Is Yum Yum Sauce Keto Friendly? (Expert Answer)

Short Answer: Yum Yum Sauce is not keto friendly and has 2.9 grams of net carbs, 3.9 grams of fat, and 0.1 grams of protein per tablespoon.

Yum Yum Sauce is a mayonnaise-based sauce popular in Japanese steakhouse or Hibachi restaurants.

It is made primarily with mayonnaise, tomato paste and paprika, along with a few other flavor building ingredients.

It is usually served on the side and popular with steak, seafood, rice or vegetables.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Yum Yum Sauce has about 2.9 grams of net carbs, 3.9 grams of fat, and 0.1 grams of protein per tablespoon.

Based on these numbers, Yum Yum Sauce is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit Yum Yum Sauce if you are following the keto diet.

Because it is high in carbs and low in fat and protein, it does not support your ketosis or your nutritional goals.

Whether you eat it or not, you should always choose homemade Yum Yum Sauce over store-bought ones.

Because homemade sauce is fresher, tastier, and has no preservatives or additives.

You can also adjust the ingredients to suit your preferences and dietary needs.

You can store Yum Yum Sauce in an airtight container in the refrigerator for up to a week.

Do not store it at room temperature or in direct sunlight, as it may spoil faster and become unsafe to eat.

Finally, remember, Yum Yum Sauce is a delicious condiment that can enhance the flavor of many dishes, but it is not suitable for the keto diet.

If you are looking for a keto-friendly alternative, you can try making a sauce with mayonnaise, sour cream, lemon juice, garlic, and herbs.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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