams of net carbs, 3.9 grams of fat, and 0.1 grams of protein per tablespoon. Based on these numbers, Yum Yum Sauce is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit Yum Yum Sauce if you are following the keto diet. Because it is high in carbs and low in fat and protein, it does not support your ketosis or your nutritional goals. Whether you eat it or not, you should always choose homemade Yum Yum Sauce over store-bought

Short Answer: You might crave tuna because of a nutrient deficiency or low energy levels, and it provides essential nutrients that your body may be seeking. Tuna is a food that contains protein, omega-3 fatty acids, iodine, vitamin D, and selenium, and benefits of these nutrients include muscle growth, heart health, thyroid function, immune system, and antioxidant protection. Craving tuna can mean different things depending on your situation. For example, you may be hungry or low on energy. Tuna can help you satisfy your appetite and boost your energy because it has protein and omega-3 fatty acids, which are filling and provide fuel for your cells. Or you may have a deficiency or imbalance of iodine, vitamin D, or selenium. Tuna can provide you with these nutrients that your body needs to function properly. For example, if you are low on iodine, you might crave tuna because it is one of the richest sources of this mineral, which is essential for your thyroid gland and metabolism. Or you may have a preference or association for tuna. You might crave tuna because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating tuna sandwiches as a treat or a snack, you might crave it when you feel nostalgic or happy. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You

Short Answer: If you accidentally eat expired gravy, you may get sick from food poisoning and need to treat your symptoms or seek medical help. Gravy is a sauce made by mixing the fat and juices exuded by meat during cooking with stock and other ingredients. If you accidentally eat expired gravy, you may experience symptoms of food poisoning, such as nausea, vomiting, diarrhea, and abdominal cramps. This is because gravy contains meat or vegetable extracts that can spoil or become contaminated with harmful bacteria over time. Spoiled or contaminated gravy can cause infections, dehydration, and electrolyte imbalance that can affect your health. It is quite uncommon to eat expired gravy due to its unpleasant smell, taste, and appearance, but it can happen if you are not careful about checking the dates and quality of the food you consume. You can treat mild cases of food poisoning by drinking plenty of fluids, eating bland foods, and taking over-the-counter medications to relieve your symptoms. However, if you have severe or persistent symptoms, you should seek medical attention as soon as possible. To avoid accidental eating of expired gravy, you should always store it properly in the refrigerator or freezer, and discard it after three to four days or according to the manufacturer’s instructions. You should also check the gravy for signs of spoilage, such as mold, discoloration, or sour smell, before using it. Finally, remember, gravy is a delicious and versatile accompaniment to many dishes, but it can also pose a

Short Answer: It is generally safe to eat apple and pear together or one after another. Because there is no scientific or Ayurvedic reason to avoid this combination. Apple and pear both are healthy foods. Apple contains vitamin A, vitamin E, vitamin B1, and antioxidants, while pear has vitamin B3, vitamin K, folate, and more minerals such as iron, calcium, magnesium, and zinc. According to Ayurveda, apple and pear can be eaten together as a stewed dish, which is good for digestion and balancing the hormones. But according to science, there is no evidence that eating apple and pear together has any specific benefits or harms, apart from their individual nutritional values. As a nutritionist, my advice is to try first. If after eating apple and pear together you experience any discomfort, such as bloating, gas, or diarrhea, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of apple and pear you consume. Because eating too much of any fruit can cause excess sugar intake, which can lead to weight gain, diabetes, and other health problems. Whether you eat them together or not, you should always choose fresh, ripe, and organic apple and pear. Because they have more flavor, nutrients, and fewer pesticides than unripe, overripe, or conventionally grown fruits. You can store them in a cool, dry, and dark place for up to a week, or in the refrigerator for up to a month. Do not store

Short Answer: Avocados are good for high cholesterol. Because they have unsaturated fats, fiber, and antioxidants and they can lower your LDL cholesterol, raise your HDL cholesterol, and protect your arteries from oxidative damage. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a waxy substance called cholesterol in your blood. This can lead to the buildup of fatty deposits called plaques in your artery walls. This can narrow or block your arteries and reduce blood flow to your organs and tissues. This can lead to various health problems, such as heart attack, stroke, peripheral artery disease, and angina. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat-rich foods like avocados, olive oil, and nuts and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, avocados are fruits that have a creamy, green flesh and a large seed in the center. People usually eat them raw, mashed, or blended in salads, dips, smoothies, or sandwiches. Avocados are good for high cholesterol because they contain healthy fats, fiber, and antioxidants. These nutrients can help lower your LDL (bad) cholesterol, raise your HDL (good) cholesterol, and protect your arteries from oxidative damage. Half an avocado can give you 15 grams of fat (10 grams of which are

Short Answer: L-arginine is good for ED. Because it has a precursor of NO and it can increase your NO levels and blood flow to your penis. Erectile dysfunction (ED) is a condition that affects your ability to get or maintain an erection. In ED, your body does not produce enough nitric oxide (NO), a chemical that helps relax the blood vessels in your penis. This reduces the blood flow to your penis and prevents you from having a firm and lasting erection. This can lead to various health problems, such as low self-esteem, relationship issues, stress, anxiety, and depression. One of the key factors in managing ED is diet. What you consume can affect your NO levels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, amino acids, and vitamins, such as berries, nuts, seeds, leafy greens, and citrus fruits. These foods can help boost your NO production and protect your blood vessels from damage. You should avoid foods rich in saturated fats, cholesterol, and sugar, such as red meat, cheese, butter, pastries, and soda. These foods can lower your NO levels and increase your risk of cardiovascular diseases, which can worsen your ED. Now, L-arginine is a supplement that is derived from an amino acid that your body naturally produces. People usually take L-arginine capsules or tablets orally, or apply L-arginine cream topically. L-arginine is good for ED because it contains a precursor of NO. L-arginine can

Short Answer: Oats are good for PCOS because they have beta-glucan, a soluble fiber that can lower blood sugar and cholesterol levels, and improve insulin sensitivity. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen (a male hormone), which can interfere with the normal development and release of eggs from your ovaries. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and increased risk of diabetes and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and cholesterol levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like oats, fruits, vegetables, and legumes, and avoid refined carbohydrates, added sugars, and saturated fats. Now, oats are a type of whole grain cereal that are commonly eaten as oatmeal or used in baked goods. People usually cook oats with water or milk and add toppings like fruits, nuts, or honey. Oats are good for PCOS because they contain beta-glucan, a soluble fiber that can lower blood sugar and cholesterol levels, and improve insulin sensitivity. Oats also provide protein, antioxidants, and minerals like magnesium, zinc, and iron, which are beneficial for PCOS. One cup (81 grams) of raw oats can give you 8.1 grams of fiber (29% of your daily needs), 10.7 grams of protein (21% of your daily needs),

Short Answer: Peanut butter is good for IBS. Because it has protein, fiber, and healthy fats, and they can help regulate bowel movements, reduce inflammation, and support digestion. IBS is a condition that affects your large intestine. In IBS, your body has abnormal contractions of the intestinal muscles, which can cause pain, bloating, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, and anxiety. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume low-FODMAP foods like rice, bananas, and eggs, and avoid high-FODMAP foods like wheat, dairy, and beans. Now, peanut butter is a paste made from roasted peanuts, salt, and oil. People usually eat it as a spread on bread, crackers, or fruit, or as an ingredient in baked goods, smoothies, or sauces. Peanut butter is good for IBS because it contains protein, fiber, and healthy fats. Protein and fiber can help regulate bowel movements, prevent constipation, and support digestion. Healthy fats can help reduce inflammation and improve metabolic function. Two tablespoons of peanut butter can give you 7 grams of protein (14% of your daily needs), 2 grams of fiber (8% of your daily needs), and 16 grams of fat (25% of your daily needs). Protein can help repair the intestinal lining and support the growth of beneficial bacteria. Fiber can help bulk up the stool and ease

Short Answer: Almonds are good for fatty liver. Because they have magnesium, vitamin E, selenium, and unsaturated fats, and they can reduce inflammation, lower cholesterol, improve blood flow, and prevent fat accumulation in the liver. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as cirrhosis, liver failure, liver cancer, and diabetes. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and nuts, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, almonds are a type of nut that are high in healthy fats, fiber, and protein. People usually eat them raw, roasted, or as almond butter or almond milk. Almonds are good for fatty liver because they contain magnesium, vitamin E, selenium, and unsaturated fats. These ingredients can help reduce inflammation, lower cholesterol, improve blood flow, and prevent fat accumulation in the liver. A handful of almonds (about 28 grams) can give you 15% of your daily magnesium, 40% of your daily vitamin E, 20% of your daily selenium, and 14 grams of unsaturated fats. Magnesium can relax your blood vessels and improve blood circulation to your liver. Vitamin E can protect your

Short Answer: Pomegranate is good for constipation. Because it has fiber, antioxidants, and water, and they can help soften the stool, reduce inflammation, and hydrate the body. Constipation is a condition that affects your digestive system. In constipation, your body absorbs too much water from the stool, making it hard, dry, and difficult to pass. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid low-fiber foods like meat, dairy, and processed foods. Now, pomegranate is a fruit that has a hard, reddish-brown exterior and juicy, edible seeds inside. People usually eat the seeds raw, or use them in salads, desserts, or drinks. Pomegranate is good for constipation because it contains dietary fiber, antioxidants, and water. Dietary fiber helps add bulk and softness to the stool, making it easier to pass. Antioxidants help protect the cells of the digestive tract from inflammation and damage. Water helps hydrate the body and prevent dehydration, which can worsen constipation. One cup (174 grams) of pomegranate seeds can give you 7 grams of fiber (28% of your daily needs), 18 milligrams of vitamin C (20% of your daily needs), and 205 milliliters of water (8% of your daily needs). Fiber can positively