Is Mochi Good for Weight Loss? (Expert Anwer)

Short Answer: Mochi is not good for obesity. Because it has high carbohydrates and sugar and they can contribute to weight gain.

Obesity is a condition that affects your entire body.

In obesity, your body stores excess fat.

This can lead to various health problems, such as heart disease, diabetes, and high blood pressure.

One of the key factors in managing obesity is diet.

What you consume can affect your weight, which can impact your obesity symptoms and overall health.

To effectively manage obesity, you should consume fiber-rich foods like vegetables, fruits, and whole grains and avoid sugar-rich foods like candy, soda, and pastries.

Now, mochi is a Japanese rice cake.

People usually eat it as a snack or dessert.

Mochi is not particularly good for obesity because it contains high amounts of carbohydrates and sugar.

It is not recommended for individuals with diabetes or those trying to manage their weight.

100 grams of mochi can give you approximately 279 calories, 52.9g of net carbs (17% of your daily needs), 0.7g of fiber (2%), and 31.1g of sugar.

Carbohydrates can negatively affect obesity by contributing to caloric surplus and weight gain.

Sugar can also negatively affect obesity by leading to increased fat storage.

Furthermore, mochi is a starchy food and starchy foods are not ideal for obesity.

Because, they can lead to unwanted weight gain.

That’s why I suggest you limit your mochi intake to avoid weight gain.

Stick to 1–2 servings to minimize caloric surplus.

Also, you shouldn’t eat mochi if you have/suffering from diabetes to prevent blood sugar spikes.

Because mochi has a high glycemic index.

You can buy fresh mochi in your local market or can order it from online.

Always choose mochi with less sugar and healthier fillings.

Because traditional mochi with red bean paste is considered healthier than mochi filled with ice cream.

You can store them in a cool, dry place for a short period or freeze them for longer storage.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with obesity effectively.

I always recommend my obesity patients to follow an obesity-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment