Is Magnesium Good for Arthritis? (Expert Answer)

Short Answer: Magnesium is good for arthritis. Because it has anti-inflammatory properties and they can reduce inflammation and help maintain bone health.

Arthritis is a condition that affects your joints.

In arthritis, your body’s immune system can mistakenly attack the joints with uncontrolled inflammation, leading to erosion of joint tissues.

This can lead to various health problems, such as chronic pain, stiffness, and decreased range of motion.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory rich foods like salmon, spinach, and almonds and avoid sugar rich foods like sodas, pastries, and candies.

Now, magnesium is a dietary mineral.

People usually consume it through foods or supplements.

Magnesium is good for arthritis because it contains anti-inflammatory properties.

It is beneficial for all types of arthritis, including osteoarthritis and rheumatoid arthritis.

The recommended daily intake of magnesium is 420 mg for males and 320 mg for females.

A serving of pumpkin seeds, chia seeds, or spinach can give you a significant percentage of your daily needs.

Magnesium can positively affect arthritis by reducing inflammation and helping maintain bone health.

Furthermore, magnesium is a mineral and minerals are good for arthritis because they play a crucial role in bone health and reducing inflammation.

You can consume up to the recommended daily amount of magnesium per day safely.

More than that can cause diarrhea, nausea, and abdominal cramping.

That’s why I suggest you limit your magnesium supplement intake to avoid potential side effects.

Stick to the recommended daily intake to minimize the risk of magnesium toxicity.

Also, you shouldn’t take magnesium supplements if you have kidney problems to prevent worsening of the condition.

Because excess magnesium can be difficult to excrete for those with kidney issues.

You can buy magnesium supplements online as well as offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend Thorne Magnesium Bisglycinate Powder from Optum Store.

Because it is high quality, has a limited ingredient list, and is free from added sugars, thickeners, and artificial flavors and colors.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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