Nutrition FAQs: Your Burning Questions Answered

Short Answer: It is generally unsafe to eat milk and curd together or one after another. Because according to Ayurveda and science, they are both animal protein sources that can cause digestive problems if consumed together. Milk and curd are both healthy dairy products that contain protein, calcium, vitamin D, and probiotics. Milk is a good source of calcium and vitamin D, which are essential for bone health. Curd is easier to digest than milk and helps in cleaning the digestive tract and preventing infections. According to Ayurveda, milk and curd should not be consumed together as they are both animal protein sources and thus can lead to diarrhea, acidity, and gas. Ayurveda also warns against the simultaneous intake of curd with sour fruits, milk, or melons, as such combinations can cause digestive issues and toxin formation. As a nutritionist, my advice is to try first. If after eating milk and curd together you experience any of the side effects mentioned above, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of milk and curd you consume. Because consuming too much dairy can increase your risk of lactose intolerance, obesity, and kidney problems. You can store milk and curd in the refrigerator for up to 3 days or in the freezer for up to 3 months. Do not store them at room temperature or in the microwave, as this can affect their freshness and safety. Finally, remember,

Short Answer: Cashews are good for high cholesterol. Because they have unsaturated fat and they can lower LDL and total cholesterol levels and increase HDL levels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces or consumes too much cholesterol, which is a type of fat that circulates in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, stroke, and angina. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber, omega-3, and antioxidant-rich foods like oats, salmon, and berries and avoid saturated fat, trans fat, and sodium rich foods like butter, pastries, and processed meats. Now, cashews are a type of nut that comes from a tropical tree. People usually eat them raw, roasted, or salted, or use them in dishes, sauces, or desserts. Cashews are good for high cholesterol because they contain unsaturated fat, which is good for heart health. Unsaturated fat can help lower LDL (bad cholesterol) and total cholesterol levels, making them part of a heart-healthy diet. Cashews can also increase HDL (good cholesterol) levels and lower blood pressure, which are other factors that can improve your heart health. 2 ounces of cashews can give you 2 grams of saturated fat and 16 grams of unsaturated fat. These amounts are 10% and 24%

Short Answer: Mustard oil is not good for ED because it contains a potentially harmful ingredient (erucic acid). Because it has allyl isothiocyanate and omega-3 fatty acids that can positively affect ED by reducing infection risk and inflammation. Erectile dysfunction (ED) is a condition that affects your sexual function. In ED, your body has difficulty getting and maintaining an erection firm enough for sexual intercourse. This can lead to various health problems, such as low self-esteem, stress, relationship problems, and depression. One of the key factors in managing ED is diet. What you consume can affect your blood flow, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in omega-3 fatty acids, such as walnuts, fish, and olive oil. Omega-3 fatty acids can reduce inflammation and improve blood vessel function, which can enhance your erectile performance. Mustard oil is a cooking oil derived from the seeds of mustard plants, which are rich in monounsaturated fatty acids and allyl isothiocyanate. However, it is also high in erucic acid, which may be harmful for some people and animals. The FDA prohibits the use of expressed mustard oil in cooking due to its high erucic acid content. Therefore, mustard oil is not good for ED because it contains a potentially harmful ingredient. Amount of mustard oil can give you less than 10% of your daily needs of omega-3 fatty acids. Allyl isothiocyanate can inhibit the growth of certain types of bacteria and fungi that

Short Answer: Amla is good for PCOS because it contains vitamin C, which can help improve insulin sensitivity and prevent cellular damage. Amla also has antibacterial and anti-inflammatory properties. Amla, or Indian gooseberry, is a fruit that is rich in vitamin C and has several potential benefits for health. Here is how you can answer the question according to the answer template you provided: Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. PCOS can also increase the risk of other health problems, such as type 2 diabetes, hypertension, high cholesterol and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your insulin sensitivity, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume vitamin C rich foods like amla and avoid sugar rich foods like refined carbohydrates. Amla is a fruit that is rich in vitamin C and may have some promising anti-aging benefits. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process. Amla also has antibacterial and anti-inflammatory properties. Amount of amla you can eat per day safely: You can eat half a cup of fresh amla berries or two tablets of amla fruit supplements per day safely. More than that can cause vitamin C overdose, which can cause nausea, diarrhea, stomach

Short Answer: Mushrooms are good for NAFLD because they have antioxidants, fiber, and protein. Because they are vegetarian and plant-based food that is low in saturated fat and high in nutrients. Mushrooms are a type of fungus that can be eaten as a low-calorie, high-nutrient food. They have many health benefits, such as lowering blood pressure, boosting immune system, and losing weight. In nonalcoholic fatty liver disease (NAFLD), your body accumulates excess fat in the liver. This can lead to various health problems, such as inflammation, scarring, and liver failure. One of the key factors in managing NAFLD is diet. What you consume can affect your fat metabolism, which can impact your NAFLD symptoms and overall health. To effectively manage NAFLD, you should consume mushrooms rich foods like white button mushrooms, shiitake mushrooms, and portobello mushrooms and avoid red meat, sugar, and alcohol. Now, mushrooms are good for NAFLD because they contain antioxidants, fiber, and protein. Antioxidants can protect the liver cells from oxidative stress and inflammation. Fiber can help lower cholesterol levels and improve insulin sensitivity. Protein can support muscle growth and repair and prevent muscle loss. Furthermore, mushrooms are a vegetarian and plant-based food that is good for NAFLD. Because they are low in saturated fat and high in nutrients, they can help you maintain a healthy weight and reduce the risk of liver damage. You can eat 1 to 2 cups of cooked mushrooms per day safely. More than that can cause digestive issues or allergic reactions

Short Answer: Bananas are good for constipation because they contain dietary fiber and resistant starch, which can help bulk up stools and make them softer. Constipation is a condition that affects your bowel movements and makes it difficult to pass stool. In constipation, your body has less fiber and water in your stool, which can make it hard and dry. This can lead to various health problems, such as abdominal pain, bloating, and hemorrhoids. One of the key factors in managing constipation is diet. What you consume can affect your fiber intake, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume bananas rich foods like other fruits and avoid low-fiber foods like white bread and rice. Now, bananas are high in fiber and resistant starch, which are beneficial for relieving constipation. Bananas contain dietary fiber that helps bulk up stools and make them softer. Resistant starch is a type of carbohydrate that resists digestion by enzymes in part of the gastrointestinal tract. Studies have suggested that resistant starch may act as a prebiotic, and including it in the diet may benefit your gut microbiome. (amount of bananas) can give you (about 3.1 grams of fiber per medium banana), which is (about 14% of your daily needs). Resistant starch can (positively) affect constipation because it can feed the friendly bacteria that reside in your large intestine and produce short-chain fats, which contribute to digestive health and have beneficial effects on metabolism. Furthermore, bananas are

Short Answer: Oatmeal is good for CKD because it is a whole grain food that is rich in fiber, antioxidants, and beneficial plant compounds. It can help lower cholesterol, blood pressure, inflammation, and kidney damage. Oatmeal is a very nutritious and delicious breakfast food that can help you manage chronic kidney disease (CKD) effectively. Here’s how: Oatmeal is a whole grain food that is rich in fiber, especially beta glucan, which can help lower cholesterol, blood pressure, and inflammation. These are all important factors in preventing and slowing down the progression of CKD. Oatmeal is also high in antioxidants and beneficial plant compounds called avenanthramides, which can protect against heart disease and kidney damage. Oatmeal can provide you with various vitamins, minerals, and protein that are essential for your overall health and well-being. To effectively manage CKD, you should consume oatmeal as part of a balanced diet that includes other healthy foods such as fruits, vegetables, lean meats, fish, nuts, seeds, and low-fat dairy products. You should also avoid foods that are high in sodium, potassium, phosphorus, and protein, as they can worsen your kidney function. Now, oatmeal is a coarse oatmeal or steel-cut oats, which are the most highly processed variety of oats. They are easier to digest and have more fiber than instant or quick oats. Therefore, they are better for CKD than instant or quick oats. You can eat or drink oatmeal per day safely if you have CKD. More than that can cause excess calories and

Short Answer: Eggs are good for anemia because they contain iron, vitamin B12, selenium, and choline. These nutrients are essential for hemoglobin and red blood cell production. Eggs are a nutritious and versatile food that can be beneficial for anemia, which is a condition that affects your red blood cell production and oxygen delivery to your body. In anemia, your body doesn’t have enough healthy red blood cells or hemoglobin, the protein that carries oxygen in your blood. This can lead to various health problems, such as fatigue, weakness, shortness of breath, and increased risk of infections. One of the key factors in managing anemia is diet. What you consume can affect your iron, vitamin B12, and folate levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like boiled eggs, leafy greens, meat and poultry, seafood, fortified foods, beans, and nuts and seeds. You should also avoid iron-rich foods that are high in oxalates, such as some dark, leafy greens, because they can inhibit iron absorption. Furthermore, you should include foods that improve iron absorption and avoid those that may interfere with this process. Now, eggs are a good source of iron, vitamin B12, selenium, and choline. These nutrients are essential for hemoglobin and red blood cell production. One large egg (50 grams) has approximately 0.9 mg of iron, which is 5% of the recommended daily intake (RDI). Eggs also provide other important vitamins and minerals, such as vitamin D,

Short Answer: Chinese food is good/bad for muscle building depending on how you prepare and consume it. Because it contains different types of carbohydrates, proteins, fats and vegetables that can affect your muscle mass, blood pressure, heart disease and obesity. Chinese food can be good or bad for muscle building, depending on how you prepare and consume it. Here’s how you can answer the question according to the answer template you provided: Chinese food is a type of cuisine that originated in China and has spread to many parts of the world. It is known for its variety of flavors, spices, sauces and ingredients. In Chinese food, your body digests the different types of carbohydrates, proteins, fats and vegetables that are used in the dishes. This can lead to various health problems, such as high blood pressure, heart disease and obesity. One of the key factors in managing Chinese food is diet. What you consume can affect your muscle mass, which can impact your strength and physical performance. To effectively manage Chinese food, you should consume lean protein rich foods like grilled salmon and avocados and avoid fat-rich foods like deep fried wontons and white rice. Now, Chinese food is not necessarily bad for muscle building if you eat it in moderation and follow some tips. People usually order Chinese food from restaurants or cook it at home using healthy cooking methods. You can also choose healthier alternatives to the traditional dishes, such as steaming instead of poaching, using low-sodium

Short Answer: Cheese is good for weight gain because it contains protein and calcium, but it is also high in fat and saturated fat. Weight gain is a condition that affects your body weight and composition. In weight gain, your body stores more fat than usual. This can lead to various health problems, such as obesity, diabetes, heart disease, and some types of cancer. One of the key factors in managing weight gain is diet. What you consume can affect your calorie intake and expenditure, which can impact your weight gain symptoms and overall health. To effectively manage weight gain, you should consume low-fat, high-protein, and high-fiber foods like cheese, eggs, nuts, and fruits and avoid high-fat, high-sugar, and high-sodium foods like soda, ice cream, and processed cheese. Now, cheese is a dairy product that contains fat, protein, calcium, and other nutrients. People usually eat cheese as a snack or as a part of various dishes like pizza, pasta, or sandwiches. Cheese is good for weight gain because it contains protein, which can help you feel full and preserve muscle mass. Protein also helps you burn more calories during digestion and metabolism. Cheese also contains calcium, which can support bone health and prevent osteoporosis. However, cheese is also high in fat, specifically saturated fat, which can increase your risk of weight gain and obesity if consumed in excess. A diet high in saturated fats can lead to inflammation and affect your hormone levels. Therefore, it’s important to eat cheese in